ROASTED SALMON WITH YOGURT DILL SAUCE
Juicy, roasted salmon is so tender and the creamy yogurt sauce, packed with the flavors of dill, chives, garlic and lemon, is perfect to serve alongside.
Provided by Olga's Flavor Factory
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Make the yogurt sauce in advance and store in the refrigerator or prepare it while the fish is in the oven.
- Mix the yogurt, lemon juice, dill and chives. For the garlic, I like to smash it lightly and add it to the sauce and then remove it before serving. This will give a mild garlic flavor to the sauce, but won't be too overpowering. You can also mince the garlic, or grate it on a microplane, if you want to have a stronger garlic flavor. Season with salt and ground black pepper to taste. Minced capers are a great addition to this sauce too.
- Preheat the oven to 500 degrees Fahrenheit. Place a rimmed baking sheet into the oven to heat up.
- Meanwhile, season each salmon fillet with salt and pepper and rub each fillet with oil all over.
- When the oven has preheated to 500 degrees and the baking sheet has been in the oven for about 10 minutes, take out the baking sheet and place the salmon, skin side down, onto the searingly hot baking sheet. You will hear it sizzle and the skin will start to sear right away.
- Place the fish in the preheated oven. Reduce the heat to 250 degrees and roast the fish for 12 - 15 minutes.
- Serve the salmon with the yogurt sauce.
SALMON WITH DILL SAUCE
Salmon with Dill Sauce is a classic flavor combination that's perfectly creamy, tangy, fresh and garlicky!
Provided by Blair Lonergan
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Mix ingredients together and store in an airtight container for up to 6 months.
- Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece).
- Stir together all sauce ingredients in a small bowl. Season with salt and pepper, to taste.
- Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
- Place a dollop of dill sauce on each salmon fillet just before serving.
Nutrition Facts : Calories 47.3 kcal, Carbohydrate 1.6 g, Protein 1.3 g, Fat 4.1 g, SaturatedFat 0.9 g, Cholesterol 7.3 mg, Sodium 130.3 mg, Sugar 0.4 g, ServingSize 2 tablespoons of dill sauce, UnsaturatedFat 3.5 g
GRILLED SALMON WITH YOGURT DILL SAUCE
Grilled Salmon with Yogurt Dill Sauce and Asparagus, a healthy and delicious low-calorie and low-carb dinner that is ready in well under 15 minutes. Super easy to make, this easy salmon fillet recipe is a great addition to your Easter menu.
Provided by Daniela Apostol
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Oil the grill pan, then heat it up on a medium heat.Grill the asparagus tips, about 3-4 minutes on each side, then transfer to a plate.
- Season the salmon fillets with salt and pepper, and place them on the grill.
- Depending on their thickness, the salmon fillets should be ready in about 2-3 minutes on each side.
- Use a spatula to carefully flip them onto the other side, they can easily break.
- Remove from the heat, and drizzle the lemon juice over.
- To make the sauce, combine all the ingredients together, and top each salmon fillet.
- Serve with the grilled asparagus and extra lemon juice if needed.
Nutrition Facts : Calories 279 kcal, Carbohydrate 1 g, Protein 36 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 88 mg, Sugar 1 g, ServingSize 1 serving
GRILLED SALMON WITH DILL SAUCE
A quick, tasty dill sauce that compliments grilled salmon.
Provided by Desertdutchman
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Mix mayonnaise, dill, mustard, and brown sugar in a bowl. Spread vegetable oil over salmon skin.
- Grill salmon skin-side down on preheated grill. Spread mayonnaise mixture over top of salmon and cook until salmon is easily flaked with a fork, 6 to 12 minutes.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 3.5 g, Cholesterol 66.2 mg, Fat 35.1 g, Protein 19.9 g, SaturatedFat 5.8 g, Sodium 336.7 mg, Sugar 1.8 g
GRILLED SALMON WITH LEMON-HERB BUTTER SAUCE
Fresh salmon, tart lemon and herby dill are our favorite culinary harbingers of the arrival of spring. Celebrate your first grillout of the season with this light and fresh entrée and simple sauce for salmon, which is perfect for a celebratory dinner or just a simple family supper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat gas or charcoal grill. In small saucepan, combine shallots, wine and 3 tablespoons lemon juice. Bring to a boil over medium-high heat. Reduce heat to medium; cook 5 to 7 minutes or until mixture is reduced to about 2 to 3 tablespoons, stirring occasionally.
- Remove from heat. Stir in cold butter 1 tablespoon at a time until each is well blended. Stir in dill, chives and 1/8 teaspoon pepper. Cover to keep warm.
- In small bowl, combine oil and 1 tablespoon lemon juice; mix well. Brush over salmon fillets. Sprinkle with salt and 1/4 teaspoon pepper.
- When grill is heated, place salmon, skin side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once and brushing occasionally with any remaining oil mixture. If necessary, reheat butter sauce over very low heat, stirring constantly. Serve salmon with butter sauce.
Nutrition Facts : Calories 345, Carbohydrate 2 g, Cholesterol 120 mg, Fat 3, Fiber 0 g, Protein 24 g, SaturatedFat 13 g, ServingSize 1/4 of Recipe, Sodium 340 mg, Sugar 1 g
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GRILLED SALMON WITH SPINACH AND YOGURT DILL SAUCE
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5/5 (1)Category Main CourseCuisine AmericanCalories 293 per serving
- Preheat the grill and spray the hot grill rack with nonstick cooking spray. Grill the salmon over hot coals for 2 minutes per side, turning to make diamond or square grill marks for presentation. Remove the salmon to a platter and cover to keep warm.
- Heat the wine in a large sauté pan over medium-low heat. Sauté the garlic in hot wine for 1 minute. Add the spinach to the garlic mixture and sauté just until the spinach turns bright green and wilts. (If the garlic sticks to the pan, add 1 to 2 tablespoons vegetable broth or water). Sprinkle the spinach with nutmeg and pepper.
- Pat the spinach dry and portion evenly on 4 plates. Arrange the salmon so as to partially cover the spinach and drizzle with the sauce. Garnish each plate with 1 sprig of dill weed and 1 lemon wedge.
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