Baked Sesame Chicken Recipes

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BAKED SESAME CHICKEN



Baked Sesame Chicken image

Better than takeout, baked sesame chicken with vegetables is delicious, flavourful, sticky and saucy. This healthier Chinese dish is quick and easy to make.

Provided by Sam Hu | Ahead of Thyme

Categories     Chicken

Time 45m

Number Of Ingredients 23

1 lb. chicken breasts, boneless and skinless
1 tablespoon salt
1 teaspoon ground black pepper
1/2 cup all purpose flour
2 eggs, beaten
2 cups Panko breadcrumbs
cooking oil spray
2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons soy sauce
2 tablespoons liquid honey
1 tablespoon black vinegar
1/4 cup ketchup
1 tablespoon brown sugar
1 teaspoon cornstarch
1/2 tablespoon vegetable oil
1 teaspoon fresh garlic, minced
2 tablespoons sesame seeds
1 teaspoon green onions, finely sliced

Steps:

  • Preheat the oven to 350F.
  • Pat dry chicken breasts completely with a paper towel and cut into 1-inch cubes. Place into a medium mixing bowl and season with salt and pepper. Set aside for at least 10 minutes.
  • In a large ziploc bag, add flour and cubed chicken. Seal the bag and shake well to coat.
  • Prepare a shallow plate with the Panko breadcrumbs and another with the beaten eggs. Dip one piece of chicken at a time into the egg wash and evenly coat it, then evenly coat in the breadcrumbs. The flour will stick to the chicken, the egg wash sticks to the flour, and the breadcrumbs will stick to the egg wash.
  • Arrange the breaded chicken on a large half sheet baking pan lined with parchment paper. Spray the chicken with cooking oil spray. This helps create a crispy crust on the outside during baking.
  • In a large mixing bowl, add broccoli, cauliflower, olive oil, Italian seasoning, salt, and pepper. Toss to coat. Spread the vegetable mix in a single layer on one half of the same baking pan.
  • Bake the chicken with vegetables for 25 to 30 minutes until chicken is fully cooked. The internal temperature for the chicken should be 165F. Set the pan aside.
  • In a medium mixing bowl, add soy sauce, honey, vinegar, ketchup, brown sugar and cornstarch. Stir well to mix until cornstarch and sugar dissolves.
  • In a large wok or skillet, heat oil over medium heat for 2 minutes. Add garlic and sauté for 1 minute until fragrant. Turn down to low heat and stir in sauce mixture. Stir well until it thickens, about 2-3 minutes. Keep heat on low heat while stirring.
  • Add the cooked chicken and vegetables to the sauce pan. Toss to coat with the sauce. Sprinkle with sesame seeds and green onions.
  • Serve over a bowl of steamed rice.

Nutrition Facts : ServingSize 1 serving, Calories 635 calories, Sugar 20.7 g, Sodium 3217.9 mg, Fat 18 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 77.5 g, Fiber 6.5 g, Protein 41.6 g, Cholesterol 175.7 mg

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

SESAME CHICKEN THIGHS



Sesame Chicken Thighs image

Delicious fall-off-the-bone chicken thighs with a garlicky sesame seed dressing are so good on any night of the week! Serve with rice. Any remaining sauce is delicious over rice as well!

Provided by Wendy L Jackson

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 7

½ cup chicken broth
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon sesame oil
2 teaspoons chopped garlic
4 bone-in, skin-on chicken thighs
2 teaspoons sesame seeds, divided

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a deep, oven-safe dish with aluminum foil.
  • Mix chicken broth, soy sauce, vegetable oil, sesame oil, and garlic together in a small bowl.
  • Place chicken in the prepared dish. Pour sauce over chicken and turn until fully coated.
  • Bake in the preheated oven for 40 minutes. Sprinkle 1 teaspoon sesame seeds over chicken, and continue to bake until no longer pink at the bone and the juices run clear, about 10 minutes longer. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Sprinkle remaining sesame seeds over chicken before serving.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 1.9 g, Cholesterol 71.7 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.4 g, SaturatedFat 4.4 g, Sodium 886.3 mg, Sugar 0.4 g

BAKED SESAME CHICKEN WINGS



Baked Sesame Chicken Wings image

An excellent baked sesame chicken wing recipe. Nothing fried or breaded here!

