Barley Butternut Squash And Shitake Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPEEDY BUTTERNUT SQUASH BARLEY 'RISOTTO'



Speedy butternut squash barley 'risotto' image

Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat - perfect for a quick supper

Provided by Anna Glover

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 large shallot or small onion, finely chopped
300g squash or pumpkin, cut into 1cm cubes
2 garlic cloves, crushed
small handful of sage leaves, finely chopped
½ tsp ground mace or a good grating of nutmeg
160g spinach leaves
2 x 400g cans barley in water, drained
300ml hot vegetable stock
40g parmesan or vegetarian alternative, finely grated

Steps:

  • Heat the oil in a deep frying pan over a medium heat, and fry the shallot with a pinch of salt for 5 mins until soft. Add the squash, garlic, sage and mace, and fry, stirring continually, for another 6-8 mins until the squash is starting to soften and the garlic is fragrant.
  • Tip in the spinach and barley with some seasoning and the stock. Bring to a simmer and cook for 4-5 mins until the spinach has wilted. Add a splash more stock or water, if you like. When the 'risotto' is thick and creamy, taste to see if it needs a little more mace or nutmeg and seasoning. Stir in most of the parmesan, then top with the remaining parmesan and grind over some black pepper to serve.

Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

SHIITAKE & BUTTERNUT RISOTTO



Shiitake & Butternut Risotto image

I like to think of this recipe as a labor of love. The risotto takes a bit of extra attention, but once you reach that requisite creaminess, your taste buds will let you know it was worth the effort. -Stephanie Campbell, Elk Grove, California

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 12

1 cup cubed peeled butternut squash
2 teaspoons olive oil, divided
Dash salt
1-1/4 cups reduced-sodium chicken broth
2/3 cup sliced fresh shiitake mushrooms
2 tablespoons chopped onion
1 small garlic clove, minced
1/3 cup uncooked arborio rice
Dash pepper
1/4 cup white wine or 1/4 cup additional reduced-sodium chicken broth
1/4 cup grated Parmesan cheese
1 teaspoon minced fresh sage

Steps:

  • Place squash in a greased 9-in. square baking pan. Add 1 teaspoon oil and salt; toss to coat., Bake, uncovered, at 350° until tender, 25-30 minutes, stirring occasionally., Meanwhile, in a small saucepan, heat broth and keep warm. In a small skillet, saute the mushrooms, onion and garlic in remaining 1 teaspoon oil until tender, 3-4 minutes. Add rice and pepper; cook and stir for 2-3 minutes. Reduce heat; stir in wine. Cook and stir until all of the liquid is absorbed. , Add heated broth, 1/4 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender, about 20 minutes. Stir in cheese until melted. Add squash and sage. Serve immediately.

Nutrition Facts : Calories 282 calories, Fat 9g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 567mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein.

BARLEY RISOTTO WITH ROASTED WINTER VEGETABLES



Barley Risotto with Roasted Winter Vegetables image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 4 (1 1/2 cup) servings

Number Of Ingredients 14

4 cups chicken or vegetable broth, homemade or low-sodium canned
2 sprigs fresh thyme
1 medium carrot, sliced
1 small celery root (about 1/2 pound), peeled and cut into 3/4-inch chunks
1/2 small butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks
4 tablespoons extra-virgin olive oil
1 teaspoon kosher salt, plus additional for seasoning
1 cup pearl barley
1/2 medium onion, chopped
2 cloves garlic, smashed
1/2 cup dry white wine
4 to 5 cups torn mustard greens (1 small bunch)
Freshly ground black pepper
1 cup freshly grated Parmesan, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrot, celery root, and butternut squash with 2 tablespoons of the olive oil and the salt on a baking sheet and spread out in an even layer. Roast until golden and tender, about 25 minutes.
  • Combine the chicken broth and thyme in a small saucepan and bring to a simmer.
  • Heat the remaining 2 tablespoons olive oil in the saucepan over medium-high heat. Add the barley, onion and garlic, and cook, stirring occasionally, until the vegetables soften a bit, about 5 minutes. Pour in the wine, and cook, stirring constantly, until the liquid is absorbed. Add 2 cups of the broth, reduce the heat to medium-low, and simmer until the liquid is absorbed, stirring frequently. Add the remaining broth and simmer, stirring occasionally, until the barley is tender but still slightly firm and the mixture is still soupy, about 30 minutes. Add the roasted vegetables and cook until the vegetables are heated through. Stir the mustard greens into the risotto, then let the mixture sit until the greens wilt, about 3 minutes. If the risotto thickens up too much, thin it out with a little hot water. Season with salt and pepper. Serve immediately. Pass grated cheese at the table.

Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 2 grams, Carbohydrate 55 grams, Fiber 10 grams, Protein 10 grams

BARLEY, BUTTERNUT SQUASH AND SHITAKE RISOTTO



Barley, Butternut Squash and Shitake Risotto image

Make and share this Barley, Butternut Squash and Shitake Risotto recipe from Food.com.

Provided by Lakerdog2

Categories     Short Grain Rice

Time 45m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs butternut squash, peeled diced into 1/2 inch cubes (about 3 cups)
3 tablespoons olive oil, divided
3/4 teaspoon kosher salt, divided
2 cups thinly sliced shiitake mushroom caps (about 1/2 pound)
1/3 cup finely chopped red onion
1 cup uncooked pearl barley
2 garlic cloves, chopped
2/3 cup white wine
3 1/2 cups organic vegetable broth
1/4 teaspoon black pepper
4 ounces taleggio cheese, diced
2 tablespoons fresh thyme leaves

Steps:

  • Preheat oven to 450°.
  • Combine squash, 1 tablespoon oil, and 1/4 teaspoon salt; toss well to coat. Arrange squash mixture in a single layer on a baking sheet. Bake at 450° for 25 minutes, stirring once.
  • Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add mushrooms; sauté 5 minutes or until browned, stirring occasionally. Transfer mushroom mixture to a bowl; keep warm.
  • Heat remaining 1 tablespoon oil in pan. Add onion; saut´´ 4 minutes or until tender, stirring occasionally. Add barley and garlic; cook 1 minute, stirring constantly. Add wine; bring to a boil. Cook 3 minutes or until liquid is nearly absorbed. Add broth, remaining 1/2 teaspoon salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until barley is tender and liquid is nearly absorbed. Remove from heat; add cheese, stirring until cheese melts. Stir in squash, mushrooms, and thyme. Serve immediately.

Nutrition Facts : Calories 345.8, Fat 12, SaturatedFat 4, Cholesterol 12.1, Sodium 412.1, Carbohydrate 49.9, Fiber 8.8, Sugar 5.4, Protein 9.1

CREAMY BARLEY & SQUASH RISOTTO



Creamy barley & squash risotto image

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 10

1 tbsp butter
1 onion , finely chopped
1 small butternut squash (600-700g), peeled and diced into small chunks
2 garlic cloves , crushed
small glass of white wine
400g pearl barley
1.2l hot vegetable stock
1 tbsp mascarpone
50g parmesan (or vegetarian alternative), grated
large handful parsley , chopped

Steps:

  • Heat the butter in a large shallow saucepan. Add the onion and squash, and cook very gently, stirring occasionally, until the onion is soft and the squash is starting to soften, about 10 mins. Stir in the garlic and cook for 1 min more. Splash in the white wine and boil down. Add the barley, give it a stir and pour in the stock.
  • Gently simmer for 45 mins, stirring occasionally, until all the stock has been absorbed and the barley is tender. Add a little extra stock during cooking if it evaporates too quickly. Turn off the heat and stir through the mascarpone, half the Parmesan and all the parsley, then season. Spoon into bowls and scatter with the remaining Parmesan.

Nutrition Facts : Calories 586 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 93 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

BUTTERNUT SQUASH AND BARLEY RISOTTO



Butternut Squash and Barley Risotto image

Typically, risottos are made of refined rice known as Aborio. By using barley instead, you get tons of heart healthy benefits! Barley is a cholesterol lowering soluble fibre. (recipe found on the heart and stroke foundation of Canada website)

Provided by C and Ds Mommy

Categories     Grains

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9

2 1/2 cups low sodium vegetable broth or 2 1/2 cups low sodium chicken broth
2 teaspoons olive oil
1/2 cup onion, chopped
1 cup butternut squash, diced into small pieces
1/3 cup pearl barley
1 tablespoon fresh sage, chopped or 1/2 teaspoon dried sage
3 tablespoons parmesan cheese (the shaker kind is fine)
2 tablespoons fresh parsley, chopped
salt and pepper

