Basic Healthy Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIC HEALTHY GRANOLA



Basic Healthy Granola image

This granola has up to 30 percent fewer calories and up to 60 percent less fat than most store-bought brands.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 9

2 teaspoons canola oil
1 1/4 cups regular rolled oats
1/8 cup flax meal
1 teaspoon cinnamon
Pinch of salt
1/4 cup apple juice
2 tablespoons maple syrup
2 tablespoons honey
1 tablespoon brown sugar (optional when adding dried fruit)

Steps:

  • Preheat oven to 325 degrees. Lightly grease baking sheet with canola oil (you may also use cooking-oil spray or line baking sheet with nonstick foil). In a medium bowl, combine the oats, flax meal, cinnamon, and salt. Mix well. In a small bowl, combine the apple juice, maple syrup, honey, and optional brown sugar. Mix well.
  • Add the wet ingredients to the dry ingredients, stirring until the mixture is fully combined and moist. Spread the mixture on the greased baking sheet and bake for 15 minutes.
  • Remove from the oven and stir, breaking the large chunks into smaller pieces. Bake for an additional 8 minutes or until crisp. Remove from oven and allow to cool. While still warm, stir to break up any remaining chunks. When completely cool, store the granola in an airtight container.

Nutrition Facts : Calories 194 g, Fat 5 g, Fiber 4 g, Protein 4 g

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

More about "basic healthy granola recipes"

SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE …
simple-granola-recipe-high-fiberlow-sugar-fit-foodie image
Mar 27, 2022 Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it …
From fitfoodiefinds.com
Ratings 5
Calories 231 per serving
Category Snack
  • Preheat the oven to 350ºF and spray a baking sheet with nonstick cooking spray or line it with a piece of parchment paper.
  • Next, add rolled oats, almonds, and pepitas to the baking sheet and toss. Then, season with cinnamon and drizzle with maple syrup and melted coconut oil.
  • Toss everything together making sure all ingredients are combined and evenly coated with maple syrup and coconut oil. Spread the granola out on the baking sheet so that it’s an even thickness.
  • Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it can burn easily. Bake until golden brown.
See details


HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
how-to-make-healthy-granola-eatingwell image
Jan 31, 2021 Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up without burning. Your granola will bake for …
From eatingwell.com
Author Hilary Meyer
See details


EASY HEALTHY GRANOLA - TASTES BETTER FROM SCRATCH
easy-healthy-granola-tastes-better-from-scratch image
Jan 16, 2019 2. Make the syrup. Combine the butter, sugar, honey, salt, and vanilla in a saucepan. Cook the mixture until it boil, then remove it from the heat and stir in the baking soda. 3. Pour syrup over granola mixture . Pour the …
From tastesbetterfromscratch.com
See details


BEST EVER HEALTHY GRANOLA RECIPE - FOODIECRUSH.COM
best-ever-healthy-granola-recipe-foodiecrushcom image
Instructions. Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper and set aside. In a large bowl, combine the oats, nuts, coconut, cinnamon, and salt. Stir to combine. Mix the maple syrup and melted coconut …
From foodiecrush.com
See details


12 TASTY GRANOLA RECIPES - THE SPRUCE EATS
12-tasty-granola-recipes-the-spruce-eats image
Aug 9, 2021 This British apple crumble is sure to become a new family favorite with a sweet and crispy, granola topping of oats, fruits, and nuts. It is miles easier to make than apple pie, bakes up in 30 minutes, and makes a lovely …
From thespruceeats.com
See details


HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds Low-sugar granola A star rating of 4.2 out of 5. 8 ratings
From bbcgoodfood.com
See details


HEALTHY GRANOLA RECIPE: MAKING IT YOUR OWN - 31 DAILY
Aug 7, 2020 Instructions. Preheat the oven to 350 degrees F and line a 9" x 13" baking pan with parchment paper for clumpy granola. Otherwise, line a rimmed baking sheet with parchment …
From 31daily.com
See details


THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY BAKING
Sep 20, 2021 Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an …
From amyshealthybaking.com
See details