Provided by Josh Nelson

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 1h10m

Yield 8

Number Of Ingredients 6

nonstick cooking spray
16 each frozen chicken wings
1 (5 ounce) bottle soy sauce
¼ cup water
3 tablespoons white sugar
¼ cup sesame seeds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Place frozen chicken wings, skin side-down, in the prepared pan.
  • Combine soy sauce, water, and sugar in a bowl; pour sauce over chicken.
  • Bake in the preheated oven for 30 minutes. Remove from the oven, turn wings, and sprinkle with sesame seeds. Return to the oven and bake until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 188.9 calories, Carbohydrate 7.4 g, Cholesterol 38.6 mg, Fat 11.2 g, Fiber 0.7 g, Protein 14.5 g, SaturatedFat 2.8 g, Sodium 1271.5 mg, Sugar 5.1 g

OVEN BAKED SESAME CHICKEN



Oven Baked Sesame Chicken image

Make and share this Oven Baked Sesame Chicken recipe from Food.com.

Provided by Sueie

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 chicken breasts
3 tablespoons soy sauce
1 teaspoon garlic
1/4 cup sesame seeds
3 tablespoons flour
60 g butter, melted

Steps:

  • Combine soy sauce and garlic in a bowl.
  • Combine sesame seeds and flour in a flat dish.
  • Dip chicken pieces in soy mix and then in sesame seeds, coating evenly.
  • Place in ovenproof dish and drizzle with melted butter.
  • Bake in moderate oven for 40 minutes or until cooked through.

Nutrition Facts : Calories 438.4, Fat 30.1, SaturatedFat 12.2, Cholesterol 124.9, Sodium 932.6, Carbohydrate 7.6, Fiber 1.3, Sugar 0.3, Protein 34

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Make and share this Baked Sesame Chicken recipe from Food.com.

Provided by RecipeNut

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

8 chicken breasts, no skin,no bone,r-t-c
2 teaspoons sesame oil
1/4 cup sherry wine
3/4 cup sour cream
1 cup crushed cracker, sesame or saltine

Steps:

  • If using plain Saltine crackers, add 2 tsp.
  • sesame seeds to the crumbs.
  • Preheat oven to 400.
  • Rinse chicken and pat dry.
  • Blend oil and sherry and dip chicken into the mixture, coating both sides.
  • With spatula, spread sour cream all over the chicken, then roll in cracker crumbs.
  • Place on a greased baking sheet and bake about 25-30 minutes .

SESAME BAKED CHICKEN



Sesame Baked Chicken image

This is from an old New York Times Natural Foods cookbook. It was my first husband's favorite meal. Don't have the husband anymore, but I kept the recipe! I usually double or triple the amount of sesame seeds.

Provided by SheCooksToConquer

Categories     < 4 Hours

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 egg, lightly beaten
1/2 cup milk
1/2 cup whole wheat flour
1 tablespoon baking soda
1 tablespoon salt
2 tablespoons sweet paprika
2 tablespoons sesame seeds
1 frying chicken, cut up (can also use thighs, breasts, or whatever you like best)
1/2 cup melted butter

Steps:

  • Preheat oven to 350�°F.
  • Mix egg and milk together.
  • Combine flour, baking soda, salt, paprika, and sesame seeds in a paper bag (recipe was written before "Ziploc" bags -- you can use either).
  • Dip chicken pieces in egg mixture, then shake in bag.
  • Place pieces skin side up on a baking sheet.
  • Drizzle melted butter over chicken pieces.
  • Bake about 1 hour, until done.

Nutrition Facts : Calories 766.9, Fat 60.9, SaturatedFat 28.1, Cholesterol 272.5, Sodium 3949.6, Carbohydrate 20.5, Fiber 4.9, Sugar 0.7, Protein 36.8

OVEN-BAKED SESAME CHICKEN



Oven-Baked Sesame Chicken image

Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 cup buttermilk
1/3 cup butter, melted
1 tablespoon lemon juice
1 garlic clove, minced
1 cup dry bread crumbs
1/4 cup sesame seeds
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.

Nutrition Facts :

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