BBQ VEGGIE JOES
Make and share this BBQ Veggie Joes recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 12h30m
Yield 10 sandwiches
Number Of Ingredients 12
Steps:
- Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
- Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
- Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
- Just before serving, add vinegar and salt/pepper to taste.
- Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.
Nutrition Facts : Calories 198.2, Fat 0.7, SaturatedFat 0.1, Sodium 424.1, Carbohydrate 40, Fiber 7.6, Sugar 9.8, Protein 8.5
VEGETARIAN BBQ SLOPPY JOES
As a vegetarian, I really like to make things that my entire family (who are not veggies) will eat. This is a real pleaser that anyone will enjoy! 8)
Provided by OceanIvy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, but buns in medium saucepan.
- Bring mixture to a boil.
- Reduce heat to low. Cover and let cook for 10-12 minutes, or until onion is tender.
- Stir occasionally.
- Serve on buns.
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EASY BBQ LENTIL SLOPPY JOES RECIPE | HEALTHY. DELICIOUS.
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5/5 (3)Estimated Reading Time 3 minsServings 4
- Add the lentils and two cups of water to a small saucepan. Bring to a boil, then reduce heat to a simmer. Cover and cook 25 minutes, or until the water is absorbed and the lentils begin to soften.
- Meanwhile, heat the oil in another pan. Add the onion and bell pepper and cook, stirring occasionally, for 5 minutes, or until softened. add the ketchup, vinegar, water, syrup, Worcestershire sauce, mustard, and cayenne pepper. Season with salt and pepper. Bring to a boil then reduce to a simmer.
- Add the partially cooked lentils to the sauce and simmer 10 minutes, or until soft. Adjust cayenne, salt, and pepper to taste.
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Ratings 338Calories 298 per servingCategory Entrée
- If using green lentils: To a small saucepan, add liquid (I used 1 cup water, 1 cup vegetable broth for added flavor // amount as original recipe is written // adjust if altering batch size) and rinsed green lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook covered for about 18-22 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
- If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Once boiling, add rinsed red lentils and bring back to a gentle boil. Reduce heat to a simmer and cook uncovered, stirring occasionally, for 7-10 minutes, or until just tender. You want them to be cooked through but not mushy. Drain well and set aside.
- In the meantime, heat a large skillet over medium heat. Once hot, add oil, onion, garlic, and bell pepper. Season with a pinch each salt and pepper and stir to combine.
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