Barbecued Beef And Bean Burgers Recipes

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GRILLED BARBECUED BEEF AND BEAN BURGERS



Grilled Barbecued Beef and Bean Burgers image

Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fiber, too.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 10

1/2 lb extra-lean (at least 90%) ground beef
1 can (15 to 16 oz) great northern beans, drained, rinsed
1/4 cup finely crushed saltine crackers (about 7 squares)
2 tablespoons barbecue sauce
1/4 teaspoon pepper
1 egg
Leaf lettuce, if desired
5 whole-grain hamburger buns, split
5 teaspoons barbecue sauce
Sliced tomato and sliced onion, if desired

Steps:

  • Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
  • Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
  • Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.

Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 9 g, TransFat 1/2 g

BEEF AND BEAN BURGER BASE RECIPE



Beef and Bean Burger Base Recipe image

This is one of the base recipes featured in Part 2 of our Whole Life Meal Plan. Substituting beans for part of the beef in a traditional burger helps cut saturated fat while still providing quality protein. This beef and bean burger recipe is packed with plenty of flavor and moisture to satisfy your burger cravings!

Provided by Lindsey Schoenfeld, RDN

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 22

1 pound grass-fed ground beef
1 - 15 ounce can low-sodium beans, drained
½ cup Panko bread crumbs ((whole grain suggested))
1 medium shallot or ¼ small onion ((~¼ cup diced))
¼ cup chopped fresh herbs
1 large egg
2 small garlic cloves, minced ((or 1 large clove))
¾ teaspoon kosher salt
Dash pepper
½ Tablespoon extra virgin olive oil or cooking spray ((for the baking sheet))
8 whole grain hamburger buns, lightly toasted
¼ cup pesto
¼ cup shredded or crumbled cheese
¼ - 2 teaspoons spices and/or dried herbs
Sliced tomato
Lettuce or leafy greens
Pickled vegetables
Sliced or mashed avocado
Mustard
Ketchup, barbecue sauce, or hot sauce
Greek yogurt ranch dip or aioli
Sliced or shredded cheese

Steps:

  • Preheat oven to 425ºF.*
  • Place beans in a large mixing bowl and lightly mash.
  • Add beef, shallot, herbs, bread crumbs, egg, garlic, salt, pepper, and any optional mix-ins. Mix until just combined.
  • Lightly brush a baking sheet with oil. Create 8 patties with your hands and place on the pan, spaced at least 1" apart.
  • Cook 10-12 minutes or until cooked through to 155ºF. Serve on toasted buns with desired toppings. Enjoy!

BARBECUED BEEF AND BEAN BURGERS



Barbecued Beef and Bean Burgers image

Make and share this Barbecued Beef and Bean Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup canned pinto beans, drained and rinsed
1 lb lean ground beef
3 tablespoons smoky barbecue sauce
2 garlic cloves, minced
1/4 medium vidalia onion, grated (or Spanish onion)
cracked black pepper
Worcestershire sauce
6 crusty rolls
lettuce
tomatoes, slices

Steps:

  • In a bowl, mush/mash up beans a little with the back of a fork.
  • Combine beans and beef with barbecue sauce, garlic, grated onion, pepper, and about 4 shakes of Worcestershire sauce.
  • Form mixture into 6 patties; cook on grill or over med-high heat on a griddle pan on the stovetop.
  • Cook burgers for 6 minutes on each side.
  • Serve on crusty rolls with lettuce and tomato.

Nutrition Facts : Calories 343.5, Fat 10.5, SaturatedFat 3.5, Cholesterol 49.1, Sodium 539, Carbohydrate 37.9, Fiber 3.3, Sugar 1.6, Protein 22.9

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