Baked Zucchini Curly Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

BAKED ZUCCHINI CURLY FRIES



Baked Zucchini Curly Fries image

Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.

Provided by fabeveryday

Time 35m

Yield 6

Number Of Ingredients 10

cooking spray
3 medium zucchini, spiralized and cut into 6-inch pieces
¼ cup cornstarch
2 large eggs, beaten
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 teaspoons paprika
1 teaspoon seasoning salt
½ teaspoon cayenne pepper
¼ teaspoon garlic powder

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
  • Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
  • Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
  • Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.

Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g

OVEN BAKED ZUCCHINI FRIES



Oven Baked Zucchini Fries image

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

More about "baked zucchini curly fries recipes"

BAKED PARMESAN ZUCCHINI CURLY FRIES RECIPE | EATINGWELL
baked-parmesan-zucchini-curly-fries-recipe-eatingwell image
2019-04-12 Directions. Step 1. Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a …
From eatingwell.com
Reviews 8
Category Healthy Zucchini Recipes
Ratings 10
Calories 137 per serving
  • Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.
  • Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.
See details


BAKED ZUCCHINI CURLY FRIES | CANNIZZARO FAMIGLIA
baked-zucchini-curly-fries-cannizzaro-famiglia image
Preheat oven to 425 degrees. Line a large cookie sheet with parchment paper and coat with olive oil or pan spray. Using 3 separate, shallow bowls, place …
From cannizzarofamiglia.com
Estimated Reading Time 1 min
See details


SEASONED ZUCCHINI CURLY FRIES (LOW-GUILT BAKED ZOODLES …
seasoned-zucchini-curly-fries-low-guilt-baked-zoodles image
Instructions. Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray. Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place …
From fabeveryday.com
See details


LEMONY BAKED ZUCCHINI CURLY FRIES WITH PARMESAN
lemony-baked-zucchini-curly-fries-with-parmesan image
2022-01-19 Zest the lemons and chop the parsley and basil. Prepare three shallow dishes in an assembly line. In the first bowl, mix the flour with ½ teaspoon of the salt and ½ teaspoon of the pepper. In the middle bowl, add the eggs. In …
From scrambledchefs.com
See details


I TRIED EATINGWELL'S BAKED PARMESAN ZUCCHINI CURLY FRIES
i-tried-eatingwells-baked-parmesan-zucchini-curly-fries image
2021-05-20 Dredge a few zucchini noodles at a time: First in cornstarch, then the egg white, and finally in the panko-Parmesan mixture. Make sure to shake off the excess from each step before moving onto the next. Arrange the noodles …
From thekitchn.com
See details


BAKED CURRY ZUCCHINI FRIES RECIPE – FUSION CRAFTINESS
baked-curry-zucchini-fries-recipe-fusion-craftiness image
Use a mandolin and slice the zucchini very thin, lightly salt, blot with paper towels, spray with cooking spray and bake on a rack in the oven to make zucchini chips. Make zucchini tots by mixing grated zucchini, egg, onion, …
From fusioncraftiness.com
See details


OVEN-BAKED CURLY FRIES RECIPE | EATINGWELL
oven-baked-curly-fries-recipe-eatingwell image
Directions. Step 1. Clean potatoes and peel, if desired. Using a medium spiralizer blade, spiralize the potatoes. Cut the spirals into 3-inch lengths. Place in a bowl of cool water and let soak for 20 minutes. Step 2. Preheat oven to …
From eatingwell.com
See details


BEST CURLY ZUCCHINI FRIES RECIPE - DELISH
best-curly-zucchini-fries-recipe-delish image
2016-06-13 Heat about 1 in of oil in a large heavy-bottomed pot over medium heat. Meanwhile, whisk together flour, Italian seasoning, 2 tsp. salt and 1/2 tsp pepper.
From delish.com
See details


BAKED ZUCCHINI FRIES | KITCHN
baked-zucchini-fries-kitchn image
2019-05-28 Make ahead: Arrange breaded, unbaked fries on a parchment-lined baking sheet.Freeze until solid and then transfer to a gallon zip-top freezer bag. Bake from frozen as directed above for the curly fries and add an additional 3 …
From thekitchn.com
See details


BAKED ZUCCHINI CURLY FRIES - METASKIP RECIPES
Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray. Bake until crispy and golden, 10 to 12 minutes.
From metaskip.xyz
See details


15 BAKED ZUCCHINI RECIPES FOR SIDES AND SNACKS
2021-03-25 Oven Baked Zucchini Fries. Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan cheese. Serve …
From allrecipes.com
See details


BAKED ZUCCHINI CURLY FRIES - EASY COOK FIND
Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, …
From easycookfind.com
See details


BAKED ZUCCHINI CURLY FRIES | RECIPE CART
cooking spray 3 medium zucchini, spiralized and cut into 6-inch pieces ¼ cup cornstarch 2 large eggs, beaten 1 cup panko bread crumbs ¼ cup grated Parmesan cheese 2 teaspoons paprika …
From getrecipecart.com
See details


BAKED ZUCCHINI CURLY FRIES | ALLRECIPES
Profile Menu. Join Now. Join Now
From stage.element.allrecipes.com
See details


BAKED PARMESAN ZUCCHINI CURLY FRIES | RECIPE CART
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with …
From getrecipecart.com
See details


BAKED ZUCCHINI CURLY FRIES | SERVINGS
Preparation. Preheat the oven to 425 degrees F. Coat two baking sheets with nonstick spray. If zucchini strips are long, cut into 3-4 inch pieces. Place zucchini in a bowl and add …
From servings.org
See details


BAKED PARMESAN ZUCCHINI CURLY FRIES RECIPE - HEALTHY …
2019-07-23 Coat the sheets with olive oil cooking spray. 4. Place cornstarch in a bowl. 5. Place egg whites in a separate bowl. 6. Stir together panko, Parmesan and oregano in a third bowl. …
From healthy-holistic-living.com
See details


Related Search