BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
BAKED ZUCCHINI CURLY FRIES
Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.
Provided by fabeveryday
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
- Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
- Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
- Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.
Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
More about "baked zucchini curly fries recipes"
BAKED PARMESAN ZUCCHINI CURLY FRIES RECIPE | EATINGWELL
From eatingwell.com
Reviews 8Category Healthy Zucchini RecipesRatings 10Calories 137 per serving
- Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.
- Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.
BAKED ZUCCHINI CURLY FRIES | CANNIZZARO FAMIGLIA
From cannizzarofamiglia.com
Estimated Reading Time 1 min
SEASONED ZUCCHINI CURLY FRIES (LOW-GUILT BAKED ZOODLES …
From fabeveryday.com
LEMONY BAKED ZUCCHINI CURLY FRIES WITH PARMESAN
From scrambledchefs.com
I TRIED EATINGWELL'S BAKED PARMESAN ZUCCHINI CURLY FRIES
From thekitchn.com
BAKED CURRY ZUCCHINI FRIES RECIPE – FUSION CRAFTINESS
From fusioncraftiness.com
OVEN-BAKED CURLY FRIES RECIPE | EATINGWELL
From eatingwell.com
BEST CURLY ZUCCHINI FRIES RECIPE - DELISH
From delish.com
BAKED ZUCCHINI FRIES | KITCHN
From thekitchn.com
BAKED ZUCCHINI CURLY FRIES - METASKIP RECIPES
From metaskip.xyz
15 BAKED ZUCCHINI RECIPES FOR SIDES AND SNACKS
From allrecipes.com
BAKED ZUCCHINI CURLY FRIES - EASY COOK FIND
From easycookfind.com
BAKED ZUCCHINI CURLY FRIES | RECIPE CART
From getrecipecart.com
BAKED ZUCCHINI CURLY FRIES | ALLRECIPES
From stage.element.allrecipes.com
BAKED PARMESAN ZUCCHINI CURLY FRIES | RECIPE CART
From getrecipecart.com
BAKED ZUCCHINI CURLY FRIES | SERVINGS
From servings.org
BAKED PARMESAN ZUCCHINI CURLY FRIES RECIPE - HEALTHY …
From healthy-holistic-living.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love