BANANA-RAMA MOCKTAIL
Make and share this Banana-Rama Mocktail recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Blend until smooth. Garnish with a slice of banana or strawberry (optional).
Nutrition Facts : Calories 227, Fat 10.9, SaturatedFat 9.4, Sodium 34.8, Carbohydrate 33.1, Fiber 4, Sugar 21.6, Protein 2.9
BBQ RUM & CARAMEL BANANAS
Make the foil parcels for these BBQ rum bananas in advance, then place them in the dying coals while eating your main - the perfect end to a summer barbecue
Provided by Sophie Godwin - Cookery writer
Categories Dessert
Time 25m
Number Of Ingredients 6
Steps:
- Mix the butter with the sugar and treacle, then add the rum. Make a split through the inside curve of each banana skin - be careful not to cut all the way through. Spread a spoonful of the spiced butter inside each skin.
- Place the bananas, curved-side up - so the butter doesn't leak when it melts - onto individual sheets of foil large enough to wrap them completely. Crimp up the foil to make a parcel, then put onto the embers for 15 mins, turning once. The bananas should be sticky and caramelised, but check one and cook for longer if necessary. Serve with a scoop of ice cream.
Nutrition Facts : Calories 184 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 25 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
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