Baked Salmon Asparagus Keto Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED SALMON & ASPARAGUS - KETO VERSION



Baked Salmon & Asparagus - Keto Version image

Make and share this Baked Salmon & Asparagus - Keto Version recipe from Food.com.

Provided by RustyDogma

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

3 garlic cloves, minced
4 tablespoons extra virgin olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
16 ounces salmon fillets
36 asparagus spears

Steps:

  • In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
  • Line medium glass baking dish with aluminum foil (needs to be twice the size of dish - see below).
  • Line bottom of dish with asparagus spears.
  • Place salmon fillets on top of asparagus.
  • Cover with the marinade.
  • Marinate in the refrigerator about 1 hour, turning salmon occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Pull the foil over the top of the contents and crimp to completely seal it.
  • Bake 35 to 40 minutes.

Nutrition Facts : Calories 595.8, Fat 37.6, SaturatedFat 5.7, Cholesterol 103.2, Sodium 1371.8, Carbohydrate 14.1, Fiber 6, Sugar 3.8, Protein 53

More about "baked salmon asparagus keto version recipes"

KETO BAKED SALMON WITH LEMON BUTTER - RECIPE - DIET DOCTOR
Web Jul 26, 2016 1 2 3 4 5 4.8 32 Ratings Place this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too. Doing salmon right? Oh, yeah. 35 m Medium Rate recipe 1 g US Metric servings Ingredients 1 tbsp olive oil 2 lbs salmon, boneless fillets 1 tsp sea salt ground black pepper 7 oz.
From dietdoctor.com
See details


KETO BUTTER-BAKED SALMON AND ASPARAGUS RECIPE - EAT THIS NOT …
Web Aug 5, 2019 How to Make It Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium. Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the... Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon ...
From eatthis.com
See details


KETO FRIED SALMON WITH ASPARAGUS - RECIPE - DIET DOCTOR
Web Jul 29, 2022 1 2 3 4 5 4.7 42 Ratings Another one-skillet wonder to enjoy. Just three ingredients—salmon, asparagus, and butter —transformed into a tasty dinner in just 15 minutes. It's keto, and it's simply delicious. 15 m Easy Rate recipe 2 g US Metric servings Ingredients 8 oz. green asparagus 3 oz. butter 9 oz. salmon, boneless fillets, in pieces
From dietdoctor.com
See details


BAKED SALMON AND ASPARAGUS WITH HERB SAUCE - COTTER CRUNCH
Web Apr 12, 2021 Drizzle ½ tablespoon olive oil over asparagus. Sprinkle salmon and asparagus with a pinch of kosher salt and pepper. Brush each salmon filet with ½ to 1 tablespoon of herb sauce each. Garnish each filet with lemon slices. Drizzle a splash of lemon juice over the asparagus spears. Bake for 10 -14 minutes, or 10 minutes per inch …
From cottercrunch.com
See details


WE LOVE THESE KETO DIET THANKSGIVING RECIPES FROM A PROFESSIONAL …
Web Nov 22, 2023 Air fry the rounds at 375 for at least 15 minutes, or bake in a convection oven at 350F for about 10-15 minutes or until golden brown. Prepare the sauce by combining the cream, butter, and lemon ...
From themanual.com
See details


SMOKED SALMON & ASPARAGUS FRITTATA - KETO RECIPE - DIET DOCTOR
Web Jul 1, 2020 5. 4.6. 25 Ratings. You'll impress your guests with this sumptuous keto brunch dish — not only that, but it's also a time-savvy choice that can be prepared in minutes. Flavorsome salmon paired with asparagus combined with a savory, creamy frittata base.
From dietdoctor.com
See details


EASY OVEN BAKED SALMON RECIPE - CAST IRON KETO
Web Jul 20, 2023 Fresh dill: Sprinkle some freshly chopped dill for added flavor.; Capers: Add a spoonful of capers with the tomatoes and onions for a Mediterranean twist.; Sliced almonds: For a bit of crunch, sprinkle some sliced toasted almonds on top of the salmon just before serving.; Parmesan cheese: Sprinkle grated Parmesan over the filets before baking for a …
From castironketo.net
See details


ONE-PAN KETO SALMON AND ASPARAGUS - RULED ME
Web The Execution 1. Rinse the asparagus and cut the bottoms of the spears off. 2. Heat half of the butter in a pan (that can fit the asparagus and salmon) over medium heat. 3. Fry the asparagus for 4-5 minutes until cooked but not soft. Season with salt and pepper. 4. Add the remaining butter to the ...
From ruled.me
See details


KETO SALMON AND ASPARAGUS - ALL NUTRITIOUS
Web Nov 20, 2020 Preheat the oven to 450F (230F). Line your baking sheet with foil. Melt butter. Whisk together olive oil, butter, garlic, lemon juice, garlic powder, and onion powder. Trim asparagus. Lay salmon fillets in the center of the baking sheet. Cover the rest of the sheet with asparagus.
From allnutritious.com
See details