Steps:

  • In a small saucepan, bring the broth to a boil. Cover, and reduce heat to low.
  • Heat oil in a medium sized pot over medium heat.
  • Add onion and sauté until tender.
  • Add squash and sauté for another 3 minutes. Add barley and stir for 2 more minutes.
  • Add 1/2 cup of the boiled broth, and chopped sage. Simmer, stirring often until broth is absorbed, about 5 minutes.
  • Add remaining broth slowly, about 1/3 cup at a time, allowing it to be absorbed each time.
  • Cook barley until tender but still firm, about 35-40 minutes.
  • Remove from heat and stir in parmesan cheese and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 242.1, Fat 7.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 124, Carbohydrate 39.3, Fiber 7.7, Sugar 3.6, Protein 7.5

BARLEY, BUTTERNUT SQUASH, AND SHIITAKE RISOTTO



BARLEY, BUTTERNUT SQUASH, AND SHIITAKE RISOTTO image

Categories     Side     Sauté     Kid-Friendly     High Fiber     Casserole/Gratin     Squash     Fall

Yield 6 cups

Number Of Ingredients 11

3 cups 1/2 inch cubed peeled butternut squash
3 tablespoons olive oil divided
3/4 teaspoons kosher salt, divided
2 cups thinly sliced shiitake mushrooms caps
1/3 cup finely chopped red onion
1 cup uncooked pearl barley
3 garlic cloves, chopped
2/3 cup white wine
3 1/2 cups organic chicken broth
4 ounces taleggio cheese or brie
2 tbs. fresh thyme leaves

Steps:

  • Preheat oven 450. Combine squash, 1 tbs. olive oil and 1/4 tsp. salt; toss well to coat. Arrange squash on a baking sheet. Bake for 25 minutes, stirring once. Heat 1 tbs. oil in a large dutch oven over medium heat. Add mushrooms; saute 5 minutes or until browned, stirring occasionally. Transfer mushrooms to a bowl; keep warm. Heat remaining 1 tbs. oil in pan. Add onion; saute 4 minutes or until tender, stirring occasionally. Add barley and garlic; cook 1 minute stirring constantly. Add wine; bring to a boil. Cook 3 minutes or until liquid is nearly absorbed. Add broth, remaining 1/2 tsp. salt, and pepper; bring to a boil. Cover, reduce heat and simmer 30 minutes or until barley is tender and liquid is nearly absorbed. Remove from heat; add cheese stirring until cheese melts. Stir in squash, mushrooms and thyme. Serve immediately.

More about "barley butternut squash and shitake risotto recipes"

BARLEY RISOTTO WITH BUTTERNUT SQUASH - HAPPY HEALTHY …
barley-risotto-with-butternut-squash-happy-healthy image
Web Nov 29, 2016 Barley Risotto with Butternut Squash ★ ★ ★ ★ ★ 5 from 1 reviews Author: Happy Healthy Mama Total Time: 50 mins Yield: 4-8 1 x
From happyhealthymama.com
5/5 (1)
Total Time 50 mins
Category Dinner
Calories 348 per serving
See details


PEARL BARLEY RISOTTO RECIPE - BBC FOOD
pearl-barley-risotto-recipe-bbc-food image
Web 1 onion, finely chopped 800g-1kg/1lb 12oz-2lb 4oz butternut squash, peeled, seeds removed, diced 2 garlic cloves, finely chopped 1 litre/1¾ pint vegetable stock (made from a stock cube)
From bbc.co.uk
See details


BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - REAL …
baked-barley-risotto-with-butternut-squash-recipe-real image
Web Sep 12, 2022 Directions. Heat oven to 400° F. Heat the oil in a Dutch oven or large oven-safe saucepan over medium-high heat. Add the squash, onion, ¾ teaspoon salt, and ¼ teaspoon pepper and cook, stirring often, …
From realsimple.com
See details


BUTTERNUT SQUASH BAKED BARLEY RISOTTO | LAST INGREDIENT
butternut-squash-baked-barley-risotto-last-ingredient image
Web Oct 17, 2019 October 17, 2019 • Main Dishes Butternut Squash Baked Barley Risotto Looking for a simple and healthy vegetarian one-pot meal? Try this butternut squash baked barley risotto with kale. With minimal …
From lastingredient.com
See details


