Bananutter Chia Spread Recipes
BANANUTTER-CHIA SPREAD
Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!
Provided by Cee Bat
Categories Dips and Spreads
Time 5m
Yield 8
Number Of Ingredients 3
Steps:
- Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
Nutrition Facts : Calories 51 calories, Carbohydrate 7 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 19.1 mg, Sugar 3.5 g
BANANUTTER-CHIA SPREAD
Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!
Provided by Cee Bat
Categories Dips and Spreads
Time 5m
Yield 8
Number Of Ingredients 3
Steps:
- Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
Nutrition Facts : Calories 51 calories, Carbohydrate 7 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 19.1 mg, Sugar 3.5 g
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