PANKO-CRUSTED CHICKEN AND CRUDITES WITH BLUE CHEESE DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 6 servings, Blue Cheese Dip Yield: 1 cup
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Spray a small baking sheet generously with nonstick cooking spray.
- To make the dip, combine the buttermilk, sour cream and vinegar in a medium bowl. Add the blue cheese and mash with a fork, until blended. Season with salt and freshly cracked black pepper, to taste. Cover and refrigerate until ready to use.
- Season the chicken with salt and freshly cracked black pepper to taste. Lightly beat the egg white and water in a medium bowl. Combine the panko and cayenne on a sheet of waxed paper. Dip each tender into the egg whites, shaking off excess, and then roll into the panko to coat. Place the chicken on the baking sheet in 1 layer and generously spray with cooking spray. Bake on the top rack of the oven until the chicken is cooked through and golden brown, about 20 minutes. Serve with the dip and assorted crudites.
Nutrition Facts : Calories 279, Fat 16 grams, SaturatedFat 4.75 grams, Cholesterol 42.5 milligrams, Sodium 481 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 15 grams
BARBARA'S PANKO CRUSTED CHICKEN WITH POTATOES CHEESE AND ONIONS
I made this on a whim. I hope you enjoy it as much as we did. Make sure the potatoes and onions are sliced thin or they may not be cooked to your liking. Enjoy :) Prep time does not include refrigeration time.
Provided by Queen uh Cuisine
Categories Chicken
Time 1h20m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse chicken breasts and set aside.
- Combine sour cream and onion mix as indicated on package.
- Combine 1 cup sour cream/onion mixture with 1 cup milk; stir until mixed well.
- Pour mixture in a large zipper top baggie; add chicken.
- Refrigerate overnight or at least 4 hours.
- Take chicken out of refrigerator at least 1/2 hour before preparing recipe.
- Preheat oven to 350 degrees Fahrenheit.
- Slice potatoes and onion.
- Place potatoes and onion in a medium sized bowl; toss with olive oil, salt, pepper, and shredded cheese.
- Place the potato mixture in a large baking dish.
- Put the Panko bread crumbs in a shallow bowl.
- Take the chicken out of the sour cream mixture, wiping off the excess as you go.
- Press into Panko bread crumbs until fully coated on both sides.
- Place on top of the potato/onion mixture.
- Bake for 1 hour at 350 degrees Fahrenheit.
Nutrition Facts : Calories 1029.8, Fat 39.4, SaturatedFat 19.5, Cholesterol 153.3, Sodium 1769.2, Carbohydrate 110.6, Fiber 8.9, Sugar 8.9, Protein 57.5
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