Banana Pecan Dip For Fruit Recipes

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BANANA-PECAN DIP FOR FRUIT



Banana-Pecan Dip for Fruit image

A touch of brown sugar boosts the sweetness of a mashed ripened banana in this creamy, nutty dip that's perfect with sliced fruit.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 6 servings, 2 Tbsp. dip and 1/2 apple and 1/2 pear each.

Number Of Ingredients 7

1 medium ripe banana
1/2 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
3 Tbsp. pecan pieces
1 Tbsp. orange juice
2 tsp. brown sugar
3 medium apples, cored, sliced
3 medium pears, cored, sliced

Steps:

  • Mash banana in medium bowl. Add cream cheese; beat with wire whisk until well blended. Add pecans, orange juice and brown sugar; mix well.
  • Serve with fruit.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 0.7189 g

BANANA-PECAN CARAMEL TART



Banana-Pecan Caramel Tart image

Bananas, pecans, and caramel marry in this decadent dessert tart that's a twist on pecan pie.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 1h45m

Yield 8

Number Of Ingredients 15

1 ¼ cups all-purpose flour
1 tablespoon sugar
¼ teaspoon freshly grated nutmeg
⅛ teaspoon salt
½ cup butter
2 tablespoons ice water, plus more as needed
4 small bananas, cut diagonally into 1/2-inch slices
1 cup pecan halves
2 eggs, lightly beaten
½ cup sugar
3 tablespoons butter, melted
1 teaspoon vanilla
1 teaspoon Caramel-flavor ice cream topping
1 tablespoon Vanilla ice cream
Reynolds Wrap® Aluminum Foil

Steps:

  • In a large bowl stir together flour, the 1 tablespoon sugar, nutmeg, and salt. Using a pastry blender, cut in the 1/2 cup butter until mixture resembles coarse crumbs. Stir in the ice water, 1 tablespoon at a time, just until dough starts to form. Knead gently for four to five strokes. Cover and chill for at least 1 hour or until dough is easy to handle.
  • On a lightly floured surface roll dough into a 12-inch circle. Transfer pastry to a 10-inch tart pan. Press pastry into fluted side of pan trim pastry even with rim. Freeze for 20 minutes.
  • Preheat oven to 400 degrees F. Prick bottom and side of pastry with a fork. Line pastry with double thickness of Reynolds Wrap® Aluminum Foil. Place on a baking sheet. Bake about 15 minutes or until pastry is set. Remove the aluminum foil. Bake about 10 minutes more or until pastry is light golden brown. Cool on a wire rack. Reduce oven temperature to 350 degrees F.
  • Place sliced banana in baked pastry shell. Top with pecans. In a small bowl combine eggs, the 1/2 cup sugar, melted butter, and vanilla. Carefully pour over banana and pecans.
  • Bake about 30 minutes or until filling is set and slightly puffed. Cool on a wire rack for 30 minutes. If desired, drizzle with caramel topping and serve with ice cream.

Nutrition Facts : Calories 427.7 calories, Carbohydrate 43.4 g, Cholesterol 88.9 mg, Fat 27.3 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 11.4 g, Sodium 171.1 mg, Sugar 21.2 g

VEGAN BANANA PECAN SHORTBREAD



Vegan Banana Pecan Shortbread image

It took a few tries to get the perfect crispy, crunchy, flavorful vegan shortbread, but this recipe finally nailed it. Using a combination of olive oil and vegan butter mixed with mashed banana creates just the right texture and flavor.

Provided by Lasheeda Perry

Categories     dessert

Time 2h20m

Yield 16 cookies

Number Of Ingredients 12

Nonstick cooking spray
2 1/2 cups all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon baking soda
1/2 cup olive oil
1/2 cup vegan butter, at room temperature
1 small banana, mashed (about 1/3 cup)
2 teaspoons pure vanilla extract
1 1/4 cups confectioners' sugar
1 cup pecan pieces, lightly toasted
1 tablespoon pure maple syrup

Steps:

  • Preheat the oven to 375 degrees F. Grease a 9-by-9-inch metal baking pan with nonstick cooking spray and line it with parchment paper, leaving a 2-inch overhang on 2 sides. Line a baking sheet with parchment paper.
  • Whisk the flour, cinnamon, salt and baking soda in a medium bowl.
  • Whisk together the olive oil, vegan butter, banana and vanilla extract in a large bowl until smooth. Whisk in 1 cup confectioners' sugar until smooth. Fold in the flour mixture, in two batches, making sure it is well combined before adding the next batch. Fold in the pecans until just combined.
  • Press the dough firmly into the prepared baking pan and refrigerate until chilled, 35 to 40 minutes. Lift the shortbread out of the pan onto a cutting board, using the parchment handles. Cut the shortbread into 16 squares and arrange on the prepared baking sheet.
  • Bake until the shortbread is set and turns light golden brown on top with deep golden brown edges, 45 to 50 minutes. Let cool on the baking sheet for 30 minutes. Transfer the shortbread to a wire rack to cool completely, about 30 minutes.
  • Meanwhile, whisk the remaining 1/4 cup confectioners' sugar, maple syrup and 1 tablespoon water in a small bowl until smooth. Drizzle with a spoon over the shortbread.

BANANA-CREAM FRUIT DIP



Banana-Cream Fruit Dip image

Try this simple dip for fresh fruit. Cost per serving: .25 cents. Diabetic Exchanges: 1/2 carbohydrate. This came from Diabetes Meals On $7.00 A Day - Or Less! I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

1 ounce sugar free instant banana pudding mix
3/4 cup skim milk
8 ounces crushed pineapple in juice, drain and reserve juice
1/2 cup fat free sour cream

Steps:

  • In a large bowl, combine pudding mix, milk, and reserved pineapple juice. Mix with an electric mixer until smooth (will be thick). Add sour cream and mix again until smooth.
  • Stir in pineapple and chill for 30 minutes.

Nutrition Facts : Calories 52.7, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.9, Sodium 73.1, Carbohydrate 11.1, Fiber 0.2, Sugar 7.7, Protein 1.8

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