Bbq Ranch Salad Recipes

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BBQ RANCH SALAD



BBQ Ranch Salad image

High in protein and low in fat, this scrumptious salad has become one of my husband's and my favorite, simple and quick meals. -Kim Pohlman, Coldwater, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

3/4 cup cubed cooked chicken breast
3/4 cup canned kidney beans, rinsed and drained
1 small tomato, chopped
1/3 cup frozen corn, thawed
2 tablespoons chopped red onion
1/4 cup ranch salad dressing
1 tablespoon barbecue sauce
1-1/2 cups torn romaine

Steps:

  • In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad.

Nutrition Facts : Calories 259 calories, Fat 3g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 612mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein.

BBQ CHICKEN RANCH SALAD WITH CARAMELIZED ONIONS



BBQ Chicken Ranch Salad with caramelized onions image

We don't often bring you anything as direct and simple as a dinner salad. (Other than our amazing entrée salads, scroll down!) But here, direct and simple are code words for amazing, as we combine BBQ chicken and tangy ranch with caramelized onions, fried tortillas, cheese, and a dash of garlic salt. Direct and simple, delightful and sublime... all in one salad.

Provided by Chef Jimmy Cababa

Time 45m

Yield 2 servings

Number Of Ingredients 10

12 oz. Diced Boneless Skinless Chicken Breasts
1 Romaine Heart
1 Yellow Onion
1 Roma Tomato
Info 3 oz. Buttermilk Ranch Dressing
2 oz. Baby Spinach
1 oz. Smoky BBQ Sauce
1 oz. Tortilla Strips
Info 1 oz. Shredded Cheddar-Jack Cheese
½ tsp. Garlic Salt

Steps:

  • Before You Cook If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using whole chicken breasts, pat dry and, on a separate cutting board, cut into 1" dice. Follow same instructions as diced chicken If using salmon fillets, pat dry and season flesh side with a pinch of salt and pepper. Follow same instructions as chicken in Step 3, cooking until salmon reaches minimum internal temperature, 4-6 minutes per side. If using steak strips, separate into a single layer, pat dry, and season with a pinch of salt and pepper. Follow same instructions as chicken in Step 3, stirring occasionally until no pink remains and steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes. 1 Prepare the Ingredients Hold romaine heart at root end and chop coarsely. Halve and peel onion. Slice halves into thin strips.Core tomato and cut into 1/2" dice.Pat chicken dry, and season with a pinch of pepper. 2 Cook the Onion Place onion in a microwave-safe bowl and cover with a damp paper towel. Microwave until softened, 4-5 minutes.Place a medium non-stick pan over medium heat and add 1/2 tsp. olive oil. Add onion and a pinch of salt to hot pan. Stir occasionally until onion is browned, 6-8 minutes.Remove from burner and transfer onion to a plate or bowl. Let cool, at least 5 minutes.While onion cooks, cook chicken. 3 Cook the Chicken Place a large non-stick pan over medium heat and add 1/2 tsp. olive oil. Add chicken to hot pan and cook undisturbed until lightly charred, 3-5 minutes.Then stir occasionally until browned all over and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes.Remove from burner and stir in BBQ sauce.Transfer chicken to a plate. Wipe pan clean and reserve. 4 Make the Salad To a large mixing bowl, add romaine, spinach, cheese, garlic salt, caramelized onion, tomatoes, and dressing. Toss or gently stir until combined. 5 Finish the Dish Plate dish as pictured on front of card, topping salad with chicken and tortilla strips. Bon appétit!

Nutrition Facts :

BBQ RANCH SALAD



BBQ Ranch Salad image

I found this in a Hidden Valley Ranch ad and uses their new BBQ Ranch dressing. Sounds delicious. Prep times does not include time necessary to chill chicken and assumes chicken is already cooked. (A great time to try that ready-cooked chicken breast or use up some leftovers).

Provided by SharleneW

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups cubed cooked chicken
1 (15 ounce) can black beans, drained and rinsed
2 ears corn, fresh corn kernels sliced off cob or 1 (11 ounce) can corn, drained
1 cup diced tomatoes
1/4 cup diced red onion
1/4 cup ranch dressing (use Hidden Valley BBQ Ranch)
1 head lettuce, torn in bite-size pieces
1 red bell pepper, diced

Steps:

  • In a medium bowl, gently combine all ingredients except lettuce and bell pepper.
  • Chill thoroughly.
  • Serve chilled bean and chicken mixture scattered over lettuce pieces and garnish with diced red bell pepper.

Nutrition Facts : Calories 389.5, Fat 13.9, SaturatedFat 2.7, Cholesterol 56.6, Sodium 235.2, Carbohydrate 40.8, Fiber 10.8, Sugar 6, Protein 28.5

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