PUMPKIN POTATO SOUP
You can use any winter squash for this creamy pumpkin potato soup. Use vegetable broth for a vegetarian version.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 4 tablespoons butter over medium-low heat in a pot and cook onion until soft and translucent, about 5 minutes. Add pumpkin and potatoes and stir to coat with butter. Add broth and milk. Bring to a boil, reduce heat, and simmer, covered, until potatoes soften, 10 to 15 minutes.
- Strain soup through a fine-mesh sieve. Season with salt, nutmeg, and sugar. Stir in lemon juice. Return to the pot and bring to a boil. Add cream and heat through but do not boil.
- Meanwhile, heat remaining butter in a skillet and toast bread cubes in the hot butter until browned, 3 to 5 minutes. Serve croutons with the soup.
Nutrition Facts : Calories 454.2 calories, Carbohydrate 23.5 g, Cholesterol 120.5 mg, Fat 38.5 g, Fiber 1.8 g, Protein 5.9 g, SaturatedFat 23.9 g, Sodium 744.8 mg, Sugar 5.3 g
PUMPKIN & SWEET POTATO SOUP
This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.
Provided by Trudy Hobbs
Categories Free Of...
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
- In a large saucepan, melt the butter using a medium heat.
- Leaving the heat setting the same, add the onions and cook for 5 minutes.
- Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
- Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
- Remove from heat and puree in batches in a food processor.
- Place in a clean suacepan, add honey and cinnamon.
- Bring to the boil then remove from heat.
- Add more seasoning if necessary.
- Top with cheese then serve.
- For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
- Simmer for 5 minutes and then serve.
BASIC SWEET POTATO & PUMPKIN SOUP
Sweet tasty pumpkin soup recipe I made up. It is quick and very easy to make, as well as being super healthy.
Provided by jodieblack20
Categories Lunch/Snacks
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Chop up the onion, pumpkin and sweet potato into medium sized chunks and place them in a large pot with the veggie (or chicken) stock over medium heat. (If you like garlic you can add a clove to the pot too).
- Boil/simmer (with lid on pot) for 20 mins or so until everything in pot is soft and easy to stick a fork through (you may need to add more water or boil for longer if veggies are still hard in the centre).
- Once everything in pot is soft and tender, begin to mash the ingredients with a potato masher or fork (it doesnt matter if it is still a bit lumpy at this stage).
- Add the coconut cream/milk, curry powder, salt and pepper (to taste).
- If you like your soup smooth, put mixture in a blender/food processor or alternatively use a hand held blender until all lumps are removed.
- Once this is done, you can return it to the pot and add more water if you would like a thinner soup. Alternatively, remove soup from blender and put back in pot and simmer it down for a thicker heartier soup.
Nutrition Facts : Calories 102.1, Fat 4.5, SaturatedFat 3.9, Sodium 27.1, Carbohydrate 14.7, Fiber 2.3, Sugar 3.5, Protein 1.9
ROASTED PUMPKIN, SWEET POTATO, AND CARROT SOUP
Easy roasted 3-vegetable soup with sweet potato, pumpkin, carrot, and harissa. A little patience will yield incredible flavors and an extra bite for those who like it.
Provided by SteveT
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place carrots in a large roasting dish big enough to hold all the root vegetables. Drizzle with olive oil.
- Bake in the preheated oven for 10 minutes.
- Meanwhile, toss sweet potato with 1/4 tablespoon warm sunflower oil for 2 minutes to give it color. Add pumpkin and toss for 30 seconds. Add to carrots and roast until all vegetables are softened and the color has intensified, about 40 minutes.
- While vegetables are roasting, heat remaining 1/4 tablespoon sunflower oil in a large pot over medium-high heat. Add onion and cook for 2 minutes. Add garlic and cook until fragrant, about 1 more minute. Stir in cumin, turmeric, and harissa; cook for 1 minute.
- Remove vegetables from the oven and add to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are soft, about 10 minutes. Puree with an immersion blender to desired consistency. Season with salt and pepper.
- Sprinkle with cilantro to serve.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 30.9 g, Fat 4.1 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 419 mg, Sugar 10.4 g
More about "basic sweet potato pumpkin soup recipes"
PUMPKIN AND SWEET POTATO SOUP
From greedygourmet.com
Reviews 2Category Main CourseCuisine AmericanTotal Time 50 mins
PUMPKIN AND SWEET POTATO SOUP
From savortheflavour.com
5/5 (2)Calories 280 per servingCategory Soup
- Heat up 1 tablespoon of olive oil in a Dutch oven over medium high heat until shimmering then saute the onion for 4 minutes, stirring occasionally. Add the garlic with a sprinkle of salt and pepper, and saute for one minute.
- Pour in the white wine and scrape the brown fond off the bottom of the pot with a wooden turner.
- Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices and stir. Cover and bring to a boil then reduce the heat and let simmer for 25 minutes.
- Remove the pot from the heat. Working in small batches, puree the soup in a blender. Remove the center handle on the blender lid to let the steam escape, cover the hole with a folded kitchen towel, and blend.
PUMPKIN AND SWEET POTATO SOUP
From cookitrealgood.com
4.5/5 (45)Total Time 55 minsCategory SoupsCalories 270 per serving
- Place pumpkin, sweet potato, carrot and onion pieces on the tray. Coat with oil and use your hands to toss around to ensure each piece is adequately covered. Sprinkle thyme across the top of the vegetables. Bake for 30 – 40 minutes, until the vegetables are browned and soft.
- Transfer roasted vegetables to a large pot, pour in half the stock and sprinkle in cumin. Puree with an immersion blender until smooth. If the soup is too thick, add more stock as needed until desired consistency is reached.
- Place the pot on the stove and cook on medium heat for 5-10 minutes, stirring regularly. Serve immediately with desired garnishes.
PUMPKIN AND SWEET POTATO SOUP - IT'S …
From itsnotcomplicatedrecipes.com
4.9/5 (122)Total Time 40 minsCategory Dinner, SoupCalories 222 per serving
EASY PUMPKIN AND SWEET POTATO SOUP
From realfoodwholelife.com
ROASTED PUMPKIN AND SWEET POTATO SOUP
From grabyourspork.com
CREAMY SWEET POTATO SOUP RECIPE - SIMPLY …
From simplyrecipes.com
PUMPKIN AND SWEET POTATO SOUP | RECIPE POCKET
From recipepocket.com
SWEET POTATO, PUMPKIN RECIPES SALADS & BOWLS OF DESSERTS
From flipboard.com
7 SWEET POTATO AND PUMPKIN RECIPES TO MAKE WITH YOUR FALL HAUL
From allrecipes.com
EASY SWEET POTATO PUMPKIN SOUP - BITES OF BERI
From bitesofberi.com
PUMPKIN AND SWEET POTATO SOUP - 6 RECIPES | WOOLWORTHS
From woolworths.com.au
CREAMY SWEET POTATO AND PUMPKIN SOUP - THEFASTRECIPE.COM
From thefastrecipe.com
PUMPKIN AND SWEET POTATO SOUP - THE AUSSIE HOME COOK
From aussiehomecook.com
181 EASY AND TASTY CLEAR SOUP RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
VEGAN SWEET POTATO SOUP RECIPE - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
VEGAN PUMPKIN AND SWEET POTATO SOUP RECIPE - THE …
From thespruceeats.com
SIMPLE & HEALTHY SWEET POTATO GINGER SOUP + MORE SWEET POTATO …
From bestofthislife.com
PURPLE SWEET POTATO TOWER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PUMPKIN SWEET POTATO SOUP - THE HOME COOK'S KITCHEN
From thehomecookskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love