Barley Kale And Beet Salad With Feta Recipes

BEET AND BARLEY SALAD WITH DATE-CITRUS VINAIGRETTE

Beet and Barley Salad With Date-Citrus Vinaigrette image

Have fun with this early fall salad, meant for Rosh Hashana but festive throughout the season. Bitter and tart greens, like arugula, crunchy romaine and celery, pair well with shallots or red onion, dates, dried figs, a handful of multicolored olives and crisp, refreshing cucumbers. About a cup of cooked barley adds chew, but you could use lentils or chickpeas instead for more protein. If you can find them, heirloom varieties of barley add wonderful nutty complexity. Beets - used in ancient times more for the leaves than the roots - currants and green grapes lend color and sweetness, as well as a pomegranate, the symbol of fruitfulness by virtue of its many seeds. All these foods are symbolic of fertility, abundance, and prosperity in the New Year.

Provided by Joan Nathan

Categories salads and dressings, appetizer, main course, side dish

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 18

Ingredients

2 medium beets, scrubbed
1/2 cup pearl barley
Coarse kosher salt
1 lemon
1 garlic clove, minced
2 teaspoons date honey (also labeled date syrup)
Freshly ground black pepper
5 tablespoons extra-virgin olive oil
4 handfuls of mixed slightly bitter lettuce, like chicory, arugula, romaine, Swiss chard or beet leaves, roughly torn
1 cup fresh mixed herbs, like mint, thyme, oregano, parsley, hyssop, lovage and cilantro
2 celery stalks, cut down the center and diced in 1/2-inch pieces
1 to 2 Persian cucumbers, scrubbed and cut into 1-inch dice
2 large shallots or 1/2 red onion, diced in 1/2-inch pieces (see Tip)
5 dried figs or 4 fresh figs, quartered
1 cup white or red grapes, or a combination, halved
1 cup mixed pitted olives, halved
1/2 cup pomegranate seeds
1/2 cup crumbled feta

Steps:

Heat oven to 350 degrees. Wrap the beets individually in foil. Bake until tender when pierced with a fork, 1 to 1 1/2 hours. When cool enough to handle, peel the beets and cut into bite-size pieces.
While the beets are roasting, make the barley: Bring a small saucepan of water to a boil. Add the barley and 1/2 teaspoon salt, and simmer uncovered for about 20 minutes, or until al dente.
While the barley is cooking, make the salad dressing: Squeeze the juice from the lemon (about 2 tablespoons) into a small bowl. Add the garlic and date honey, and season to taste with salt and pepper. Stir in the olive oil and set aside.
When the barley is cooked, drain, rinse and drain again. Taste, adding more salt, if necessary, and let cool completely.
When ready to serve, use your hands to gently mix the lettuce and herbs in a large salad bowl and scatter on the barley, beets, celery, cucumbers, shallots, figs and grapes. Top with the olives, pomegranate seeds and feta, and sprinkle on the dressing. Mix at the table and serve immediately.

BARLEY, KALE AND BEET SALAD WITH FETA

Barley, Kale and Beet Salad with Feta image

Number Of Ingredients 11

Ingredients

1/3 cup Olive Oil
2 tablespoons White Wine Vinegar
2 teaspoons Light Brown Sugar
1/2 teaspoon Orange Zest, Finely Grated
1 pinch Kosher salt, freshly ground pepper
1 bunch Tuscan Kale, stems removed, leaves cut into 1/2" strips
1/4 cup Minced Shallots
3 pieces Beets (Golden preferred but not required)
4 ounces Feta (Can use low fat)
2 tablespoons Unseasoned Rice Vinegar
1 1/14 cups Barley (recipe said Pearled but I used Hull-less)

Steps:

Whisk 1/4 C olive oil, white wine vinegar, sugar and orange zest in a large bowl to blend; season with salt and pepper. Add kale and shallots; mix until completely coated. Cover and chill 3 hours or until kale is tender.
Alternative method: Use garden kale that was blanched and frozen and skip the time needed to wilt.
Preheat oven to 375. Arrange beets in baking dish and drizzle with olive oil. Season with salt and turn beets to coat. Cover with foil. Bake until tender (about 45 minutes). Let cool; peel and dice into 1/4" pieces.
Cook barley per instructions. Drain if needed and spread out on baking sheet to dry (I didn't need to do this with the hull-less barley_
Add beets, barley and feta to kale. Drizzle salad with 2 T olive oil and 2 T rice vinegar; fold gently to combine. Season with salt and pepper and more rice vinegar as needed. Cover and chill. Can be made 2 days in advance.

More about "barley kale and beet salad with feta recipes"

KALE BARLEY SALAD WITH FETA AND A HONEY-LEMON VINAIGRETTE

Web Jan 10, 2022 4 cups kale loosely packed;, stems removed, and cut into small ribbons ⅓ cup feta crumbled 15 oz chickpeas drained & rinsed 1 …
From sweetpeasandsaffron.com
4.9/5 (25)
Calories 400 per serving
Category Dinner

See details

BEET SALAD WITH FETA, CUCUMBERS, AND DILL - BOWL OF …

Web Jan 9, 2019 This Beet Salad with Feta, Cucumbers, and Dill takes only 10 minutes to make and is packed with sweet, salty, and tangy flavors. You can use roasted or canned beets for this easy vegetarian side. 4.96 from 70 …
From bowlofdelicious.com

See details

ROASTED BEET KALE SALAD (VEGAN) CROWDED KITCHEN

Web Nov 18, 2019 Preheat oven to 375˚F. Wash beets well, trim ends, and peel. Slice each beet in half lengthwise and then slice into wedges. Whisk together olive oil, balsamic, salt, pepper, and thyme.
From crowdedkitchen.com

