Banana Nutmeg Smoothie Recipes

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BANANA-NUTMEG SMOOTHIE



Banana-Nutmeg Smoothie image

No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 5

3 bananas, ripe but firm, broken into pieces
1/2 cup whole milk
1 cup low-fat vanilla yogurt
1 cup ice cubes
1/4 teaspoon nutmeg

Steps:

  • In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
  • Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.

Nutrition Facts : Calories 146 g, Fat 2 g, Protein 4 g

BANANA NUTMEG SMOOTHIE



Banana Nutmeg Smoothie image

This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

Provided by Mirj2338

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 banana
1 1/2 cups milk (or soy milk)
1 tablespoon honey
1/4 teaspoon freshly grated nutmeg

Steps:

  • Combine all the ingredients in a blender and process until smooth.

BANANA NOG SMOOTHIE



Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

  • Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

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