Barley Shiitake And Spinach Pilaf Recipes

BARLEY, SHIITAKE, AND SPINACH PILAF

Steps:

• Add the barley and water to a medium saucepan. Cover and simmer over low heat for approximately 1 hour.
• Heat a nonstick pan over medium heat. Add both types of oil and saute the onions, stirring occasionally, until brown (about 5-7 minutes).
• Add garlic and mushrooms; saute for approximately 3 minutes.
• Add spinach, cooked barley, and sesame seeds; saute for 5 minutes, or until barley is heated through.
• Season with tamari and cayenne.

SPINACH, MUSHROOM, & BARLEY PILAF

Steps:

• In a medium saucepan, bring barley and water to a boil over medium high heat. Reduce heat to low, cover, and simmer till barley is tender and liquid is absorbed, 45-50 minutes, stirring occasionally.
• About 10 minutes before barley is done, heat olive oil over medium heat in large non-stick saucepan. Add onion and cook till transluscent and beginning to brown at the edges, about 3 minutes.
• Add garlic and pesto and stir till well mixed. Add mushrooms and cook till tender, 4 minutes.
• Add cooked barley and spinach and stir till well combined and spinach is beginning to wilt. Season with salt and pepper to taste.
• Serve hot.

BARLEY MUSHROOM PILAF

Steps:

• Cook barley according to package directions until tender.
• Meanwhile wash mushrooms and pat dry.
• Heat olive oil in a wide skillet over medium-low heat.
• Add nuts and let them cook for a few minutes before adding garlic.
• Add garlic to skillet.
• Slice mushrooms thinly and when nuts are nicely toasted add the mushrooms.
• Increase heat to high.
• Add the spinach, dill, salt and 1/2 teaspoons pepper. Stir.
• Cook until mushrooms are softened and somewhat shrunk.
• The barley should now be cooked dry and be tender by chewy. (If it tastes done but still has water around it, drain excess water.).
• Mix barley with the spinach mixture and 1/2 the cheese.
• Serve on plates with remaining cheese.
• Excellent with garlic toast.