Baked Salmon With Potatoes Fennel Recipes

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BAKED SALMON WITH POTATOES & FENNEL



Baked salmon with potatoes & fennel image

This quick and easy salmon bake with crispy roasted potatoes and fennel is minimal effort and maximum flavour, great for a cheap weekday dinner

Provided by Good Food team

Categories     Fish Course, Main course, Supper

Time 35m

Number Of Ingredients 5

2 small baking potatoes (about 350g/12oz), thinly sliced
1 large fennel bulb , sliced into thin wedges, fronds reserved
2 boneless, skinless salmon fillets
2 tbsp olive tapenade
½ lemon , cut into wedges

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. Season and roast on the top shelf for 15 mins.
  • Turn the veg, then top with the salmon. Season and roast for another 15 mins. Meanwhile, mix 1 tbsp olive oil with the tapenade to loosen it.
  • Once roasted, drizzle the salmon and vegetables with the tapenade. Sprinkle over the fennel fronds and serve with lemon wedges.

Nutrition Facts : Calories 671 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

BAKED SALMON WITH FENNEL & TOMATOES



Baked salmon with fennel & tomatoes image

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Provided by Good Food team

Categories     Dinner

Time 45m

Number Of Ingredients 7

2 medium fennel bulbs
2 tbsp chopped flat-leaf parsley
zest and juice 1 lemon
175g cherry tomato
1 tbsp olive oil
2 salmon fillets , about 175g each
few black olives (optional)

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  • Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 37 grams protein, Sodium 0.27 milligram of sodium

OVEN ROASTED SALMON WITH POTATOES, BEETS, AND FENNEL



Oven Roasted Salmon with Potatoes, Beets, and Fennel image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 19

1 pound Yukon gold potatoes, peeled, cut into wedges, about 3 large potatoes
3 teaspoons extra-virgin olive oil
Coarse salt and cracked black pepper
1 pound beets, tops removed, peeled, cut into wedges, about 3 large beets
1 large head fennel, sliced into 1/4-inch thick slices
1 pound salmon fillet
2 oranges, peeled and sliced horizontally
4 tablespoons tapenade vinaigrette, recipe follows
Tapenade, recipe follows
2 slices toast spread with 2 tablespoons tapenade, cut in 1/2
1/4 cup tapenade, recipe follows
1/4 cup freshly squeezed orange juice
1 teaspoon sherry vinegar
1 tablespoon extra-virgin olive oil
2 cups pitted nicoise olives
2 anchovies
4 cloves garlic
1 tablespoon orange zest
1 tablespoon capers, rinsed

Steps:

  • Preheat the oven to 450 degrees F.
  • Place potatoes in a plastic bag with 1 teaspoon of olive oil, salt and pepper. Toss and shake to coat. Pour onto 1 side of a cookie sheet. Place beets in same bag, add 1 teaspoon of olive oil, salt and pepper. Toss and shake to coat. Pour onto same cookie sheet as potatoes, but keep divided. Place fennel in same bag with remaining teaspoon of olive oil, salt and pepper. Toss and shake to coat. Place in a single layer on a cookie sheet. Cook all vegetables, turning once until golden and cooked through, about 20 to 25 minutes. Set aside.
  • Place salmon, skin side down, in a non-stick pan with an oven-proof handle and season with salt and pepper. Place in oven and cook until fork tender and cooked through, about 15 to 17 minutes.
  • Distribute orange slices among serving plates. Distribute potatoes, beets and fennel. Divide salmon into four pieces. Place one piece on each plate. Drizzle one tablespoon tapenade vinaigrette per plate over salmon and veggies.
  • Whisk together all ingredients in a small non-reactive bowl. Taste and adjust seasonings.
  • Place all ingredients in a food processor and pulse until finely chopped and combined. Taste and adjust seasonings with salt and pepper.

Nutrition Facts : Calories 454 calorie, Fat 22 grams, SaturatedFat 4 grams, Carbohydrate 37 grams, Fiber 10 grams, Protein 29 grams

BAKED SALMON WITH FENNEL AND TOMATOES



Baked Salmon With Fennel and Tomatoes image

Salmon is perfect with aniseed-scented roasted fennel and sweet sharp cherry tomatoes. You can splash over a dash or pernod with the lemon juice if you like.

Provided by English_Rose

Categories     European

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

2 fennel bulbs
2 tablespoons flat leaf parsley, chopped
1 lemon, zest and juice
6 ounces cherry tomatoes
1 tablespoon olive oil
2 salmon fillets, about 6 oz each
6 black olives (optional)

Steps:

  • Heat the oven to 350F.Trim the leafy fronds from the fennel and set aside. Cut the fennel bulbs in half then cut each halt into 3 wedges.
  • Cook in boiling salted water for 10 mins then drain well.
  • Chop the fennel fronds roughly then mix with the parsely and lemon zest.
  • Spread the drained fennel over a shallow ovenproof dish than add the tomatoes.
  • Drizzle with olive oil then bake for 10 minutes
  • Nestle the salmon among the veg, sprinkle with lemon juice then bake for 15 more mins until the fish is just cooked.
  • Scatter over the parsley, zest and fennel leaves and serve.

Nutrition Facts : Calories 528.6, Fat 18.6, SaturatedFat 2.8, Cholesterol 165.4, Sodium 342.8, Carbohydrate 26.4, Fiber 10.9, Sugar 2.3, Protein 67.8

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