EASY HOMEMADE HEALTHY GRANOLA RECIPE • MIDGETMOMMA
Nov 23, 2022 How to Make Healthy Granola. Preheat the oven to 250 degrees F. Spray a baking sheet with non stick cooking spray. In a microwave safe bowl, mix together butter, olive …
From midgetmomma.com
See details


THE ULTIMATE GUIDE TO EASY, HEALTHY, (CHEAP!) GRANOLA
Jan 9, 2017 Preheat oven to 300 degrees F. In a large bowl, stir together oats, whatever add-ins you choose (not the fruit) and salt. Set aside. In a small bowl, combine oil of your choosing, …
From deliciousonadime.com
See details


THE BEST HEALTHY GRANOLA RECIPES - TASTE OF HOME
Jan 24, 2022 Slow-Cooker Honey Granola. It’s so simple to put this granola together, and it really helps with breakfast on busy mornings. Change up the fruits to fit your preferences or …
From tasteofhome.com
See details


BANANA OATMEAL BARS - HEALTHY BREAKFAST SNACK - BIANCA ZAPATKA
Jan 12, 2023 Step 1: Make the banana oatmeal mix. First, mix together the rolled oats, chopped nuts, flax seeds, chocolate chips, cinnamon and salt in a large bowl. Ian another bowl combine …
From biancazapatka.com
See details


10 BEST HEALTHY GRANOLA BARS RECIPES | YUMMLY
Jan 3, 2023 Homemade Chewy Healthy Granola Bars Eat Well 101. honey, salt, chopped nuts, coconut oil, brown sugar, vanilla extract and 3 more. Yummly Original.
From yummly.com
See details


GO HEALTHY WITH THIS SIMPLE GRANOLA RECIPE - YUMMIEST FOOD
Aug 23, 2021 Method. Preheat your oven to 350°F and prepare a large, rimmed baking sheet. Line it with parchment paper or baking paper and set aside. Combine the oats, nuts, seeds, …
From yummiestfood.com
See details


EASY, HEALTHY GRANOLA RECIPES | AMBITIOUS KITCHEN
Easy, healthy granola recipes that make the perfect snacks and breakfasts. These homemade granola recipes are packed with nutritious ingredients like nuts, seeds, oats, and dried fruit, …
From ambitiouskitchen.com
See details


QUICK AND EASY RECIPE FOR HOMEMADE GRANOLA BARS WITH …
Jan 10, 2023 Making granola bars with pre-made granola is a great way to get creative in the kitchen. To get started, preheat your oven to 350°F. Then, line an 8×8 inch baking pan with …
From bitsysbrainfood.com
See details


EASY HEALTHY GRANOLA RECIPE - CLEAN HEALTHY MEALS
Make this easy healthy granola recipe with honey and cinnamon for the week ahead! It's crunchy, it's sweet and absolutely divine! Quick and simple this healthy breakfast idea is …
From cleanhealthymeals.com
See details


8 EASY HOMEMADE GRANOLA BAR RECIPES | HEALTHY GRANOLA BARS
Aug 11, 2022 Preheat the oven to 350 degrees. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. Place the oats and nuts on a rimmed …
From blessthismessplease.com
See details


THE BEST HEALTHY HOMEMADE GRANOLA RECIPES - BEAMING BAKER
Sep 23, 2021 Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later. Add all ingredients to a large bowl. Using a rubber spatula, …
From beamingbaker.com
See details


8 CLEVER HACKS THAT WILL UPGRADE STORE-BOUGHT COOKIE DOUGH
36 minutes ago Cinnamon is a common ingredient to use in cookie recipes because it adds a warm, sweet flavor and aroma to the finished product. It is often used in conjunction with other …
From thedailymeal.com
See details


HEALTHY HOMEMADE GRANOLA — BLESS THIS MESS
02. In a large bowl combine the oats, flour, salt, and cinnamon if using, stir to combine. In a small bowl whisk together the coconut oil, honey, and vanilla. Full Recipe.
From blessthismessplease.com
See details


Related Search