Baked White Fish Recipes

GOLDEN BAKED WHITEFISH

Golden Baked Whitefish image

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

Steps:

Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

BAKED WHITE FISH

Baked White Fish image

This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!

Provided by Jean 7

Categories Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb white fish fillet (3-4)
4 skinned sliced tomatoes (see Note 1)
1/2 teaspoon sugar
3 tablespoons chopped parsley
1/4 cup melted butter
2 tablespoons flour
1 tablespoon sweet paprika
1 teaspoon Old Bay Seasoning, to taste
1 pinch salt, to taste
1 pinch pepper, to taste
1 lemon, cut in wedges

Steps:

Grease an 8 1/2" X 11" pan. (Or use baking spray.)
Cover the bottom of the baking dish with the sliced tomatoes.
Sprinkle with sugar and parsley.
Arrange fish on top.
Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
Spread over fish.
Bake at 400F for 20 min or until fish flakes easily with fork.
Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
I like this with a green vegetable and white rice.

Nutrition Facts : Calories 336.7, Fat 18.1, SaturatedFat 10.2, Cholesterol 142.2, Sodium 308.3, Carbohydrate 14.3, Fiber 3.6, Sugar 5.8, Protein 30.6

EASY BAKED WHITEFISH

Easy Baked Whitefish image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

Preheat oven to 350°F.
Cover baking sheet with foil and coat with light cooking spray.
Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
Sprinkle each fillet lightly with parmesan cheese.
Sprinkle each fillet with lemon pepper.
Sprinkle each fillet lightly with breadcrumbs.
Bake for 15 minutes or until fish flakes easily.

QUICK AND EASY BAKED FISH FILLET

Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Seafood Fish

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

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