Banana And Walnut Muffins Very Healthy Recipes

BANANA-WALNUT MUFFINS

Banana-Walnut Muffins image

Moist, not overly sweet. Nutty, soft, and not overly dense. A great breakfast on a lazy Sunday.

Provided by SuperSaph

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 10

Ingredients

1 ¼ cups walnuts, finely chopped
2 cups all-purpose flour
¾ cup white sugar
¾ teaspoon baking soda
½ teaspoon salt
3 very ripe bananas, mashed
2 eggs, beaten
6 tablespoons unsalted butter, melted and cooled
¼ cup sour cream
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
Spread walnuts onto a baking sheet. Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Remove from the oven and chop finely when cool enough to handle. Leave oven on.
Whisk flour, sugar, chopped walnuts, baking soda, and salt together in a large bowl.
Combine bananas, eggs, melted butter, sour cream, and vanilla extract in a separate bowl. Fold banana mixture into flour mixture until just combined. Scoop batter evenly into the prepared muffin tin.
Bake until muffins are golden brown on top and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : Calories 304 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 189.4 mg, Sugar 16.6 g

BANANA AND WALNUT MUFFINS (VERY HEALTHY)

Banana and Walnut Muffins (Very Healthy) image

This recipe is from Dr Sandra Cabot's liver cleansing diet book. The recipe is healthy and tastes great. I usually chop the walnuts up so they are quite small, I find it easier to eat that way.

Provided by Tami W

Categories Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

2 ripe bananas, mashed
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon LSA
2 teaspoons vanilla essence
1 1/4 cups wholemeal self-rising flour
2 tablespoons walnuts

Steps:

Mix bananas, honey, oil and LSA in a large bowl.
Fold in remaining ingredients and mix.
Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.

Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 7.6, Fiber 0.6, Sugar 5.4, Protein 0.4

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