See details

BEET SALAD WITH GOAT CHEESE AND BALSAMIC - LOVE AND LEMONS

Web Dec 16, 2022 2 cups salad greens, arugula or spring mix ½ shallot, thinly sliced ½ green apple, thinly sliced ¼ cup toasted walnuts 2 ounces goat cheese, torn Microgreens, optional Balsamic Vinaigrette Flaky sea salt …
From loveandlemons.com

See details

BEETROOT, KALE AND FETA SALAD | LUNCH RECIPES | WOMAN …

Web Jun 21, 2022 Cut the beetroot into chunky wedges. To assemble, put the kale nto a serving bowl, top with the beetroot, crumble over the feta and scatter over the walnuts. Drizzle with the balsamic glaze. Ingredients …
From womanandhome.com

See details

CRISPY KALE AND BEET SALAD - KATE S. LYON

Web Nov 8, 2019 2 tablespoons olive oil, divided 1 teaspoon sea salt 4 – 5 small beets, peeled and quartered 4 tablespoons pine nuts, toasted 4 ounces feta cheese, crumbled Rosemary Dressing: 2 tablespoons lemon …
From kateslyon.com

See details

EASY BEET SALAD WITH FETA CHEESE RECIPE - HAPPY FOODS TUBE

Web Dec 3, 2019 In a serving bowl, combine cooked diced beets with crumbled feta, finely chopped parsley, a pinch of salt and pepper and olive oil. Give everything a good stir and taste. Add more seasoning if it is needed. …
From happyfoodstube.com

See details

ROASTED BEETS AND CARROTS KALE SALAD | HAUTE & HEALTHY LIVING

Web Oct 20, 2022 How to Roast Beets and Carrots for Salad Preheat the oven to 425 degrees F. In a large mixing bowl, combine beets, carrots, 2 tablespoons of the olive oil and salt and pepper. Add carrots and beets …
From hauteandhealthyliving.com

See details

ROASTED BEET SALAD WITH CRISPY KALE AND ALMONDS - THE …

Web Oct 7, 2019 Preheat oven to 400 degrees F. Toss kale with salt, pepper and a little extra virgin olive oil. Spread on a baking sheet. Roast in heated-oven for 7 minutes. Check, and if kale is not crispy enough, leave it in …
From themediterraneandish.com

See details

ROASTED BEET SALAD WITH KALE AND MAPLE BALSAMIC - TORI AVEY

Web Dec 15, 2022 Cut the leaves into small pieces and place in a salad bowl. Sprinkle with a generous pinch of salt. Massage the kale with clean hands for 2-3 minutes till it wilts and …
From toriavey.com
5/5 (9)
Calories 197 per serving
Category Salad

See details

RECIPE: ROASTED BEET SALAD WITH BARLEY, FETA, AND RED ONION

Web May 3, 2019 Combine barley, beets, red onion, feta, and scallions in a large mixing bowl. Sprinkle the lemon juice and olive oil over the top and toss to coat. Taste the mixture. As …
From thekitchn.com
Estimated Reading Time 2 mins

See details

GOLDEN BEET AND BARLEY SALAD WITH RAINBOW CHARD | KITCHN

Web May 2, 2019 Add the beets, barley, and chard. Let everything cool to room temperature. Stir in the feta. Whisk together the remaining 1 1/2 tablespoons lemon juice, remaining 2 …
From thekitchn.com

See details

HEALTHY KALE AND BEET SALAD RECIPE - HAPPY FOODS TUBE

Web Jan 4, 2020 For the salad: Tear the kale leaves into small pieces and place them in a serving bowl. Massage them with your fingers for about 2-3 minutes. This will make them …
From happyfoodstube.com

See details

BEET & KALE SALAD WITH FETA CHEESE RECIPE - SPECTRUM NUTRITION

Web Ingredients: 4 small beets, peeled and cubed (1-1.5 cm squared) 2 small bunches of kale, cleaned, deveined and coarsely chopped; ½ garlic bulb; 1 tsp olive oil
From spectrumnutrition.ca

See details

BARLEY AND LENTIL SALAD WITH KALE, APPLES, ALMONDS AND FETA

Web Jun 26, 2013 Step 1. In a large saucepan of boiling water, cook the lentils and barley, along with a clove of garlic (optional), for 20 minutes, or until tender. Drain well, …
From foodnetwork.ca

See details

HEALTHY BEET SALAD WITH FETA - KROLL'S KORNER

Web Aug 2, 2020 How to make this beet salad with feta: Make the dressing: In a small bowl or mason jar, combine all dressing ingredients and mix well to combine. Toss all ingredients …
From krollskorner.com

See details

10 BEST BARLEY SALAD WITH FETA RECIPES | YUMMLY

Web The Best Barley Salad With Feta Recipes on Yummly | Kale Barley Salad With Feta And A Honey-lemon Vinaigrette (video), Warm Salad With Barley Pearl, Mediterranean …
From yummly.com

See details

10 BEST BARLEY SALAD WITH FETA RECIPES | YUMMLY

Web Apr 16, 2023 olive oil, rapeseed oil, pecans, orange juice, barley, soy sauce and 4 more
From yummly.co.uk

See details

BARLEY AND BEET SALAD RECIPE - HEALTH STAND NUTRITION

Web Apr 4, 2020 Combine barley and water in a small saucepan and bring to a boil. Reduce heat; cover and simmer for about 30 minutes or until barley is tender. Drain and rinse …
From healthstandnutrition.com

See details

10 BEST BARLEY SALAD WITH FETA RECIPES | YUMMLY

Web Apr 8, 2023 kale, honey, apple cider vinegar, feta cheese, barley, sea salt and 13 more Barley Salad Running to the Kitchen extra-virgin olive oil, barley, lemon, pepper, …
From yummly.com

See details