Baked Whole Fish With Tahini Sauce And Tempura Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED WHOLE FISH WITH TAHINI MARINADE



Baked Whole Fish With Tahini Marinade image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 3-pound whole white-fleshed fish (such as sea bass or red snapper)
3 tablespoons tahini (sesame paste)
2 cloves garlic, peeled
2 tablespoons peanut or safflower oil
1 tablespoon soy sauce
2 tablespoons fresh ginger, minced
Juice 1/2 lemon or to taste
Freshly ground pepper to taste
2 tablespoons fresh thyme leaves
6 scallions, sliced
2 tablespoons toasted sesame seeds

Steps:

  • Preheat oven to 375 degrees. Wipe the fish dry with paper towels.
  • Place the tahini, garlic, vegetable oil, soy sauce, ginger, lemon juice and pepper in a food processor and puree until smooth. Mix in the thyme and spread the mixture over the fish, inside and out. Sprinkle with scallions and bake for 45 minutes to 1 hour, or until the fish is cooked. Sprinkle with toasted sesame seeds and serve.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 21 grams, Fiber 3 grams, Protein 72 grams, SaturatedFat 4 grams, Sodium 415 milligrams, Sugar 1 gram

BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES



Baked Whole Fish With Tahini Sauce and Tempura Vegetables image

Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if you prefer, just note that the cooking time will be less.

Provided by The Flying Chef

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 32

2 medium red snapper or 2 medium sea bream
1/3 cup lime juice
1/2 cup dry white wine
1/2 cup water
1 tablespoon lemongrass, fresh chopped finely
1/4 cup fresh coriander, chopped coarsely
1/4 cup parsley, chopped coarsely
3/4 cup tahini paste
3/4 cup water
2 garlic cloves, crushed
1 1/2 tablespoons lime juice
1 1/2 teaspoons soy sauce
2 tablespoons fresh coriander, finely chopped
2 tablespoons fresh parsley, finely chopped
3/4 teaspoon sugar
1 egg, beaten lightly
1 cup plain flour
1 cup cornflour
2 cups iced soda water
1 carrot, slice pieces off with a vegetable peeler
1 small red capsicum, seeded cut into squares
1 onion, cut into wedges
8 shiitake mushrooms, stems removed and halved
8 -10 stalks baby asparagus
2 sheets yaki nori (toasted seaweed)
1 small sweet potato, sliced thinly
20 g dried wheat noodles, cut in half for decoration
1 cup primary dashi (you can usually buy this instant from most Asian grocery stores and just prepare according to packet)
1/3 cup light soy sauce
1/3 cup mirin
3 teaspoons fresh ginger, grated
1 1/2 teaspoons sugar

Steps:

  • I use 2 pans for the cooking 1 for each fish, I put the same amount of ingredients listed above per pan. By that I mean 1/3 cup lime per pan 1/2 cup wine per pan etc -- Or double up and eye ball dividing mixture evenly among pans.
  • Combine lime juice, wine, water, lemongrass, coriander and parsley in a bowl. Place fish in baking dish and pour mixture over, repeating for second pan.
  • Cover with foil and bake at 190c for 25-30 Min's until fish are tender and cooked through.
  • Tahini Sauce.
  • Blend or Process Tahini ingredients until just combined about a minute.
  • Transfer to a pan and heat until sauce thickens and is heated through.
  • To Serve pull skin back from one side of fish and using a fork pull fish meat off from top to bottom. You will find it flakes off real easy and you shouldn't end up with many bones in fish meat. Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below.
  • Vegetables.
  • You can use just about any mix of vegetables, above recipe is just a suggestion. This is also the same way to make seafood tempura you can also make this as a starter with a mixture of seafood and vegetables.
  • Cut seaweed into 5cm squares, halve the sheet and cut into 2cm-wide strips. Brush strips with water and wrap tightly around noodles in the middle, reserve noodle bunches.
  • Mix all the ingredients for the batter together, this should not be a smooth batter, but should have a few lumps of flour in it. It is best made just before beginning to deep fry. Always make with iced or chilled water and never leave batter to sit for to long before using.
  • Heat oil to moderately hot 170c in wok or deep pan. Dust chopped vegetables, except seaweed squares, lightly in flour. Dip seaweed squares and other ingredients into batter, drain excess batter, deep fry ingredients, in batches until golden. Drain on absorbent paper. Only fry small amounts at a time to allow for oil to come back to correct temperature before next batch is added.
  • Finally deep fry noodle bunches and serve as a garnish.
  • Combine all sauce ingredients stir to mix.
  • Serve tempura immediately with individual bowls of dipping sauce.
  • Recipe for Dashi.
  • If you can't get instant dashi here is a recipe for primary dashi. The recipe makes quite a lot but if you make Japanese often it will keep in the fridge for a few days and last in the freezer for a month but it will lose some of it's delicate flavour and aroma.
  • 15g dried kelp (konbu).
  • 1 litre cold water.
  • 15g large smoked dried bonito flakes (katsuobushi).
  • Wipe kelp with a damp cloth, cut into 3-4 large pieces. Place kelp in a large saucepan with water, cook uncovered, about 10 Min's or until just about to come to a boil.
  • Remove kelp, bring liquid to boil and add another 1/4 cup cold water along with bonito flakes, return just to a boil, remove from heat immediately.
  • Strain dashi through a muslin-lined sieve into another pan.

