BARROS LUCO SANDWICH
A very traditional quick lunch.
Provided by Pilar Hernandez
Categories Sandwich
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the griddle or skillet over medium heat.
- Cut the rolls in half. Heat them in the corner of the griddle.
- Assemble the sandwich: bread (with the juices)-meat-cheese-bread.
BISTRO-STYLE BEEF STEAK SANDWICH
With summer fast approaching, it's time to dig out the fabulous sandwich recipes! This is just one of my many favorites to make!
Provided by Wildflour
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Stack beef steaks; cut lengthwise in half and then crosswise into 1" strips.
- Heat 1 Tbl. olive oil in non-stick skillet over med-high heat til hot.
- Stir-fry beef strips and garlic (1/2 batch at a time), 1-2 minutes or til outside surface is no longer pink.
- Remove from skillet and season with 2 Tbl. soy sauce and pepper.
- Reduce heat to medium.
- Add 2 teaspoons oil to pan (if needed), and stir-fry onion 5 minutes.
- Add mushrooms and continue cooking 2-3 minutes or til veggies are tender.
- Add red pepper, wine and remaining 1 Tbl. soy sauce, bring to a boil.
- Reduce heat and return beef to skillet.
- Heat through.
- Pile beef mixture onto bottoms of rolls.
- Top each with 2 slices cheese.
- Place on cookie sheet with tops next to bottoms cut side up, and broil just til cheese is melted and inside tops are lightly toasted.
Nutrition Facts : Calories 585, Fat 26.8, SaturatedFat 12.1, Cholesterol 53.8, Sodium 1880.3, Carbohydrate 57.9, Fiber 3.4, Sugar 4.4, Protein 25.6
CHARQUICAN - CHILEAN BEEF STEW
Charquicán is a Chilean dish, a beef stew that is slow-cooked with squash and potatoes. It was traditionally prepared with dried beef (charqui). This version has both stewing beef and some commercial beef jerky (or make your own), which adds a nice smoky flavor and makes the stew seem more like chili (Chilean chili!) My kids love beef jerky and they love this stew. The squash falls apart as it cooks and helps to thicken the broth. You can add any vegetables you have on hand - beans and corn are common. You can make this stew in a crockpot or simmer it on the stove. In Chile, charquicán is often served topped with a fried egg.
Provided by JackieOhNo
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss the cubes of beef with the flour and season with salt and pepper.
- Melt the 2 tablespoons of butter in a heavy skillet over medium high heat. Sauté the cubes of beef until browned.
- Add the beef stock to the skillet and bring to a simmer over low heat.
- Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
- Transfer beef and beef stock to a large stockpot or slow cooker.
- Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant. Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
- Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about a hour and a half on the stove. (about 6 hours in the crockpot). If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
- Add the lima beans and corn and simmer for 10-15 minutes more.
- Season with salt and pepper to taste, and serve over rice.
Nutrition Facts : Calories 642.5, Fat 25, SaturatedFat 9.7, Cholesterol 99.8, Sodium 1163.5, Carbohydrate 66.2, Fiber 10, Sugar 7.2, Protein 42.5
BEEF STEAK SANDWICHES
Treat your hungry gang to grilled steak sandwiches with whole-grain mustard sauce. One of the most juicy and tender beef cuts, rump or tri-tip steak, is ideal for these marvellous grilled sandwiches with whole-grain mustard sauce. It's a perfect choice for a cottage patio lunch or supper with a tossed summer salad.
Provided by Chef mariajane
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine paste ingredients. Remove fat and silver skin from roast. Rub paste all over roast, cover with plastic wrap and refrigerate for at least 1 hour.
- In a small bowl, combine sauce ingredients. Refrigerate until ready to use. Allow roast to stand at room temperature for 15-30 minutes before grilling.
- Prepare grill for direct and indirect cooking over medium (350-450F) heat.
- Brush cooking grates clean. Grill roast over direct medium heat until well marked on both sides, 8 to 10 minutes, turning once or twice.
- Then move roast over indirect medium heat and cook until it reaches your desired doneness. 15-20 minutes for medium rare, turning every 5 minutes or so .
- Keep lid closed as much as possible during grilling. Remove from grill and let rest for 5-10 minutes. Cut roast across grain into 1/4-inch slices.
- Brush bread with butter and grill over direct medium heat until lightly toasted, about 1 minute, turning once.
- Spread about 1 teaspoons of the sauce on 4 slices of the bread, place a layer of meat on top and then some watercress. Top with remaining bread slices.
Nutrition Facts : Calories 737.5, Fat 28.3, SaturatedFat 9.8, Cholesterol 127.7, Sodium 3277.6, Carbohydrate 70.5, Fiber 4.7, Sugar 1.2, Protein 47.5
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