Baked Tilapia In Garlic And Olive Oil Recipes

BAKED TILAPIA WITH GARLIC AND HERB OIL

Baked Tilapia with Garlic and Herb Oil image

I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com

Provided by Angela Pietrantonio

Time 15m

Number Of Ingredients 5

Ingredients

4 Tbsp mrs. dash® garlic & herb seasoning blend
4 6 oz. tilapia fillets
8 oz frozen chopped spinach, drained, patted dry
1/2 c spanish onion, chopped into 1/4 inch dices
3 Tbsp olive oil

Steps:

1. Preheat oven to 375 degrees
2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
5. Bake 5-7 minutes depending on fillet thickness. 7 points per serving

BAKED TILAPIA IN GARLIC AND OLIVE OIL

Baked Tilapia in Garlic and Olive Oil image

Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Provided by Stephen Carroll

Categories Seafood Fish Tilapia

Time P1DT35m

Yield 4

Number Of Ingredients 5

Ingredients

4 (4 ounce) fillets tilapia
4 cloves crushed garlic
3 tablespoons olive oil
1 onion, chopped
¼ teaspoon cayenne pepper

Steps:

Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
Preheat the oven to 350 degrees F (175 degrees C).
If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
Bake at 350 degrees F (175 degrees F) for 30 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g

More about "baked tilapia in garlic and olive oil recipes"

BAKED TILAPIA IN GARLIC AND OLIVE OIL - BIGOVEN

Web INGREDIENTS 1 Filet Tilapia 1 clove Crushed Garlic 2-1/4 Teaspoon Olive Oil 1 Onion ; Choppped 1/8 Teaspoon Cayenne Pepper Servings INSTRUCTIONS Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish.
From bigoven.com

See details

BAKED GARLIC & DILL TILAPIA • DISHING DELISH

Web May 9, 2015 Preheat oven to 350°F. Lightly grease a 9x13 inch baking dish and set aside. In a bowl, mix breadcrumbs, garlic, salt, pepper and fresh dill. Stir until all ingredients are combined. One at a time, place each tilapia filet in bowl of breadcrumbs. Coat each side of the fish in breadcrumbs and transfer to baking dish.
From dishingdelish.com

See details

BAKED CHILI-LIME TILAPIA RECIPE - MSN

Web Oct 30, 2023 Directions. Mix together the chili powder, cumin, paprika, garlic powder, and lime zest in a bowl. Pat the tilapia fillets dry with a paper towel. Season the tilapia with salt and pepper to taste ...
From msn.com

See details

EASY BAKED TILAPIA RECIPE WITH OLIVE OIL AND SEASONINGS

Web Sep 4, 2017 Trying to get your family it eat more seafood? Try this easy baked tilapia. Prep Time 5 mins Cook Time 12 mins Total Time 17 mins Course: Main Course Cuisine: American Keyword: easy baked tilapia Servings: 4
From theseoldcookbooks.com

See details

BAKED LEMON GARLIC TILAPIA [VIDEO] - SWEET AND SAVORY MEALS

Web Jan 11, 2019 12 Last updated on June 18th, 2021 at 07:08 pm Jump to Recipe Baked Lemon Garlic Tilapia [VIDEO] Baked Lemon Garlic Tilapia is easy to make dish that tastes great and is ready in less than 20 minutes. This is a healthy, easy to follow recipe, and a great meal to have during any day of the week.
From sweetandsavorymeals.com

See details

SHEET PAN ITALIAN BAKED TILAPIA - GARNISH & GLAZE

Web Sep 3, 2019 Preheat the oven to 425 degrees F. Place vegetables on pan, drizzle with olive oil, and toss. Sprinkle with salt and pepper. In a small bowl, mix butter, garlic, and Italian seasoning together. Lay tilapia fillets on the baking sheet bottom side up. Spoon half of the butter mixture over the fillets, season with salt and pepper, and then flip ...
From garnishandglaze.com

See details

SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO - WHISKAFFAIR

Web May 11, 2021 Mix a handful of ingredients in a bowl, pour them over the fish fillets, and pop the tray in the oven until your dinner is ready. Yes, It is that easy! This lemon garlic oven-baked tilapia is a healthy and quick meal you can make for your weekday dinners or serve as a side dish for your weekend brunch.
From whiskaffair.com

See details

OVEN BAKED TILAPIA RECIPE - YELLOW CHILI'S

Web May 16, 2023 To make Baked Tilapia in Oven. In a bowl, combine paprika, garlic, onion, black pepper powder, dried parsley leaves, and salt. Mix all the ingredients thoroughly and set it aside for later use. Next, place the tilapia fillets on a plate and drizzle them with olive oil and lemon juice.
From yellowchilis.com

See details

GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD

Web Oct 17, 2020 Butter: You’ll need 4 tablespoons, melted. Fresh Garlic: Mince the garlic or put it through a garlic press. Fresh Lemon Juice and Lemon Zest: You’ll need two tablespoons of juice and ¼ teaspoon of zest. Lemon Slices, Red Pepper Flakes, and Chopped Parsley: For garnish. HOW TO MAKE BAKED TILAPIA Prepare the Tilapia …
From diethood.com

