GRILLED BARBECUED BEEF AND BEAN BURGERS
Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fiber, too.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
- Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
- Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 9 g, TransFat 1/2 g
BEEF AND BEAN BURGER BASE RECIPE
This is one of the base recipes featured in Part 2 of our Whole Life Meal Plan. Substituting beans for part of the beef in a traditional burger helps cut saturated fat while still providing quality protein. This beef and bean burger recipe is packed with plenty of flavor and moisture to satisfy your burger cravings!
Provided by Lindsey Schoenfeld, RDN
Categories Dinner Main Course
Time 20m
Number Of Ingredients 22
Steps:
- Preheat oven to 425ºF.*
- Place beans in a large mixing bowl and lightly mash.
- Add beef, shallot, herbs, bread crumbs, egg, garlic, salt, pepper, and any optional mix-ins. Mix until just combined.
- Lightly brush a baking sheet with oil. Create 8 patties with your hands and place on the pan, spaced at least 1" apart.
- Cook 10-12 minutes or until cooked through to 155ºF. Serve on toasted buns with desired toppings. Enjoy!
BARBECUED BEEF AND BEAN BURGERS
Make and share this Barbecued Beef and Bean Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 32m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mush/mash up beans a little with the back of a fork.
- Combine beans and beef with barbecue sauce, garlic, grated onion, pepper, and about 4 shakes of Worcestershire sauce.
- Form mixture into 6 patties; cook on grill or over med-high heat on a griddle pan on the stovetop.
- Cook burgers for 6 minutes on each side.
- Serve on crusty rolls with lettuce and tomato.
Nutrition Facts : Calories 343.5, Fat 10.5, SaturatedFat 3.5, Cholesterol 49.1, Sodium 539, Carbohydrate 37.9, Fiber 3.3, Sugar 1.6, Protein 22.9
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