Basic Marinated And Baked Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

BASIC MARINATED AND BAKED TOFU



Basic Marinated and Baked Tofu image

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

Steps:

  • Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
  • Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
  • Cut the tofu in half inch slices and place in marinade.
  • Turn it over after about 15 minutes.
  • Preheat oven to 350°F.
  • Wipe some of the oil from the marinade on your baking sheet.
  • Arrange the tofu slices in one layer and bake for 15 minutes.
  • Turn them over and bake another 15 minutes.

MARINATED BAKED TOFU PACKAGES



Marinated Baked Tofu Packages image

Provided by Food Network

Number Of Ingredients 15

1 pound of tofu, extra firm
1/2 cup of soy sauce
1/4 cup of water
1/2 cup of brown rice syrup
2 tablespoons of brown rice vinegar
2 cloves of garlic, minced
2 teaspoons of grated ginger
2 tablespoons of toasted sesame oil
5 bunches of scallions, sliced thinly
1 tablespoon of toasted sesame oil
3 tablespoons of white miso
1 teaspoon of mirin or white wine
1 teaspoon of rice or maple syrup
10 green scallion parts, blanched
Nori sheets, optional

Steps:

  • Preheat oven to 450 degrees.
  • Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
  • Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
  • Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.

MARINATED BAKED TOFU



Marinated Baked Tofu image

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

MARINATED BAKED TOFU



Marinated Baked Tofu image

Make and share this Marinated Baked Tofu recipe from Food.com.

Provided by ChefChic

Categories     Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb firm tofu
1/4 cup soy sauce
1/2 cup water
2 teaspoons freshly grated gingerroot
2 large garlic cloves
1 teaspoon cumin

Steps:

  • Drain tofu and press for thirty minutes to remove excess water.
  • To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
  • Slice tofu into 6 equal-sized "cutlets" and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
  • Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
  • Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
  • Bake at 350 for 20 minutes, remove and flip tofu, then bake for an additional 20 minutes, or until the edges appear golden brown.
  • Serve warm or refrigerate and serve chilled later.

Nutrition Facts : Calories 53, Fat 3.2, SaturatedFat 0.7, Sodium 9.1, Carbohydrate 1.3, Fiber 0.7, Sugar 0.5, Protein 6.2

More about "basic marinated and baked tofu recipes"

BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
baked-tofu-recipe-3-tofu-marinades-feasting-at-home image
Aug 22, 2017 Cut into big “filets” to use as a “main”. Cut tofu into cubes for Buddha Bowls or tossed in salads. When baking tofu, a general rule of thumb …
From feastingathome.com
4.9/5 (33)
Calories 161 per serving
Category Vegan
  • Blot the block of tofu with paper towels. Press the tofu gently to release some liquid, blotting as you go.
See details


EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY) …
easy-marinated-baked-tofu-recipe-with-sesame-and-soy image
Sep 7, 2021 Add all the marinade ingredients (soy sauce, tamari, sesame oil, rice vinegar, maple syrup and garlic powder) to your tofu. Place a lid on the …
From lettucevegout.com
Ratings 2
Calories 182 per serving
Category Main Course
  • Place tofu container in the fridge for at least a few hours, one night is ideal (and up to 3 nights is okay as well). If you get a chance give the tofu a shake to get the marinade over all the tofu pieces.
  • When you are ready to cook the tofu, drain away the excess marinade. Place the tofu onto a baking tray lined with either parchment paper or a silicone baking mat.
See details


THE 25 BEST IDEAS FOR MARINATED BAKED TOFU RECIPES
the-25-best-ideas-for-marinated-baked-tofu image
Aug 20, 2020 At 31 grams of protein per cup, tempeh is a great source of plant based protein. 21. Savory Lemon & Herb Baked Tofu Connoisseurus Veg. Best Marinated Baked Tofu Recipes. from Savory Lemon & Herb Baked Tofu …
From delishcooking101.com
See details


EASY BAKED TOFU RECIPE (READY IN ONLY 20 MINUTES!)
easy-baked-tofu-recipe-ready-in-only-20-minutes image
Jun 22, 2022 This is to get most of the water out of the tofu so it will cook better and absorb the marinade. Unwrap tofu and cut into small cubes like the pictures. Preheat oven to 350 degrees, place tofu into a bowl, and cover with soy …
From shaneandsimple.com
See details