Nutrition Facts : Calories 658.7, Fat 27.3, SaturatedFat 4, Cholesterol 46.5, Sodium 1751.8, Carbohydrate 83.5, Fiber 11, Sugar 9.4, Protein 20.6

BAKED WHOLE FISH



Baked Whole Fish image

Make and share this Baked Whole Fish recipe from Food.com.

Provided by Bev I Am

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs whole fish, with or without head
2 -3 slices lemons
2 -3 slices onions
2 -3 slices celery
salt and pepper
onion salt
4 tablespoons lemon juice
bacon, strips
2 -3 tablespoons butter

Steps:

  • Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
  • Preheat oven to 400.
  • Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
  • Close the fish and place bacon strips on top or around fish.
  • Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
  • Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
  • the fish may be broiled at the end to brown the bacon.
  • Cut into 1 1/2 inch wide sections and serve with lemon wedges.
  • Serves 2-4, depending on size of fish.
  • Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

More about "baked whole fish with tahini sauce and tempura vegetables recipes"

BAKED FISH WITH TAHINI SAUCE RECIPE - THE SPRUCE EATS
Web Jan 12, 2022 1 tablespoon olive oil 2 tablespoons lemon juice, or white wine, optional For the Sauce: 1/2 cup sesame tahini 1/4 to 1/2 cup hot …
From thespruceeats.com
4/5 (27)
Total Time 19 mins
Category Dinner, Entree
Calories 439 per serving
See details


4-INGREDIENT BAKED FISH WITH TOMATO BASIL SAUCE
Web Apr 1, 2016 Instructions. Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray. Pat fillets dry and place fish in dish (skin-side down, if there is skin on them). Pour tomatoes into dish and spread …
From theseasonedmom.com
See details


LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED …
Web November 20, 2022 Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and …
From thelemonbowl.com
See details


COMFORTING BAKED FISH IN TAHINI SAUCE | MIDDLE EASTERN RECIPES
Web Cook the fish in the oven for 10 minutes or until it flakes apart with a fork. While the fish is in the oven, combine tahini and 1/4 cup of hot water in a bowl and whisk until it forms a …
From yummymideast.com
See details


BAKED TEMPURA VEGETABLES | TASTY KITCHEN: A HAPPY …
Web Preheat oven to 400ºF. Coat a 9 x 15″ baking pan with nonstick cooking spray and set aside. In a shallow dish, beat egg whites with a fork. In a medium bowl, combine panko bread crumbs and vegetable seasoning. …
From tastykitchen.com
See details


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES
Web Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below. Tempura Batter 1 egg, …
From the-best-recipes.blogspot.com
See details