RECIPE: CREAMY BUTTERNUT SQUASH ORZOTTO (BARLEY RISOTTO) …
recipe-creamy-butternut-squash-orzotto-barley-risotto image
Web Jan 29, 2020 It combines orzotto with one of my favorite risotto recipes — Melissa Clark’s Butternut Squash Risotto with Pistachios and Lemon, from her book Cook This Now — with the addition of more vegetables. Of …
From thekitchn.com
See details


BARLEY, KALE, AND BUTTERNUT SQUASH RISOTTO - LIDIA
barley-kale-and-butternut-squash-risotto-lidia image
Web Ingredients 1 teaspoon kosher salt, plus more for the cooking water and to taste 2 fresh bay leaves 2 cups pearled barley 8 cups chicken stock (see here) ¼ cup extra-virgin olive oil 1 medium onion, finely chopped 1 large …
From lidiasitaly.com
See details


SAGE-BARLEY RISOTTO WITH BUTTERNUT SQUASH - PUREWOW
sage-barley-risotto-with-butternut-squash-purewow image
Web Dec 21, 2017 Preheat the oven to 450°F. Place the squash on an aluminum foil-lined baking sheet. Toss it with 2 tablespoons of olive oil; season with salt and pepper. Bake until the squash is browned, 15 to 20 …
From purewow.com
See details


PORK WITH BUTTERNUT SQUASH BARLEY RISOTTO - BETTER HOMES & GARDENS
Web Nov 1, 2013 Heat a 10-inch skillet over medium heat. Add barley; cook and stir 1 to 2 minutes or until toasted. Stir in broth and squash; bring to boiling. Reduce heat. Cover; …
From bhg.com
See details


BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - COUNTRY LIVING
Web Jul 20, 2012 Step 1 Heat oven to 400°F. Toss squash with 1 tablespoon oil. Season with salt and pepper. Spread in a single layer on a parchment-lined baking pan and roast until …
From countryliving.com
See details


BUTTERNUT SQUASH BARLEY RISOTTO RECIPE ON FOOD52
Web Nov 1, 2016 Add the onion and sauté stirring often until translucent, about 3 minutes. Add squash and sauté for 5 minutes. Mix in garlic and wine and cook until evaporated, about …
From food52.com
See details


BUTTERNUT SQUASH BARLEY RISOTTO RECIPE - GOOD HOUSEKEEPING
Web Aug 30, 2011 Add barley and cook 2 minutes or until toasted and golden, stirring often. Step 2 Transfer to 6-quart slow cooker bowl, along with broth, water, squash, and 1/2 …
From goodhousekeeping.com
See details


BARLEY, BUTTERNUT SQUASH, AND SHIITAKE RISOTTO - BIGOVEN
Web Barley, butternut squash, and shiitake risotto recipe: A one dish meal. You. An substitute Brie for the taleggio, a soft Italian cheese. ... Barley, butternut squash, and …
From bigoven.com
See details


ROASTED BUTTERNUT SQUASH RISOTTO RECIPE ~ BARLEY & SAGE
Web Sep 18, 2020 How to Make Risotto. Preheat the oven to 425°F and line a baking sheet with parchment paper. Cut the butternut squash in half and discard the seeds. Drizzle …
From barleyandsage.com
See details


BUTTERNUT SQUASH BARLEY RISOTTO | WILLIAMS SONOMA
Web Nov 19, 2022 Preheat an oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, toss the squash with 2 Tbs. of the olive oil. Spread in a single layer on …
From williams-sonoma.com
See details


BUTTERNUT SQUASH BARLEY RISOTTO - HAUTE & HEALTHY LIVING
Web Oct 11, 2021 Preheat oven to 400°F. Line a baking sheet with parchment paper. In a medium sized bowl, toss the diced squash with 2 tablespoons of the olive oil. Place the …
From hauteandhealthyliving.com
See details


BARLEY AND SQUASH RISOTTO RECIPE - THE WASHINGTON POST
Web Step 1 Heat the broth in a medium saucepan over low heat; keep it warm. Step 2 Heat the oil in a medium pot over medium heat. Add the mushrooms and thyme and cook, stirring …
From washingtonpost.com
See details


Related Search