RECIPE EASY BAKED TOFU WHOLE FOODS MARKET RECIPES
Recipe Instructions Drain tofu and place on a plate.Cover with another plate and weight the top with a food can or other object of about 1 pound.Let stand 20 to 30 minutes to extract excess …
From jus.motoretta.ca
See details


MARINATED BAKED TOFU - MALAEATS.COM
Oct 28, 2022 Add the tofu, oil, and soy sauce to a large zip-lock bag. Ensure that the soy sauce evenly coats the tofu and lay flat and marinate for 30 minutes to one hour.
From malaeats.com
See details


THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
Jan 29, 2020 Instructions. 1. Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together. 2. Cut your tofu into …
From bytheforkful.com
See details


EASY MARINATED TOFU (3 STEPS IN 30 MINUTES) - PLANT BASED SCHOOL
May 13, 2022 Oven-baked marinated tofu. Step 1: preheat the oven to 390F or 200C. Line baking sheet with parchment paper. Make the marinade by whisking all ingredients for …
From theplantbasedschool.com
See details


GREEK TOFU RECIPE - BAKED VEGAN GREEK CHICKEN FOR BOWLS, SALADS
Jan 11, 2023 Step 2: Bake the tofu. When you’re ready to bake your cutlets, preheat your oven to 350F and line a large baking sheet with tin foil. Place the cutlets on this baking sheet, about …
From plantpowercouple.com
See details


BAKED TERIYAKI TOFU CUBES | THE FULL HELPING
Jan 5, 2023 The prepared teriyaki tofu I’ve grown accustomed to picking up in stores has an Americanized flavor profile. I follow that flavor profile for this recipe. About this teriyaki …
From thefullhelping.com
See details


BAKED TOFU WITH NUTRITIONAL YEAST RECIPE - EASY RECIPES
Slice tofu into 1/4-inch slabs. Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper. Roll tofu slices in the nutritional yeast mixture until evenly coated. Heat oil in a …
From recipegoulash.cc
See details


HOW TO MARINATE TOFU (ULTIMATE FLAVOR GUIDE!) - LIVE EAT LEARN
Dec 27, 2022 Mix: Choose your desired flavor and stir together all ingredients. Assemble: Add tofu to a bowl or plastic bag, along with the marinade. Allow tofu to marinate anywhere from …
From liveeatlearn.com
See details


BALSAMIC MARINATED BAKED TOFU: SIMPLE & FAST - LOTTAVEG
Feb 27, 2017 Instructions. Wrap the tofu in a paper towel or cheesecloth and press it under a heavy pot to remove excess moisture for about 10 minutes. Preheat oven to 375 degrees. In a …
From lottaveg.com
See details


BASIC MARINATED AND BAKED TOFU RECIPES
Steps: Preheat oven to 450 degrees. Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients.
From tfrecipes.com
See details


9 DELICIOUS BAKED TOFU MARINADES - PLANT BASED WITH AMY
Oct 12, 2021 Slice tofu into cubes, and set aside. Place soy sauce, miso, rice vinegar, sugar, oil, garlic, and ginger in blender. Blend for about 1 minute, until mixture is smooth. Place …
From plantbasedwithamy.com
See details


EASY BAKED TOFU - THE FOODIE TAKES FLIGHT
Jun 17, 2022 Place the whole tofu dish in your oven OR remove the tofu from the container and transfer it on your baking tray. Scoop some of the leftover marinade over the tofu and leave …
From thefoodietakesflight.com
See details


MARINATED BAKED TOFU - CRISPY BAKED TOFU IN A SIMPLE MARINADE
Aug 18, 2022 Open and drain tofu. Press tofu on a tofu press or wrap in a clean tea towel and place until a heavy object. Press the extra moisture out for 10 minutes. Cut tofu into 1/4inch …
From madaboutfood.co
See details


7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO …
Oct 19, 2021 Here’s how to cook tofu in an air fryer: Lightly coat the air fryer with cooking spray. Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for …
From andianne.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #5-ingredients-or-less     #very-low-carbs     #main-dish     #beans     #asian     #easy     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #low-carb     #soy-tofu     #low-in-something     #taste-mood     #savory     #number-of-servings

Related Search