Baked Sweet And Sour Chicken With Veggies Recipes

BAKED SWEET AND SOUR CHICKEN WITH VEGGIES

Baked Sweet and Sour Chicken With Veggies image

Delicious without the usual pineapple, nice with baked potato or brown rice; adapted from Canadian Living mag.

Provided by Derf2440

Categories Chicken Thigh & Leg

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 onions, quartered
4 carrots
2 sweet green peppers
6 -10 skinless chicken thighs, (I used skinless legs)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons vegetable oil (I used olive oil)
1/2 cup orange juice
1/4 cup liquid honey
1/4 cup soy sauce (I used light)
1/4 cup tomato paste
1 tablespoon cornstarch
4 cloves garlic, smashed

Steps:

Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12).
Seed, core and cut green peppers into one inch chunks.
Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes.
In a large shallow dish,combine flour, salt and pepper.
Press chicken legs into flour mixture to coat all over.
In a large non stick frypan heat 1 tablespoon oil, over medium high heat.
Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes.
Arrange on top of veggies in roaster.
Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic.
Pour over chicken and veggies.
Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes.

BAKED SWEET AND SOUR CHICKEN

Baked Sweet and Sour Chicken image

This is such an easy and delicious recipe I thought I would share it. I found this recipe on browneyedbaker.com.

Provided by B.A.B

Categories Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 -4 boneless skinless chicken breasts (cut into chunks)
salt and pepper, to taste
1 cup cornstarch
2 eggs (slightly beaten)
1/4 cup canola oil or 1/4 cup vegetable oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup vinegar (preferably rice or white)
1 tablespoon soy sauce
1 teaspoon garlic powder

Steps:

Preheat oven to 325 degrees.
Season chicken with salt and pepper.
Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.
Place the chicken in a single layer in a foil lined 9x13 inch baking dish.
Wisk together the sauce ingredients in a small bowl.
Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.
Bake for 1 hour, turning the chicken every 15 minutes.

Nutrition Facts : Calories 549.3, Fat 18.4, SaturatedFat 2.3, Cholesterol 149.6, Sodium 561, Carbohydrate 71.5, Fiber 0.4, Sugar 41, Protein 22.9

BAKED SWEET AND SOUR CHICKEN THIGHS

Baked Sweet and Sour Chicken Thighs image

A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice.

Provided by ANGIENAP

Categories Meat and Poultry Recipes Chicken Baked and Roasted Thighs

Time 1h

Yield 8

Number Of Ingredients 12

Ingredients

2 large eggs, beaten
1 cup cornstarch
2 teaspoons garlic salt
8 (5 ounce) bone-in chicken thighs
1 tablespoon vegetable oil, or as needed
1 pinch onion salt, or to taste
1 pinch garlic salt, or to taste
ground black pepper to taste
1 ½ cups white sugar
1 cup white vinegar
½ cup ketchup
2 tablespoons soy sauce

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place eggs in a bowl. Combine cornstarch and garlic salt in a second bowl.
Dip chicken in egg, then coat in cornstarch mixture.
Heat oil in a skillet over medium-high heat. Brown chicken in the hot oil on all sides, sprinkling with onion salt, garlic salt, and pepper while frying, 3 to 5 minutes.
Combine sugar, vinegar, ketchup, and soy sauce in a bowl.
Place browned chicken in a 9x13-inch casserole dish and pour sauce over top.
Bake in the preheated oven until chicken is no longer pink in the centers and juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 449.6 calories, Carbohydrate 56.4 g, Cholesterol 134 mg, Fat 13 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 1028 mg, Sugar 41 g

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