See details

BAKED TILAPIA IN GARLIC AND OLIVE OIL – THE OLIVE CRUSH

Web Jul 23, 2015 Tropical Island Delights. $ 29.99 – $ 48.99. Entrees, Fish, Recipes Chemlali Tunisian Organic Olive Oil. Required fields are marked. Chopped Greek Salad with Chicken. Paprika Chicken Thighs with Brussels Sprouts. If you are looking for a simple and easy dish to impress, look no further! This delicious baked tilapia will be the perfect …
From theolivecrush.com

See details

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA - DELISH

Web Mar 7, 2023 Step 1 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com

See details

BAKED TILAPIA IN GARLIC AND OLIVE OIL RECIPE | RECIPES.NET

Web Nov 12, 2023 Instructions Preheat the oven to 400°F (200°C) and lightly grease a baking dish. In a small bowl, mix together the minced garlic, olive oil, salt, black pepper, and lemon juice. Place the tilapia fillets in the greased baking dish and brush the garlic mixture over each fillet, coating them evenly.
From recipes.net

See details

SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS

Web Mar 15, 2023 If you’re looking for new easy, weeknight dinner ideas, then you should try this fish recipe made with fresh lemon, garlic, roasted cherry tomatoes, tender broccolini, olive oil, and more aromatic ingredients!
From healthyfitnessmeals.com

See details

MAKE EASY BAKED TILAPIA IN JUST 20 MINUTES - MONEYWISE MOMS

Web Jun 5, 2017 Lay the tilapia in a single layer in the baking pan, and drizzle with olive oil or melted butter. Sprinkle with salt and pepper. Add garlic and sprinkle with parsley. Bake for 15 minutes or until fish flakes with a fork. When serving, you can squeeze a …
From moneywisemoms.com

See details

BAKED TILAPIA WITH LEMON – A COUPLE COOKS

Web Mar 14, 2022 Lemon Olive oil Feta cheese Italian seasoning, red pepper flakes, smoked paprika Capers Salt and pepper Parsley, for garnish How to bake tilapia Tilapia is a white fish with a mild, subtly sweet flavor. It doesn’t tasty fishy, so it’s good for people who think they don’t like fish.
From acouplecooks.com

See details

BAKED TILAPIA RECIPE - I HEART NAPTIME

Web Jun 12, 2023 18 ratings 6 comments A delicious and easy 30 minute meal that delivers big flavor is what this baked tilapia recipe provides! Fresh seasoned fillets are drizzled with butter and oil, baked until flaky and golden, then finished with a squirt of fresh lemon juice! This post may contain affiliate links. Read disclosure policy.
From iheartnaptime.net

See details

BAKED TILAPIA WITH GARLIC AND HERB OIL RECIPE - DASH™

Web Directions. Preheat oven to 375 degrees. Rub tilapia fillets with 1 1/2 tablespoons olive oil. Toss remaining olive oil with spinach and onion in separate bowl. Sprinkle Garlic & Herb Seasoning Blend evenly on each fillet. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
From mrsdash.com

See details

MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON

Web Jul 27, 2021 Ingredients. 4 - 6 ounce tilapia filets 1 small yellow squash, sliced lengthwise then into ¼-inch thick ‘half moons’ 1 small zucchini, sliced lengthwise then into ¼-inch thick ‘half moons’
From acedarspoon.com

See details

BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!

Web Jun 5, 2020 Instructions. Preheat oven to 425° F with a rack in the upper third of the oven. Lightly grease a 13x9-inch baking dish. Combine the melted butter, lemon juice and garlic in a small bowl. Pat the tilapia fillets dry and put them in …
From kristineskitchenblog.com

See details

BAKED TILAPIA WITH GARLIC BUTTER | PRIMAVERA KITCHEN

Web Oct 2, 2023 Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Next, combine them in a small bowl with the onion powder, paprika, and lemon juice. Whisk until well combined, then set aside. Season the fish Grease a baking dish and lay the tilapia fillets inside in a single layer. Then, season the fish well with salt and pepper.
From primaverakitchen.com

See details

10 BEST BAKED TILAPIA WITH OLIVE OIL RECIPES | YUMMLY

Web Dec 26, 2023 cured chorizo, olive oil, corn kernels, tilapia, black pepper and 2 more Tilapia with Mushrooms, Olives and Tomatoes ElizabethCardona22428 fresh thyme, fresh basil, olive oil, green olives, minced garlic and 5 more
From yummly.com

See details

BAKED TILAPIA IN GARLIC & OLIVE OIL RECIPE | CDKITCHEN.COM

Web Preheat the oven to 350 degrees F. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake at 350 degrees F (175 degrees F) for 30 minutes.
From cdkitchen.com

See details

19 HEALTHY DINNER RECIPES MADE IN A SHEET PAN - EATWELL101.COM

Web Jan 5, 2024 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl. 3. Place sweet potato fries and broccoli in a single layer onto the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste, and mix well.
From eatwell101.com

See details