LOW CARB RIB RUB
Make and share this Low Carb Rib Rub recipe from Food.com.
Provided by PalatablePastime
Categories Spring
Time 5m
Yield 2-3 servings when sed on a slab of baby back ribs
Number Of Ingredients 8
Steps:
- Mix ingredients together and store in an airtight container.
- Rub meat thoroughly with mixture several hours before using.
GOOD LOW-CARB SLOW-COOKED SHORT RIBS
Make and share this Good Low-Carb Slow-Cooked Short Ribs recipe from Food.com.
Provided by Latocha_Duckworth
Categories Meat
Time 8h
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
- Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
- Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
- This recipe came from the book "500 Low-carb Recipes" by Dana Carpender.
Nutrition Facts : Calories 1091.8, Fat 98.8, SaturatedFat 42.9, Cholesterol 206.8, Sodium 1178.9, Carbohydrate 7.2, Fiber 1.2, Sugar 3.5, Protein 41.6
SUGAR FREE LOW CARB BABY BACK RIBS
Make and share this Sugar Free Low Carb Baby Back Ribs recipe from Food.com.
Provided by Rebecca L Davis
Categories Pork
Time 3h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle the ribs with salt, pepper, garlic powder, and chili powder. Pat the spices in, and put ribs in the refrigerator for at least an hour.
- Wrap the ribs loosely in heavy-duty foil, sealing the sides. (If you are using the slow cooker/crock pot, skip this step.) Pour half a can of diet cola into the packet (or crock pot). (If you don't like any sweetness in your ribs, or if you just prefer not to use soda, white wine works well, or even white wine with a few drops of sweetener.).
- Put the ribs in a covered grill with low heat (either charcoal or gas), or on a baking sheet in the oven. Cook at 250 F for 2 to 2 1/2 hours or at 350 F for 1 1/2 hours. In the crockpot, cook for 8 hours low. Check every 45-60 minutes, add liquid if necessary (it probably won't be, but the amount of juice in the ribs does vary), and turn the ribs over.
- Open the foil, and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs inches.
- Sugar Free BBQ Sauce.
- Note: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
- Fry the bacon in a saucepan - a 2 qt pan works well.
- Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
- Add the rest of the ingredients, plus about half a cup of water. Stir well.
- Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
- Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.).
- The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.
Nutrition Facts : Calories 110.3, Fat 5.7, SaturatedFat 1.8, Cholesterol 7.7, Sodium 615, Carbohydrate 12.7, Fiber 2.6, Sugar 6.8, Protein 4
More about "barbecued beef ribs low carb recipes"
SLOW COOKER LOW CARB BEEF SHORT RIBS (PALEO, KETO)
From sugarfreemom.com
3.6/5 (57)Total Time 4 hrs 15 minsServings 12Calories 489 per serving
- Heat the oil in a large skillet over medium high heat. Season one side of your short ribs generously with salt and pepper.
- Place half of the ribs, seasoned side down onto the hot skillet and brown. Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest fo the meat.
- To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot.
SMOKY BBQ LOW CARB RIBS (KETO | PALEO) - MY PCOS …
From mypcoskitchen.com
5/5 (2)Total Time 8 hrs 20 minsServings 3Calories 804 per serving
- Once cooked, preheat the oven to 210C/410F. Carefully take out the rack of ribs from the slow cooker (the bones will fall off easily) and place on a baking tray. Spoon half of the BBQ sauce from the slow cooker and pour over the ribs.
JUICY SLOW COOKER BEEF RIBS (KETO LOW CARB GLUTEN FREE)
From ketogenicwoman.com
CROCK POT LOW CARB BBQ BABY BACK RIBS - SUGAR-FREE …
From sugarfreemom.com
LOW CARB KOREAN BBQ SHORT RIBS - I HACKED DIABETES
From ihackeddiabetes.com
JUICY KETO RIBS - OVEN BAKED RECIPE - LOW CARB MAVEN
From lowcarbmaven.com
BARBECUED BEEF SHORT RIBS - LINDA'S LOW CARB …
From genaw.com
10 BEST LOW CARB CROCK POT BEEF RIBS RECIPES | YUMMLY
From yummly.com
LOW-CARB BBQ PORK RIBS | KETODIET BLOG
From ketodietapp.com
BBQ SMOKED SHORT RIBS – EASY LOW CARB KETO DINNER
From mylifecookbook.com
5/5 (1)Total Time 3 hrs 5 minsCategory Main CourseCalories 323 per serving
- Heat the smoker up to 270°F and cook the ribs for about 3-4 hours until the internal temperature is 200 - 205°F. If you want them less browned use a 230°F smoker for 2-3 hours.
10 BEST LOW CARB PORK RIBS RECIPES | YUMMLY
From yummly.com
CROCKPOT SHORT RIBS - 5 INGREDIENTS! • LOW CARB WITH JENNIFER
From jenniferbanz.com
GRILLED SHORT RIBS WITH MOROCCAN RUB FOR AN EASY LOW CARB DINNER!
From mylifecookbook.com
KETO SHORT RIBS - KICKING CARBS
From kicking-carbs.com
COUNTRY-STYLE KETO BBQ RIBS - RESOLUTION EATS
From resolutioneats.com
KETO BABY BACK RIBS — LOW CARB LOVE™
From lowcarblove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #course #main-ingredient #preparation #lunch #main-dish #beef #easy #dietary #free-of-something #meat #beef-ribs
You'll also love