Baked Sweet Potato Chips South Beach Diet Phase 2 Recipes

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BAKED HOMEMADE SWEET POTATO CHIPS



Baked Homemade Sweet Potato Chips image

Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 5

Reynolds Wrap® Aluminum Foil
2 medium sweet potatoes, scrubbed and sliced 1/8 inch thick using a mandoline, box grater, or knife
1 tablespoon extra-virgin olive oil
2 teaspoons coarse salt
1 teaspoon BBQ spice rub or Parmesan cheese

Steps:

  • Pre-heat oven to 450 degrees F.
  • Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
  • Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
  • Brush both sides of sliced sweet potatoes with olive oil.
  • Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
  • Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g

SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)



Sweet Potato Soup (South Beach Diet Phase 2) image

Make and share this Sweet Potato Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 small onion, chopped
2 garlic cloves, thinly sliced
2 teaspoons grated fresh ginger
1 teaspoon dried thyme
1/4 teaspoon salt
1 pinch fresh ground pepper
2 medium sweet potatoes, unpeeled
1 1/2 cups low sodium chicken broth
1 cup 1% low-fat milk

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
  • Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.

Nutrition Facts : Calories 137.2, Fat 4.6, SaturatedFat 1, Cholesterol 3, Sodium 236.1, Carbohydrate 19.9, Fiber 2.4, Sugar 6.8, Protein 5.2

BAKED SWEET-POTATO CHIPS



Baked Sweet-Potato Chips image

A mandoline or a hand-held slicer will quickly turn out thin, even slices of sweet potato, although a sharp knife and a steady hand will also work fine.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 30m

Number Of Ingredients 4

2 medium sweet potatoes, scrubbed and sliced 1/8 inch thick
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt, preferably sea salt
1 lime, cut into wedges, for serving

Steps:

  • Preheat oven to 400 degrees, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking sheets. Drizzle with oil, toss, and spread them in a single layer on sheets. Bake, flipping once, until centers are soft and edges are crisp, 22 to 25 minutes. Sprinkle with salt, and serve with lime wedges.

BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

Make and share this Baked Sweet Potato Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 38m

Yield 8 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices
1 1/2 teaspoons sugar
1 1/2 tablespoons lemon juice
1 1/2 teaspoons lowfat margarine, melted
1 tablespoon pepper

Steps:

  • Combine all ingredients in a mixing bowl.
  • Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9

THE REALTOR'S BAKED SWEET POTATO CHIPS



The Realtor's Baked Sweet Potato Chips image

These are much healthier than fried chips and they taste great. You can vary the flavor by using different spices. Try taco seasoning, garlic, cinnamon... the variations are endless. We like them with just salt and pepper. The thickness you make them will greatly effect the baking time. If you do them with a vegetable peeler, they'll take about 20 minutes. If you slice them in super thin slices, they'll take about 30 minutes. Just watch them until you get them just right.

Provided by Realtor by day

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 sweet potato
olive oil, spray
sea salt
pepper

Steps:

  • Preheat oven to 350.
  • Peel the sweet potato and slice it with a vegetable peeler into thin strips.
  • Lay them out on a parchment lined tray. Keep them seperate and not touching in a single layer.
  • Spray them lightly with olive oil.
  • Sprinkle with sea salt and pepper.
  • Bake them about 20 minutes or until browned and crispy. Turn the tray about halfway through.
  • Keep your eye on them and adjust the cooking time to acheive the desired crispy texture.
  • Cool slightly and enjoy!

Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

CHICKEN AND LENTIL STEW (SOUTH BEACH DIET PHASE 2)



Chicken and Lentil Stew (South Beach Diet Phase 2) image

From most recent book. Haven't tried. This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully.

Provided by Lizzie Rodriquez

Categories     Stew

Time 40m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon fresh ground black pepper
salt
1 tablespoon tomato paste
1 lb boneless skinless chicken breast, cut crosswise into 1/2 in. slices
15 ounces lentils, can drained and rinsed
14 1/2 ounces diced tomatoes, with juices
3/4 cup low sodium chicken broth
4 ounces Baby Spinach (4 cups)

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
  • Stir in tomato paste and cook 3 minutes longer.
  • Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
  • Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)



Baked Sweet Potato Chips (South Beach Diet Phase 2) image

from most recent book. Haven't tried. These healthy low fat chips get pizzaz with the addition of the Italian seasoning. For "hot" chips, try cajun seasoning or add mined garlic.

Provided by Lizzie Rodriquez

Categories     Potato

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

2 large sweet potatoes, sliced into 1/4-inch thick half moons
2 teaspoons extra virgin olive oil
1 tablespoon italian seasoning
salt
fresh ground pepper

Steps:

  • Heat oven to 400.
  • In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
  • With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.

Nutrition Facts : Calories 75.8, Fat 2.3, SaturatedFat 0.3, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

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