BAKED STUFFED FLOUNDER
Provided by Alton Brown
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
BAKED STUFFED SQUID
A favourite at Newfoundland kitchen parties, this stuffed seafood delicacy is easy to make.Courtesy of Ray Palmer, St. John's, N.L.
Provided by Food Network Canada
Categories bake,dinner,Great Canadian Cookbook,lunch,seafood
Time 1h15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Sprinkle squid with salt.
- Mix together bread crumbs, savory, butter, onion and pepper. Loosely stuff squid (don't overstuff).
- Add enough cold water to cover bottom of 13 x 9-inch (3 L) baking dish. Add squid; cover with foil. (Don't seal foil around sides of dish; keep tented.) Bake in 325°F (160°C) for about 50 minutes. Turn quid halfway through; add more water, if necessary. Remove from pan when cooked; slice into rings.
LINDA'S STUFFED HADDOCK OR FLOUNDER
Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as well as ocean fish... It would also be good with Salmon or Swordfish too!
Provided by Lindas Busy Kitchen
Categories Whitefish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay your fish filets out in a lg. casserole dish, or a 9x13" baking pan.
- Squirt with fresh lemon juice, and dot with pats of butter.
- Take the sleeve of Ritz crackers and crush finely in a bowl.
- Add crabmeat to it, and mix well.
- Add 1 stick of melted butter to it, and mix well.
- Spread a 1" thick layer over your fish fillets.
- Put in a preheated 350 oven, and bake for 20-25 mins., or until fish is no longer opague in the middle.
- Serve with fresh lemon squirted on top.
STUFFED FLOUNDER
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.
Provided by Therese
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
- Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
- Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
- Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
- Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 8.9 g, Cholesterol 174.9 mg, Fat 15.7 g, Fiber 1.4 g, Protein 52.3 g, SaturatedFat 7.4 g, Sodium 446.1 mg, Sugar 1.7 g
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