Bananas And Yogurt Rice Yoghurt Recipes

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FROZEN BANANA YOGURT



Frozen Banana Yogurt image

I have not tried this recipe. I got the recipe from American Diabetes Association. Variation: If flavored, sweetened yogurts and other fruit are used, honey or other sweeteners will not be needed.

Provided by internetnut

Categories     Frozen Desserts

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

1 bananas, fresh or 1 frozen banana
1 cup plain low-fat yogurt
3 tablespoons honey

Steps:

  • Slice bananas and drop in blender jar of food processor bowl. If using frozen banana, partially thaw, snip off end of skin, and squeeze directly into food processor.
  • Add remaining ingredients. Blend until smooth.
  • Freeze until mushy. Beat and pour into popsicle molds.
  • Freeze until firm. To unmold, hold in hand or let set at room temperature until mold will slide off. Enjoy.

Nutrition Facts : Calories 75.2, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 29.2, Carbohydrate 16, Fiber 0.5, Sugar 13.9, Protein 2.4

BANANAS AND YOGURT RICE (YOGHURT)



Bananas and Yogurt Rice (yoghurt) image

Make and share this Bananas and Yogurt Rice (yoghurt) recipe from Food.com.

Provided by princess buttercup

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

1 tablespoon cooked rice
1 tablespoon plain yogurt (yoghurt)
1 small banana

Steps:

  • Peel then Mash Banana with fork.
  • Mix with Rice and Yogurt.
  • (can be pureed for smoother texture).

Nutrition Facts : Calories 114.3, Fat 0.9, SaturatedFat 0.4, Cholesterol 2, Sodium 8.1, Carbohydrate 27.1, Fiber 2.7, Sugar 13.1, Protein 1.9

BANANA YOGURT ICE CREAM



Banana Yogurt Ice Cream image

Provided by Christopher Idone

Categories     ice creams and sorbets, dessert

Time 20m

Yield About one quart

Number Of Ingredients 5

4 ripe bananas
2 tablespoons fresh lemon juice
1/2 cup sugar
2 cups yogurt
1 cup heavy cream

Steps:

  • In a small bowl, mash the bananas until smooth or puree them in a blender or food processor.
  • Fold in the lemon juice, sugar and yogurt.
  • Cover tightly and refrigerate.
  • In a chilled bowl, beat the cream until it falls in soft peaks.
  • Churn the banana mixture in the ice-cream maker for about three minutes.
  • Add the whipped cream and freeze according to the manufacturer's directions, then transfer to air-tight containers for storage

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 5 grams, Sodium 23 milligrams, Sugar 13 grams

BANANA BERRY FROZEN YOGURT



Banana Berry Frozen Yogurt image

Low cal, healthy, frozen dessert. Use whatever berries you can get. No cooking just freezing for 45 minutes 3 X's.

Provided by Rita1652

Categories     Frozen Desserts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups very ripe bananas, mashed
1 cup blueberries
1 tablespoon lime juice or 1 tablespoon lemon juice
1/3 cup brown sugar
1 1/2 cups plain fat-free yogurt

Steps:

  • Put all ingredients in a large metal bowl of a food processor and blend processing until smooth and well blended.
  • Pour into a metal bowl. Cover with plastic wrap and freeze 45 minutes.
  • Remove from freezer and beat with an electric hand mixer until smooth. Return to freezer.
  • Repeat at 45 minute intervals two more times during freezing.
  • Before serving, allow mixture to set at room temperature for 10 minutes to soften.

Nutrition Facts : Calories 208.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.8, Sodium 79.1, Carbohydrate 47.6, Fiber 2.8, Sugar 37.5, Protein 6.4

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