Banana Brownies Low Cal Recipes

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BANANA-BROWNIES, LOW CAL



Banana-Brownies, Low Cal image

Make and share this Banana-Brownies, Low Cal recipe from Food.com.

Provided by Mysterygirl

Categories     Bar Cookie

Time 25m

Yield 16 serving(s)

Number Of Ingredients 10

1 cup flour, all purpose
1/3 cup unsweetened cocoa
1/4 cup nonfat dry milk powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large banana (very ripe)
1 cup sugar
2 large egg whites
1/4 cup buttermilk
1 teaspoon vanilla

Steps:

  • Preheat oven 350°F.
  • Coat 9 inches square baking pan with vegetable cooking spray.
  • Combine flour, cocoa, milk powder, baking soda and salt in bowl.
  • Puree banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth.
  • Add dry ingredients and pulse just until blended.
  • Pour into prepared pan.
  • Bake 25 minutes or until toothpick comes out clean.
  • Cut into 2 inches squares.

Nutrition Facts : Calories 99.7, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 77.5, Carbohydrate 22.6, Fiber 1, Sugar 14.8, Protein 2.5

BANANA BROWNIES



Banana Brownies image

These dense, fudgy brownies get their flavor and texture from ripe bananas. An easy favorite with our family.

Provided by AUNT MAMIE

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h18m

Yield 16

Number Of Ingredients 13

1 cup semisweet chocolate chips
½ cup all-purpose flour
½ cup white sugar
½ teaspoon baking powder
¼ teaspoon salt
2 large ripe bananas, mashed
2 eggs, well beaten
1 teaspoon vanilla extract
½ cup chopped pecans
3 tablespoons butter
2 tablespoons unsweetened cocoa powder
1 ½ cups confectioners' sugar
2 tablespoons milk, or more as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass baking dish.
  • Melt chocolate chips in a microwave-safe bowl on low power in 15-second intervals, stirring after each melting, 1 to 3 minutes. Cool slightly, about 5 minutes.
  • Mix flour, sugar, baking powder, and salt together in a bowl. Add melted chocolate, bananas, eggs, and vanilla extract; beat with an electric mixer on medium speed until well-blended. Stir in pecans. Spread batter in the prepared baking dish.
  • Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 30 to 35 minutes. Let cool, about 25 minutes.
  • Combine butter and cocoa powder in a saucepan over low heat; cook, stirring constantly, until smooth, about 3 minutes. Stir in confectioners' sugar and milk. Add more milk, 1 tablespoon at a time, until frosting is spreading consistency.
  • Spread frosting over cooled brownies. Cut into squares.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 32 g, Cholesterol 26.3 mg, Fat 8.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 77.1 mg, Sugar 25.4 g

EASY BANANA BROWNIES



Easy Banana Brownies image

A small banana is added to a basic made-from-scratch brownie for a hint of banana flavor. This is a fudgy brownie and it does not rise much. Add 1/2 cup chopped nuts or mini chocolate chips for more flavor. No mixer required!

Provided by Gloria Rice

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 16

Number Of Ingredients 8

½ cup butter
⅔ cup semisweet chocolate chips
1 large egg
⅔ cup packed light brown sugar
1 small ripe banana, mashed
½ teaspoon vanilla extract
¼ teaspoon salt
¾ cup all-purpose flour

Steps:

  • Preheat an oven to 325 degrees F (165 degrees C). Grease an 8 inch square pan.
  • Melt butter in sauce pan over medium-low heat. Remove from heat, add chips, and stir until melted. Set aside to cool for 5 minutes.
  • Lightly beat the egg in a medium bowl. Stir in the brown sugar, banana, vanilla, and salt. Pour the melted chocolate mixture into the banana mixture, and stir until well combined. Add the flour, stirring just until incorporated. Spread the batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted near the center comes out with moist crumbs, about 30 minutes. Don't over bake. Remove, and cool pan on wire rack before cutting.

Nutrition Facts : Calories 151 calories, Carbohydrate 19.4 g, Cholesterol 26.9 mg, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 85.1 mg, Sugar 13.5 g

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