Banana Chocolate Oats And Spirulina Smoothie Recipes

SPIRULINA SUPER SMOOTHIE

Spirulina Super Smoothie image

Spirulina is a microscopic, blue-green alga which naturally grows in alkaline (salty) lakes. Spirulina is rich in phytonutrients and antioxidants, protein, vitamins and other nutrients. The health benefits of eating Spirulina are well documented in the biomedical literature. Spirulina promotes immune system health and provides important antioxidant benefits. Spirulina contains over 60% protein, higher than any other food! From the Spirulina website.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup frozen blueberries or 1 cup frozen raspberries
1 medium banana
2 1/2 cups low-fat soymilk or 2 1/2 cups skim milk
2 tablespoons powdered soy protein concentrate
2 teaspoons spirulina powder

Steps:

Combine all ingredients in a blender and puree until smooth.
Pour into glasses and drink! Enjoy!

Nutrition Facts : Calories 91.2, Fat 0.3, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 23.6, Fiber 3.9, Sugar 12.2, Protein 1.1

CHOCOLATE-BANANA SMOOTHIE

Chocolate-Banana Smoothie image

This is a filling, yummy smoothie that combines the very compatible flavours of banana, chocolate, vanilla, and cinnamon! It's great for breakfast, or for those evening-time hunger pangs.

Provided by Anu_N

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 ripe banana, coarsely chopped
1/2 cup cold skim milk
1/2 cup ice cube
1 tablespoon chocolate syrup (I use Hersheys)
1 drop vanilla essence
1 pinch cinnamon

Steps:

Blend the banana with the ice cubes in a mixer/blender until the banana is pureed and the ice is somewhat crushed.
Dissolve the chocolate syrup in the milk, and add vanilla essence and cinnamon.
Add the chocolate-milk mixture to the mashed banana in the blender and blend until smooth.
Pour into a glass and drink!

Nutrition Facts : Calories 169.4, Fat 2.2, SaturatedFat 1, Cholesterol 2.8, Sodium 138.9, Carbohydrate 32.2, Fiber 2.1, Sugar 13.5, Protein 6.4

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