Barley Black Bean Avocado Salad Recipes

BARLEY, BLACK BEAN & AVOCADO SALAD

Barley, Black Bean & Avocado Salad image

Make and share this Barley, Black Bean & Avocado Salad recipe from Food.com.

Provided by mewmew

Categories Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup carrot juice
1/2 teaspoon thyme
1/2 teaspoon salt
1/8 teaspoon cayenne
1/2 cup quick-cooking barley
3 tablespoons fresh lemon juice
1 tablespoon olive oil
1 (19 ounce) can black beans, rinsed and drained
1 cup diced tomato
1/2 cup diced avocado

Steps:

Combine carrot juice, thyme, salt and cayenne in saucepan. Bring to a boil over medium heat.
Add barley. Reduce to a simmer. Cover. Cook until barley is tender, 15 minutes.
Meanwhile, whisk lemon juice and oil in a large bowl. Add barley and any liquid remaining in pan. Toss to coat. Add beans, tomatoes and avocado. Toss.

Nutrition Facts : Calories 313.2, Fat 7.4, SaturatedFat 1.1, Sodium 454.6, Carbohydrate 52.2, Fiber 15.2, Sugar 5.3, Protein 13

BEAN & BARLEY SALAD

Bean & Barley Salad image

"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 16

Ingredients

3/4 cup quick-cooking barley
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 large sweet red pepper, finely chopped
6 green onions, chopped
1/3 cup minced fresh cilantro
DRESSING:
3/4 cup olive oil
1/3 cup red wine vinegar
2 garlic cloves, minced
1-1/2 teaspoons chili powder
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.

Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

BARLEY AND BLACK BEAN SALAD

Barley and Black Bean Salad image

This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.

Provided by Skunklife

Categories Lunch/Snacks

Time 50m

Yield 10 cups, 10-20 serving(s)

Number Of Ingredients 14

Ingredients

3 cups cooked barley, cooled
2 cups black beans (canned, drained)
1 1/2 cups frozen corn
1 1/2 cups diced tomatoes
1 cup frozen peas
1/4 cup chopped fresh cilantro (I tend to add more ( I love cilantro!)
1 cup diced avocado (add just before serving)
1/2 cup water
2 tablespoons lemon juice
1 tablespoon olive oil (or other vegetable oil)
1 tablespoon onion, grated
2 garlic cloves, minced (I use 3-4, but I like garlic!)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Cook the barley according to package directions; drain and cool.
Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
Blend or shake, then pour over salad and toss. Keep refrigerated.

More about "barley black bean avocado salad recipes"

BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL

Web Jun 29, 2021 In this recipe, I used creamy avocado, chickpeas and I played off with plenty of lemon flavor, adding juice and lemon zest to the …
From theclevermeal.com
4.8/5 (6)
Total Time 1 hr 30 mins
Category Salad, Side Dish
Calories 363 per serving

Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!

See details

CORN-AVOCADO SALAD WITH BLACK BEANS AND BARLEY {FOOD MATTERS …

Web Jul 16, 2012 Corn-Avocado Salad with Black Beans and Barley. Serves 8-10, adapted from The Food Matters Cookbook. Ingredients. 1 cup dried black beans, soaked …
From joanne-eatswellwithothers.com
Reviews 79
Estimated Reading Time 3 mins

See details

BARLEY, BLACK BEAN, AND AVOCADO SALAD - READER'S …

Web Aug 21, 1970 Cover and cook until barley is tender, about 15 minutes. Meanwhile, whisk together lemon juice and oil in large bowl. Transfer …
From readersdigest.ca
Category Salads
Estimated Reading Time 50 secs

See details

MEXICAN BARLEY SALAD WITH BEANS, CORN & JICAMA

Web Jan 13, 2022 Mexican Barley Salad is the perfect vegetarian main dish. Is loaded with barley, black beans, jicama, and tomatoes. Ready in 15 minutes!
From mykitchenescapades.com

See details

BCMOM'S KITCHEN: SOUTHWESTERN BLACK BEAN AND BARLEY SALAD

Web Ingredients: 3 cups cooked pearled barley. 2 Roma tomatoes, diced. 1 cup frozen corn, rinsed. 1 can black beans, rinsed and drained. 1/2 red bell pepper, diced. 1/4 cup onion, …
From recipes.alwaysbcmom.com

See details

THE BEAN SALAD EVERYONE SHOULD KNOW BY HEART (IT’S MY ... - KITCHN

Web Apr 27, 2024 Yes, it requires some prep — dice tomato, avocado, onion — but then you’re just dumping all the ingredients in a big bowl and giving it a stir. You can memorize it. …
From thekitchn.com