FISH IN TAHINI BY ZAATAR AND ZAYTOUN - LEBANESE RECIPES
Web To prepare the fish. Wash the fish fillets and dab with paper towel. Combine the flour, spices and ½ teaspoon of salt in a wide plate and coat the fish fillets well. Heat up around 2 cups of vegetable oil in a deep pan …
From zaatarandzaytoun.com
See details


LEBANESE SAMKEH HARRA RECIPE - SPICY TAHINI FISH …
Web Jun 13, 2022 Making the Sauce. In a deep sauce pan, ad the crushed garlic, lemon juice, the Tahini paste, water, salt, coriander and chili powder. Mix well and cook on medium heat while stirring constantly (very …
From mamaslebanesekitchen.com
See details


WHOLE BAKED FISH – SNAPPER WITH GARLIC & DILL BUTTER …
Web Apr 21, 2021 80 Comments Recipe v Video v Dozer v The easiest and best way to cook a fish is to make a Whole Baked Fish. The flesh is at its juiciest and most tender, and it’s completely effortless. Cooking fish this …
From recipetineats.com
See details


BAKED FISH IN TAHINI SAUCE (SINIYET SAMAK BIL …
Web Nov 27, 2020 Middle Eastern Protein Ingredients For the tahini sauce 1 ⁄ 2 cup plus 2 Tbsp. (5¼ oz.) tahini 2 medium garlic cloves, coarsely chopped (2 tsp.) 2 Tbsp. fresh lemon juice 1 ⁄ 2 tsp. kosher...
From saveur.com
See details


MIDDLE EASTERN BAKED FISH WITH TAHINI - BY A MEDITERRANEAN …
Web Nov 8, 2021 The tahini’s creamy texture and subtle flavor blends well with lemon juice and allows the taste of the fresh fish to come through. It works with any whole fish that is in …
From amediterraneangourmet.com
See details


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES …
Web Ingredients 2 medium red snapper or 2 medium sea bream 1/3 cup lime juice 1/2 cup dry white wine 1/2 cup water 1 tablespoon lemongrass, fresh chopped finely 1/4 cup fresh …
From recipenode.com
See details


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES
Web Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below. Tempura Batter. 1 egg, …
From the-flying-chef.com
See details


BEST BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA …
Web Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside …
From recipert.com
See details


WHITE FISH WITH TAHINI SAUCE - CHEF TARIQ
Web Published: September 28, 2022 Updated: September 28, 2022 Jump to Recipe Jump to Video Print Recipe White fish with tahini sauce is best made using a robust fish, which will hold up quite well in this recipe. A …
From cheftariq.com
See details


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES …
Web 2 medium red snapper or 2 medium sea bream: 1/3 cup lime juice: 1/2 cup dry white wine: 1/2 cup water: 1 tablespoon lemongrass, fresh chopped finely: 1/4 cup fresh coriander, …
From tfrecipes.com
See details


BAKED WHOLE FISH WITH LEMON HERB GARLIC BUTTER
Web Jul 19, 2017 Step by step photos This compound butter is what you’ll stuff inside the cavity of the fish, alongside a few juicy lemon slices and a handful of rosemary sprigs. Drizzle with olive oil and season with a bit more salt. …
From savorynothings.com
See details


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES …
Web Get full Baked Whole Fish With Tahini Sauce and Tempura Vegetables Recipe ingredients, how-to directions, calories and nutrition review. Rate this Baked Whole Fish …
From recipeofhealth.com
See details


SPICED TAHINI BAKED FISH RECIPE | GOURMET TRAVELLER
Web Soak currants in vinegar for 5 minutes. 2. For tahini sauce, whisk tahini, half lemon juice, yoghurt, cayenne pepper and 2 tbsp water in a bowl until combined; season to taste. 3. …
From gourmettraveller.com.au
See details


FEAST YOUR SENSES TO A GOURMET DELIGHT OF OVEN ROASTED WHOLE …
Web Method of preparation: Descale the tilapia, trim the fins, cut open and clean the inside thoroughly. Mix all the ingredients for the marination. Make few slits on the fish so that …
From hindustantimes.com
See details


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES …
Web Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if …
From recipert.com
See details


Related Search