BEET AND BARLEY SALAD WITH DATE-CITRUS VINAIGRETTE
Have fun with this early fall salad, meant for Rosh Hashana but festive throughout the season. Bitter and tart greens, like arugula, crunchy romaine and celery, pair well with shallots or red onion, dates, dried figs, a handful of multicolored olives and crisp, refreshing cucumbers. About a cup of cooked barley adds chew, but you could use lentils or chickpeas instead for more protein. If you can find them, heirloom varieties of barley add wonderful nutty complexity. Beets - used in ancient times more for the leaves than the roots - currants and green grapes lend color and sweetness, as well as a pomegranate, the symbol of fruitfulness by virtue of its many seeds. All these foods are symbolic of fertility, abundance, and prosperity in the New Year.
Provided by Joan Nathan
Categories salads and dressings, appetizer, main course, side dish
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- Heat oven to 350 degrees. Wrap the beets individually in foil. Bake until tender when pierced with a fork, 1 to 1 1/2 hours. When cool enough to handle, peel the beets and cut into bite-size pieces.
- While the beets are roasting, make the barley: Bring a small saucepan of water to a boil. Add the barley and 1/2 teaspoon salt, and simmer uncovered for about 20 minutes, or until al dente.
- While the barley is cooking, make the salad dressing: Squeeze the juice from the lemon (about 2 tablespoons) into a small bowl. Add the garlic and date honey, and season to taste with salt and pepper. Stir in the olive oil and set aside.
- When the barley is cooked, drain, rinse and drain again. Taste, adding more salt, if necessary, and let cool completely.
- When ready to serve, use your hands to gently mix the lettuce and herbs in a large salad bowl and scatter on the barley, beets, celery, cucumbers, shallots, figs and grapes. Top with the olives, pomegranate seeds and feta, and sprinkle on the dressing. Mix at the table and serve immediately.
More about "barley and kale salad with golden beets feta recipes"
KALE BARLEY SALAD WITH FETA AND A HONEY-LEMON VINAIGRETTE
Web Jan 10, 2022 4 cups kale loosely packed;, stems removed, and cut into small ribbons ⅓ cup feta crumbled 15 oz chickpeas drained & rinsed 1 …
From sweetpeasandsaffron.com
4.9/5 (24)Calories 400 per servingCategory Dinner
From sweetpeasandsaffron.com
4.9/5 (24)Calories 400 per servingCategory Dinner
See details
ROASTED BEET SALAD WITH CRISPY KALE AND ALMONDS - THE …
Web Oct 7, 2019 Instructions. Preheat oven to 400 degrees F. Toss kale with salt, pepper and a little extra virgin olive oil. Spread on a baking sheet. Roast in heated-oven for 7 minutes. Check, and if kale is not crispy …
From themediterraneandish.com
From themediterraneandish.com
See details
KALE AND BEET SALAD WITH TAHINI-LEMON DRESSING RECIPE
Web Oct 13, 2019 Place the beets, peeled and cut into 1/2 inch pieces, on top of the foil sheet. Spray lightly with cooking spray, tossing to coat. Lay another long sheet of foil on top, sealing the edges tightly, to enclose the …
From thespruceeats.com
From thespruceeats.com
See details
HEALTHY BEET SALAD WITH FETA - KROLL'S KORNER
Web Aug 2, 2020 3 small/medium golden yellow beets, cooked and diced* 1 cup barley, cooked 1 large avocado, peeled, pitted and cubed 1/2 cup walnuts, roughly chopped 1/3 cup red onion, diced or sliced 1/3 cup feta …
From krollskorner.com
From krollskorner.com
See details
RECIPE: ROASTED BEET SALAD WITH BARLEY, FETA, AND RED ONION
Web May 3, 2019 Combine barley, beets, red onion, feta, and scallions in a large mixing bowl. Sprinkle the lemon juice and olive oil over the top and toss to coat. Taste the mixture. As needed, add salt 1/4 teaspoon at a …
From thekitchn.com
From thekitchn.com
See details
RECIPE: GOLDEN BEET AND BARLEY SALAD WITH RAINBOW CHARD
Web May 2, 2019 Add the beets, barley, and chard. Let everything cool to room temperature. Stir in the feta. Whisk together the remaining 1 1/2 tablespoons lemon juice, remaining 2 …
From thekitchn.com
Estimated Reading Time 4 mins
From thekitchn.com
Estimated Reading Time 4 mins
See details
BROWN RICE, KALE, BEET AND FETA SALAD RECIPE - PLANT FOOD AT HOME
Web Reserving the brown rice, for now, combine all the other salad ingredients into a large bowl. Including the cooked kale and garlic, beets, the chopped celery, pine nuts, pepitas and …
From plantfoodathome.com
From plantfoodathome.com
See details
ROASTED GOLDEN BEET SALAD WITH FARRO ~ BARLEY & SAGE
Web Aug 25, 2022 How to Make Golden Beet Salad Preheat the oven to 425°F and line a baking sheet with parchment paper. Thoroughly wash the golden beets and peel if …
From barleyandsage.com
From barleyandsage.com
See details
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA | KALE SALAD …
Web Nov 10, 2013 - Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. Also, save your money …
From pinterest.com
From pinterest.com
See details
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
Web Nov 10, 2019 1/4 cup plus 2 Tbsp., our, um, jazzed-up name for English-style roast potatoes, a classic dish served with a big roast, Yorkshire pudding, a roasted vegetable …
From headtopics.com
From headtopics.com
See details
ROASTED BEET SALAD WITH FETA & WALNUTS - KYLEE COOKS
Web Jun 16, 2020 Cook the Beets. Preheat the oven to 450 degrees F and line a small baking dish or baking sheet with heavy aluminum foil. This will make cleanup easier! Place beet …
From kyleecooks.com
From kyleecooks.com
See details
ROASTED BEET SALAD WITH KALE AND MAPLE BALSAMIC - TORI AVEY
Web Dec 15, 2022 Peel your roasted beets, then slice them into wedges. Set aside. Place the pecans in a small nonstick skillet and toast over medium heat for 4-5 minutes until …
From toriavey.com
From toriavey.com
See details
ROASTED GOLDEN BEETS RECIPE - LOVE AND LEMONS
Web 4 to 5 medium golden beets Lemon Vinaigrette ¾ teaspoon ground coriander ½ teaspoon honey ¼ teaspoon ground cumin 2 cups arugula ¼ cup crumbled feta 2 tablespoons …
From loveandlemons.com
From loveandlemons.com
See details
ROASTED BEET KALE SALAD (VEGAN) CROWDED KITCHEN
Web Nov 18, 2019 Preheat oven to 375˚F. Wash beets well, trim ends, and peel. Slice each beet in half lengthwise and then slice into wedges. Whisk together olive oil, balsamic, …
From crowdedkitchen.com
From crowdedkitchen.com
See details
10+ BEET SALAD RECIPES TO MAKE FOREVER | EATINGWELL
Web Sep 15, 2021 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these …
From eatingwell.com
From eatingwell.com
See details
SAVORY GALETTE - HEALTHY SEASONAL RECIPES
Web Sep 8, 2021 Preheat oven to 350 degrees F. Beat egg white and 3 T buttermilk in a small dish and add to cooled greens. Add feta, currants, salt, pepper and nutmeg and stir to …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
Web 1/4 cup plus 2 Tbsp. extra-virgin olive oil; more for drizzling 2 tablespoons white wine vinegar 2 tablespoons (packed) light brown sugar 1/2 teaspoon finely grated orange zest
From keeprecipes.com
From keeprecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love