BAKED TOFU STICKS
Mild, crispy tofu sticks resemble french fries but are packed with protein. Dunk them in tomato sauce.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 dozen
Number Of Ingredients 4
Steps:
- Cut tofu into 3-by-1/2-inch sticks. Arrange in a single layer on a rimmed baking sheet lined with a double layer of paper towels or a clean kitchen towel. Top tofu with another double layer of paper towels or kitchen towel. Place another baking sheet or a baking dish on top, and press down firmly. Weigh down with heavy cans; let stand until tofu has released excess liquid, at least 20 minutes or up to 1 hour. Pressed tofu sticks can be refrigerated in an airtight container up to 2 days.
- Preheat oven to 375 degrees. Lightly brush a baking sheet with oil; set aside. Pat tofu dry. Lightly season tofu, if desired. Arrange tofu sticks in a single layer on prepared baking sheet, spacing at least 1/2 inch apart. Bake tofu, turning halfway through, until both sides are crisp and light golden brown, 12 to 15 minutes per side. Let cool slightly. Serve warm or at room temperature with tomato sauce.
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
More about "baked tofu sticks recipes"
VEGAN TOFU 'FISH' STICKS RECIPE - THE SPRUCE EATS
Web Preheat oven to 375 F. Slice tofu into strips and coat well with flour. In a pie plate or shallow bowl, whisk together the soy milk, soy sauce, and lemon juice. In a separate bowl or pie …
From thespruceeats.com
From thespruceeats.com
See details
BAKED MARINATED TOFU STICKS RECIPE - RECIPEYUM
Web Marinade the tofu for 20 minutes. Reserve the marinade to use as a dipping sauce. Combine the marinade ingredients; pat dry the tofu and cut into sticks; marinade the …
From recipeyum.com.au
From recipeyum.com.au
See details
CRISPY BREADED TOFU STICKS - PLANT-BASED ON A BUDGET
Web Whereas strips take closer to 15-17 minutes. Baked breaded tofu: Follow steps 1-5 (skipping step 4), spread the tofu across a baking sheet, spray with a bit of oil, then bake …
From plantbasedonabudget.com
From plantbasedonabudget.com
See details
THAI BAKED TOFU STICKS – SOPHIE ULIANO
Web Cut the tofu into sticks and carefully place in marinade – make sure you spoon marinade all over the sticks. Cover and refrigerate for at least 2 hours. Pre-heat the oven to 400 F; …
From sophieuliano.com
From sophieuliano.com
See details
BAKED SESAME TOFU STICKS (VIDEO) - CERTIFIED RECIPES
Web Turkey Soup with Kale, Mushrooms, and Butternut Squash. Herb-Marinated Air Fryer Chicken Thighs (Video) The Best Baked Chicken Parmesan
From certifiedrecipes.com
From certifiedrecipes.com
See details
CRISPY BAKED TOFU STICKS (VEGAN CHICKEN NUGGETS) | TOFU RECIPES …
Web Jun 2, 2019 - These Crispy Baked Tofu Nuggets are tasty meatless chicken nuggets that are tossed in a buffalo BBQ sauce! It’s an easy vegan chicken fingers recipe! ... Spicy …
From pinterest.com
From pinterest.com
See details
10 BEST BAKED TOFU CHIPS RECIPES | YUMMLY
Web Pineapple Stir Fry w/ Baked Tofu Veggie Inspired. rice wine vinegar, soy sauce, water, sesame seeds, carrot, pineapple and 15 more. Baked Tofu in 3 Flavorful Ways! …
From yummly.com
From yummly.com
See details
SPICY TOFU STICKS WITH BUFFALO SAUCE (EASY & BAKED)
Web Step 1: Cut the tofu into 12 strips (3 layers width wise of 4 strips lengthwise).Place the tofu on a baking sheet lined with paper towel or a clean kitchen towel. Top with more towel …
From abbeyskitchen.com
From abbeyskitchen.com
See details
RECIPE: CRISPY BAKED TOFU STICKS - KATIETHURSTON.COM
Web Make It. Wrap a block of tofu in linen towels and place under a heavy object (like a pot) to press the water out. Leave for 10-20 minutes. Cut the block 7 times so you have 8 …
From katiethurston.com
From katiethurston.com
See details
BAKED TOFU STICKS – EASY VEGAN RECIPES
Web How To Make The Tofu Sticks: The recipe takes some time in the oven, but the preparation is super easy! 1. STEP: Drain the tofu and pat it dry with a paper towel.Cut it …
From easyveganrecipes.info
From easyveganrecipes.info
See details
EASY OVEN BAKED TOFU STICKS - LESLIE BECK
Web Lightly oil large wire cake or cooling rack. Remove paper towels from tofu; cut each block into 12 sticks about 3 inches long and 3/4 inch thick. 4. Dredge each stick in the crumb …
From lesliebeck.com
From lesliebeck.com
See details
BAKED TOFU STICKS | ATRIUM HEALTH WAKE FOREST BAPTIST
Web Mix together the soy sauce, rice vinegar, and garlic and drizzle over the tofu sticks. Set aside for about 30 minutes, turning once after 15 minutes, so the tofu absorbs the …
From wakehealth.edu
From wakehealth.edu
See details
TOFU STICK RECIPES ALL YOU NEED IS FOOD
Web Preheat oven to 375 degrees. Lightly brush a baking sheet with oil; set aside. Pat tofu dry. Lightly season tofu, if desired. Arrange tofu sticks in a single layer on prepared baking …
From stevehacks.com
From stevehacks.com
See details
TOFU FISH STICKS - FRIED OR BAKED » THE JOY OF AN EMPTY POT
Web 1 (16 oz.) tub extra firm tofu. Instructions: Drain tub of extra firm tofu and place on a cutting board. Cut across the width of the tofu into eight equal size pieces about 1/2-inch wide. …
From thejoyofanemptypot.com
From thejoyofanemptypot.com
See details
BAKED TOFU STICKS RECIPE | YUMMLY | RECIPE | BAKED TOFU, YUMMY …
Web Sep 13, 2014 - Tasty but stuck to the pan. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com
From pinterest.com
See details
CRISPY TOFU STICKS - HOUSE FOODS
Web Preheat oven to 400 degrees. Slice tofu into 1” x 1” x 3” sticks. In a medium bowl, mix together flour, garlic powder, salt and pepper and set aside. Add beaten eggs to a small …
From house-foods.com
From house-foods.com
See details
STICKY BAKED BBQ TOFU - SIMPLE VEGAN RECIPES
Web In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven …
From glueandglitter.com
From glueandglitter.com
See details
BAKED TOFU STICKS - VEGAN HEAVEN
Web 1. STEP: Drain the tofu and pat it dry with a paper towel. Cut it into sticks. 2. STEP: In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic …
From veganheaven.org
From veganheaven.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love