Bbq Pulled Jackfruit Sandwiches Recipes

BBQ JACKFRUIT SANDWICH

BBQ Jackfruit Sandwich image

This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.

Provided by Shannan Labrador

Categories Main Dish Recipes Sandwich Recipes Cheese

Time 3h10m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can jackfruit in brine, drained
1 cup barbeque sauce
2 tablespoons margarine (such as Earth Balance®)
4 hamburger buns, split

Steps:

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately

Nutrition Facts : Calories 317.5 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 1.4 g, Sodium 1229.2 mg, Sugar 16.3 g

BBQ PULLED JACKFRUIT SANDWICHES

BBQ Pulled Jackfruit Sandwiches image

This recipe will have everyone fooled! Simmered in barbecue sauce, jackfruit looks just like pulled pork. Stuff it in a potato roll and top it with a bright, easy slaw and you won't even miss the meat.

Provided by Food Network Kitchen

Categories main-dish

Time 1h10m

Yield 8 servings (1 sandwich)

Number Of Ingredients 9

Ingredients

One 8-ounce bag coleslaw mix
4 teaspoons apple cider vinegar
Kosher salt and freshly ground black pepper
Two 20-ounce cans jackfruit in brine, rinsed and patted dry
2 teaspoon chili powder
2 tablespoons vegetable oil
3/4 cup barbecue sauce
1 to 2 tablespoons light brown sugar, optional
8 large potato buns

Steps:

Combine the coleslaw mix, cider vinegar, 1/2 teaspoon salt and several grinds of black pepper in a medium bowl. Cover with plastic wrap and refrigerate until ready to serve.
Combine the jackfruit with the chili powder and 1/2 teaspoon each salt and pepper in a large bowl. Heat 2 tablespoons oil in a large skillet over medium high heat until shimmering. Add the jackfruit and cook, tossing occasionally, until the spices are fragrant 2 to 3 minutes.
Add the barbecue sauce to the skillet along with 3 cups water, stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender, 45 to 50 minutes. Uncover the skillet, turn the heat to high and simmer until the color has deepened and the sauce is thick, 4 to 5 minutes. Remove from the heat.
Using a potato masher or wooden spoon, smash the jackfruit until it resembles a pulled pork consistency and season to taste with salt, pepper and light brown sugar if you would like it sweeter. Serve on the potato buns topped with the coleslaw.

Nutrition Facts : Calories 300, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 970 milligrams, Carbohydrate 54 grams, Fiber 4 grams, Protein 7 grams, Sugar 17 grams

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