See details

VEGETABLE CONFETTI BARLEY SALAD - COOK EAT LIVE LOVE

Web Jun 22, 2021 75. Pearled barley is at the heart of this delicious summer salad. All you need is some cooked barley, fresh veggies and some pantry staples for a quick vinaigrette to create the best barley salad ever. A …
From cookeatlivelove.com

See details

BLACK BEAN SALAD RECIPE WITH CORN AND AVOCADO

Web Sep 26, 2023 Black bean and corn salad is an easy summer picnic or potluck recipe. This recipe features fresh red bell peppers, jalapeños, avocado, and corn. Feel free to use canned or freshly cooked black beans.
From simplyrecipes.com

See details

AVOCADO, BARLEY, AND BEAN SALAD | AVOCADOS FROM MEXICO

Web INSTRUCTIONS. Cook the barley. Place barley in a medium pot and cover with 3 inches of water. Bring to a boil. Reduce heat and simmer for 40 minutes until the barley is softened …
From avocadosfrommexico.com

See details

AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN

Web May 24, 2020 Ingredients and substitutions. Black beans - Can be substituted with another bean you have on hand - kidney beans or black eyed peas would work well. Red bell pepper - Can be substituted with …
From thetoastykitchen.com

See details

AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS

Web Mar 26, 2017 Avocado, black beans, tomato, onion and cilantro dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a side dish or a filling meal.
From gimmedelicious.com

See details

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE

Web Jan 28, 2023 Use it as a filling for burritos or quesadillas (just leave as much of the liquid behind in the bowl as possible). Make Southwestern lettuce wraps—serve spoonfuls of it on butter lettuce, topped with …
From cookieandkate.com

See details

BARLEY & AVOCADO SALAD RECIPE | HELLOFRESH

Web For a truly delicious grain salad, it's all about the mix-ins! In this recipe, we're adding creamy butter beans, silky avocado, and juicy grape tomatoes for a fun mix of colors, textures, …
From hellofresh.com

See details

BARLEY AND BLACK BEAN SALAD RECIPE | MYRECIPES

Web Ingredients. 1 cup uncooked quick-cooking pearl barley. 1 (15-ounce) can black beans, rinsed and drained. 1 pint grape or cherry tomatoes, halved. ½ cup finely chopped green bell pepper. ½ cup (2 ounces) Monterey Jack …
From myrecipes.com

See details

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME …

Web Jun 10, 2019 TESTED & PERFECTED RECIPE - This make-ahead and festive black bean salad with corn and avocado is a huge crowd-pleaser. Perfect for a summer cookout! 22 Quick and Easy Recipes in 30 …
From onceuponachef.com

See details

BLACK BEAN SALAD WITH CORN & AVOCADO | THE KITCHN

Web Jul 18, 2020 summer. Be the first to leave a review! This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeño, and red onion. Serves …
From thekitchn.com

See details

BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND …

Web Jan 27, 2021 Barley Salad is an easy side dish full of veggies, barley, olives, feta, & greek dressing. This salad is sure to be a crowd favorite!
From spendwithpennies.com

See details

BARLEY AND BLACK BEAN SALAD | BLUE FLAME KITCHEN

Web Jul 2, 2019 This filling salad is full of fibre-packed black beans and pearl barley. Rounded out with corn, bell peppers and a creamy yogurt dressing, serve this healthy dish as a …
From atcoblueflamekitchen.com

See details

MULTI-COLOR BLACK BEAN & BARLEY SALAD - TUFTS & HEALTH NUTRITION

Web Oct 12, 2014 Packed with vibrant colors and contrasting textures, this naturally nutrient-dense salad makes a tasty, nutritious, and economical summer side dish.
From nutritionletter.tufts.edu

See details

TACO SALAD - BUDGET BYTES

Web May 4, 2024 Chop iceberg lettuce into bite-sized pieces. Combine sour cream, juice and zest from limes, minced garlic, salt, chili powder, sugar, and oil in a small mixing bowl. Whisk to combine. Add lean ground beef …
From budgetbytes.com

See details

BARLEY BLACK BEAN SALAD - THE LEMON BOWL®

Web Protein-packed black beans pair with chewy, nutty barley to create a satisfying and delicious salad or meatless main dish. PREP: 10 minutes mins COOK: 40 minutes mins
From thelemonbowl.com

See details