Banana Date Muffins Recipes

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BANANA-DATE MUFFINS



Banana-Date Muffins image

A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Provided by SHERRY SMITH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11

2 ⅛ cups all-purpose flour
2 tablespoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup sugar
½ cup reduced-calorie margarine
1 egg
3 medium ripe bananas, mashed
1 ½ teaspoons vanilla extract
¾ cup bran flakes cereal
12 dates, pitted and chopped

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  • In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  • Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 40.3 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 371.5 mg, Sugar 17.7 g

BANANA AND DATE MUFFINS



Banana and Date Muffins image

Baked with coconut oil, these ultra moist and super fluffy banana muffins are filled with lots of gooey, warm, sweet dates. 30 minutes from start to finish! So easy and super delicious. The perfect breakfast, snack, healthy-ish dessert!

Provided by MinShien

Categories     Breakfast

Time 30m

Number Of Ingredients 9

2/3 cup very ripe banana (2-3 bananas, mashed)
1/4 cup coconut oil
1 egg
1/3 cup sugar
1/2 tsp vanilla extract
1 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
3/4 cup pitted dates (chopped)

Steps:

  • Pre-heat oven to 350 degrees F
  • In a medium bowl, mix together wet ingredients - meshed-up very ripe bananas, coconut oil, egg, sugar, and vanilla extract.
  • Add flour, baking soda and salt to the bowl. Mix well.
  • Fold chopped-up dates into the mixture.
  • Line muffin tin with muffin/cupcake paper cups. Fill 2/3 of each muffin cup with mixture. This recipe yields 10-12 muffins.
  • Bake muffin for 18 minutes. Insert a toothpick into the middle of one of the muffins. Muffin is done if toothpick comes out clean. If not, bake for another minute or so.
  • Remove muffin from muffin tin and let it cool on cooling rack for 10 minutes.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 27 g, Protein 2 g, Fat 6 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 16 mg, Sodium 120 mg, Fiber 1 g, Sugar 15 g, Calories 165 kcal, UnsaturatedFat 2 g, ServingSize 1 serving

BANANA DATE-NUT MINI MUFFINS



Banana Date-Nut Mini Muffins image

"These little muffins have so much flavor they don't need butter or jam or anything else to make them complete. I like them warm right out of the oven or after a few seconds in the microwave." Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Time 30m

Yield 4 dozen.

Number Of Ingredients 13

1 cup mashed ripe bananas (about 2 medium)
3/4 cup sugar
1/3 cup unsweetened applesauce
3 tablespoons canola oil
1 large egg, room temperature
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup quick-cooking oats
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/3 cup chopped dates
1/4 cup finely chopped walnuts
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 350°. In a large bowl, beat the bananas, sugar, applesauce, oil and egg until well blended. Combine the flours, oats, baking powder and baking soda; gradually beat into banana mixture until blended. Stir in the dates, walnuts and lemon zest., Coat miniature muffin cups with cooking spray or use paper liners; fill half full with batter. Bake until a toothpick comes out clean, 2-14 minutes. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 49 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 27mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BANANA, DATE AND WALNUT MUFFINS



Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 55m

Yield 12

Number Of Ingredients 13

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

BANANA-DATE MUFFINS



Banana-Date Muffins image

Bake a fruity muffin with a whole-grain boost from Banana Nut Cheerios® cereal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 11

2 1/2 cups Banana Nut Cheerios™ cereal
1 1/4 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/4 cup canola oil
1/2 teaspoon vanilla
1 egg
1/2 cup chopped pitted dates or raisins
1 1/2 teaspoons coarse or granulated sugar

Steps:

  • Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
  • In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended. Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups. Sprinkle with coarse sugar.
  • Bake 18 to 20 minutes or until light golden brown. Remove from pan to cooling rack. Serve warm or cool.

Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 14 g, TransFat 0 g

BANANA DATE MUFFINS



Banana Date Muffins image

Make and share this Banana Date Muffins recipe from Food.com.

Provided by sierra_ttw

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

2 very ripe bananas
2 eggs
3/4 cup plain nonfat yogurt
1/3 cup unsweetened applesauce
2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon vanilla extract
2 cups flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
3/4 cup chopped pitted dates

Steps:

  • Preheat oven to 400. Spray muffin tin with oil.
  • In a medium bowl, combine all wet ingredients. In a large bowl, combine all dry ingredients.
  • Stir the dates into the dry ingredients. Gently fold in the wet mixture.
  • Fill the muffin cups. Bake 20-25 minutes (until toothpick inserted comes out clean).
  • Let sit 5 minute after removing from oven before taking the muffins out of the tins.

Nutrition Facts : Calories 173.8, Fat 3.5, SaturatedFat 0.5, Cholesterol 31.3, Sodium 116, Carbohydrate 31.9, Fiber 1.9, Sugar 12.4, Protein 4.5

BANANA, DATE MUFFINS



Banana, Date Muffins image

loosely based on this recipe. my photos don't usually look like the recipe it's because i don't follow recipes.

Provided by Fuji7671

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 9

280 g flour
125 g sugar
1 tablespoon baking powder
2 eggs
60 g butter, melted and cool
4 tablespoons sour cream
2 tablespoons milk
1 large banana, around 250g, mashed with a fork
150 g dates, chopped

Steps:

  • Warm oven to 180°C Oil a muffin tin or use paper cups. Shift flour, baking powder and sugar in a big bowl. In another bowl mix together the eggs, butter, sour cream, milk and banana. Add this mixture to the dry ingredients and fold everything inches The mix should be a little chunky. Stir in the chopped dates. Fill each muffin to 2/3.
  • Bake 20 to 25 minutes, or until muffins are golden and a skewer comes out clean when inserted. Let rest for a couple of minutes then transfer to wire rack. Can be eaten warm or at room temperature. Cream cheese or butter to serve, optional.

Nutrition Facts : Calories 229.2, Fat 6.1, SaturatedFat 3.4, Cholesterol 48, Sodium 135.3, Carbohydrate 40.8, Fiber 1.9, Sugar 19.9, Protein 4.1

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