Bariatric Energy Bars Recipes

BARIATRIC ENERGY BARS

Bariatric Energy Bars image

Try adding a teaspoon of almond extract...or make a chocolate version using chocolate protein powder, and a little cocoa powder. This came from Obesity Help. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories Nuts

Time 40m

Yield 10-12 bars, 10-12 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup light vanilla yogurt
1 egg
3/4 cup Splenda sugar substitute or 3/4 cup stevia, in the raw
1 1/2 cups quick-cooking oats
2 tablespoons ground flax seeds
1 scoop vanilla protein powder
1/3 cup creamy peanut butter
1/4 cup chopped walnuts

Steps:

In a medium bowl, whisk egg, yogurt, and Splenda until smooth.
Stir in oats and flaxseed. Fold in the peanut butter, protein powder, and walnuts.
Spread mixture into an 8-inch square pan coated with non-stick cooking spray. Bake at 350 degrees F for 25 - 30 minutes.
Let cool and cut into 10 - 12 bars!

Nutrition Facts : Calories 133.8, Fat 8.4, SaturatedFat 1.4, Cholesterol 18.6, Sodium 47.9, Carbohydrate 10.9, Fiber 2.5, Sugar 1, Protein 5.2

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