SWORDFISH WITH TOMATO, BASIL AND LEMON
I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!
Provided by Cook4_6
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- In a small bowl, stir together first 7 ingredients.
- Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
- Coarsely chop tomato and parsley and add them to the remaining basting sauce.
- Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
- Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.
Nutrition Facts : Calories 361, Fat 17, SaturatedFat 3.9, Cholesterol 90.6, Sodium 807.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.4, Protein 46.7
BAKED SWORDFISH IN A WHITE WINE SAUCE
Baked swordfish in a white wine sauce.
Provided by jtate
Categories Swordfish Recipes
Time 1h25m
Yield 2
Number Of Ingredients 4
Steps:
- Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
- Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g
BAKED SWORDFISH MANZANILLO
Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.
Provided by NcMysteryShopper
Categories Mexican
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Sprinkle swordfish with salt and pepper.
- Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
- Sprinkle green onions over the fish.
- Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
- Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.
Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8
More about "baked swordfish manzanillo recipes"
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
4.4/5 (339)Calories 276 per servingCategory Seafood Recipes
PERFECT CATCH: MASTERING AN EASY OVEN-BAKED …
From foodfidelity.com
SWORDFISH WITH TOMATO SAUCE | A LEGENDARY DISH …
From spainonafork.com
BAKED SWORDFISH WITH LEMON BASIL BUTTER - CARAMEL …
From caramelandcashews.com
BAKED SWORDFISH MANZANILLO RECIPE - MEDITERRANEAN RECIPES
From mediterranean.101-recipes.com
EASY BALSAMIC BAKED SWORDFISH - ELISE TRIES TO COOK
From elisetriestocook.com
BAKED SWORDFISH RECIPE - GARLIC & ZEST
From garlicandzest.com
BAKED SWORDFISH RECIPE: LEMON, CAPERS, & BUTTER SAUCE
From mortadellahead.com
HERBED CRUSTED BAKED SWORDFISH - COOKING WITH MICHELE®
From cookingwithmichele.com
OVEN BAKED SWORDFISH RECIPE WITH LEMON VINAIGRETTE
From thehungrybites.com
BAKED SWORDFISH - LIDIA
From lidiasitaly.com
BAKED SWORDFISH MANZANILLO RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
BAKED SWORDFISH MANZANILLO – RECIPE WISE
From recipewise.net
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE …
From thetopmeal.com
OVEN-BAKED SWORDFISH - THE LAZY ITALIAN
From thelazyitalian.com
LEMON BAKED SWORDFISH - THIS HEALTHY TABLE
From thishealthytable.com
EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
From hintofhealthy.com
OVEN BAKED SWORDFISH RECIPE
From marcellinaincucina.com
BAKED SWORDFISH RECIPES
From tfrecipes.com
SWORDFISH BAGNARA STYLE - LIDIA
From lidiasitaly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #mexican #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish
You'll also love