BARLEY AND KALE TOPPED WITH EGG
This dish is super hearty and very flavorful. Have it as a main course, with an added salad and corn bread for a serious culinary treat. I like to use whatever cooking greens are coming in; arugula adds a nice depth when added to the kale. Some added bacon grease is always welcome as well. You can substitute chicken broth for the water for added nutrients; I like to use water to let the bacon flavor shine through, otherwise the bacon can get a little muddled in with the chicken broth.
Provided by WildLightning
Categories One Dish Meal
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Fry bacon in a 3qt sauce pan, remove and crumble into a bowl when cooked thorugh and crumbly.
- In the same pan that you cooked the bacon, cook the onions, mushrooms and minced garlic in the bacon grease until soft, 5-10 minutes. Remove and add to the bowl with the crumbly bacon. Set aside in the refrigerator for later.
- In the same pan, add the barley and toast for approximately 1 minute.
- Add the water and bring to a simmer, stirring occasionally.
- Cook barley until soft, 45-60 minutes.
- Turn the stove top off, but do not remove from heat. Add salt and pepper to taste.
- Stir in the bacon and onion mixture, then add the kale and lemon juice.
- While the kale is slightly wilting, fry up the eggs in a 12 inch skillet.
- Serve each portion of the barley and kale, topping with fresh parmesan cheese and a fried egg on each.
Nutrition Facts : Calories 323.8, Fat 11.9, SaturatedFat 4.3, Cholesterol 198.4, Sodium 280.8, Carbohydrate 39.6, Fiber 7.8, Sugar 2.3, Protein 16.6
BARLEY AND KALE WINTER DISH
A real comfort food, but good for you! I served this as a main dish with a fried egg on top (poached would work great too). Would also be great with (vegan/vegetarian) sausage, or in smaller portions as a side dish. Mushrooms would be an excellent addition to this...Alas, my partner doesn't like them. Maybe when he's not home...
Provided by Just Garlic
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a deep pot with a lid, heat 1 Tb of the olive oil over medium/medium-high heat. When heated, add the barley and toast for a minute. Add 2 cups of water to the barley and bring the pot to a boil. Once the water reaches a boil, turn the heat down and allow the barley to cook until tender. This will probably take 25-35 minutes. You can cook barley much like rice: if you find the water disappearing quickly and the grain still isn't tender, just add more water and more time. While this happens:.
- Heat the other 1 Tb of olive oil in a saute skillet over medium heat. Once heated, add your sliced onion and bell pepper. Stir to coat, season lightly with salt and pepper, and continue to cook, stirring occasionally, until the onion is transparent and pepper is tender. Turn off the heat under the skillet, and turn your attention back to the cooked, tender barley.
- With some luck, your barley is tender and there's maybe just a bit of water left among the grains. If not, add a scant 1/4 cup more water. Keeping a low/medium heat under your pot, dump in your chopped kale. Season the pile of kale liberally with salt and pepper, then add the minced garlic and lemon juice. Replace the pot's lid, and allow this pile of vitamins to steam for 3-5 minutes.
- Once the kale begins to wilt a bit, remove the lid again, add the onion and pepper mixture, and stir to mix. Season with additional salt, pepper, and lemon juice as necessary to your taste. Turn off the heat, replace the lid. Finally, to crown your glorious meal:
- Return your now-empty (but likely still greased) skillet to a burner over medium-high heat. Crack an egg for each diner into the skillet, sprinkle with salt and pepper, and cook to fried egg glory (the yolk should be runny! it should!).
- Serve each diner a heaping ladle of the barley mixture topped with an egg. To show off, you could garnish with chopped parsley or scallions.
Nutrition Facts : Calories 341.4, Fat 13.1, SaturatedFat 2.8, Cholesterol 186, Sodium 100.6, Carbohydrate 44.3, Fiber 10, Sugar 3, Protein 14.3
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