Barbecue Chicken With Fried Rice Recipes

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BARBECUE CHICKEN WITH FRIED RICE



Barbecue Chicken With Fried Rice image

Sweet glazed chicken and tasty fried rice makes a great, simple meal. Time does not include marinating.

Provided by English_Rose

Categories     Chicken Thigh & Leg

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

12 skinless chicken thighs
4 tablespoons barbecue sauce
2 tablespoons clear honey
2 tablespoons oyster sauce
2 tablespoons olive oil
4 garlic cloves, finely chopped
8 ounces long-grain white rice
salt & freshly ground black pepper
2 tablespoons peanut oil
3 1/2 ounces frozen peas, cooked and drained
4 eggs

Steps:

  • Mix together the chicken thighs, barbecue sauce, honey, oyster sauce, olive oil and 2 cloves chopped garlic. Cover and marinate in the fridge for 2-4 hours.
  • Preheat the oven to 375°F Transfer the marinated chicken to a roasting tin.
  • Roast in the oven for 40 minutes, turning now and then, until the chicken is cooked through.
  • Meanwhile, rinse the rice to wash out excess starch. Place in a medium-sized heavy saucepan. Add 1 1/4 cups water and season with salt.
  • Bring to the boil, reduce heat, cover tightly and simmer over a very low heat for 15 minutes until the water has been absorbed and the rice is tender.
  • Spread the rice out on a large plate to cool.
  • Heat a wok until very hot. Add the oil and heat through. Add the garlic and stir-fry for one minute.
  • Add the cooled rice and mix thoroughly with the garlic.
  • Crack the eggs into the rice and add the cooked peas. Stir-fry until the eggs are cooked. Season with salt and pepper.
  • Serve the barbecue chicken with the fried rice.

Nutrition Facts : Calories 479.4, Fat 18.2, SaturatedFat 3.9, Cholesterol 255.5, Sodium 432, Carbohydrate 41.4, Fiber 1.4, Sugar 7.3, Protein 35.3

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