LOW CARB PARMESAN SALMON WITH ASPARAGUS - RECIPE - DIET DOCTOR
Web Sep 17, 2018 1 2 3 4 5 4.8 35 Ratings This oven-baked low carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, paired with asparagus, all in under 30 minutes! 30 m Medium Rate recipe 6 g US Metric servings Ingredients 2 lbs green asparagus (6 to 8 spears per serving) 3 …
From dietdoctor.com
See details


KETO SHEET PAN SALMON & ASPARAGUS - I BREATHE I'M HUNGRY
Web May 7, 2018 Instructions Preheat the oven to 325° F. Rinse and pat dry your salmon fillets. Run your finger gently over the fillets and remove any bones. Combine the mayonnaise and dijon mustard in a small bowl and mix together. Brush the mayonnaise mixture over the top of the salmon. Sprinkle the parmesan ...
From ibreatheimhungry.com
See details


KETO BAKED LEMON-GARLIC SALMON WITH ASPARAGUS RECIPE
Web Jan 18, 2023 Preheat oven to 375 F. In a large bowl, combine the asparagus, sun-dried tomatoes, garlic, and olive oil and season to taste. Melt ghee in a saucepan over medium heat; add garlic, lemon zest, and lemon juice. Whisk everything until well blended, and simmer for 10 to 12 minutes. Season the salmon to taste, and place on a baking sheet.
From paleoleap.com
See details


OVEN BAKED SALMON RECIPE WITH ASPARAGUS | DIETHOOD
Web Sep 10, 2019 Instructions Arrange salmon fillets over the asparagus and set aside. In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; Rub the paste all over the salmon fillets. Top each fillet with lemon slices and add a few fresh rosemary ...
From diethood.com
See details


ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER
Web Feb 13, 2017 Spoon and spread 3/4 of butter mixture over salmon. Dot asparagus with remaining herb butter. Scatter with slices of lemon and bake at 450˚F for 10-12 mins (smaller 1 1/2 lb thinner fillet will take 10 min and a larger 2 lb fillet will take 12 min), then turn the oven to Broil on High and broil 2-3 minutes to give the salmon a golden glow.
From natashaskitchen.com
See details


KETO LEMONY SALMON ASPARAGUS SHEET PAN MEAL - RULED ME
Web Preheat oven to 450F. Wash and trim the ends of the asparagus spears. 2. In a bowl, make the lemon oil by combining half the olive oil and juice and zest of lemon. 3. Toss the asparagus spears in a bowl with the other half of the olive oil and salt and pepper. 4. Spread the asparagus on the baking sheet.
From ruled.me
See details


ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO)
Web Jun 9, 2017 The lemon-garlic-herb butter is GOLD!! It melts into the salmon and asparagus as it bakes and every bite is so flavorful. Save Pin Review Print Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Ingredients
From natashaskitchen.com
See details


BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC BUTTER …
Web Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon flavors pair perfectly with butter, and garlic adds a pungent touch to this wonderful… Open in app
From freeketorecipe.medium.com
See details


KETO SALMON RECIPE WITH SOUTHWEST SPICES | THE COCONUT MAMA
Web Jun 3, 2022 Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper and set aside. Next, wash the salmon fillets and pat them dry. Place the fillets into a large mixing bowl and drizzle with melted coconut oil. In a separate small bowl, combine the spices and mix well. Sprinkle the seasoning over the fillets and coat them well.
From thecoconutmama.com
See details


WALNUT-CRUSTED SALMON WITH ASPARAGUS RECIPE - KETO FRIENDLY …
Web Apr 15, 2022 Bake for 12 to 15 minutes or until the salmon is cooked through and flakes easily and asparagus is tender. Divide between plates and enjoy! Walnut-Crusted Salmon with Asparagus
From ketogenic.com
See details


EASY BAKED SALMON SHEET PAN RECIPE – A SIMPLE LOW CARB …
Web Jul 26, 2019 If you are looking for a healthy, low carb dinner, try this easy baked salmon & asparagus sheet pan recipe. Pluse a creamy lemon asiago sauce for both. Easy Baked Salmon Sheet Pan Recipe - A Simple Low Carb Dinner! | My Life Cookbook
From mylifecookbook.com
See details


BAKED SALMON AND ASPARAGUS WITH HERB BUTTER | RICARDO
Web Herb Butter. Meanwhile, in a bowl, combine all the ingredients of the herb butter. Spread on the salmon fillets. Season with pepper. Place the fish on the asparagus and cook for about 15 minutes, depending on the thickness of the fish. Serve with …
From ricardocuisine.com
See details


EASY BAKED SALMON #SALMON #FOODTIKTOK #LOWCARB #KETO #DIET …
Web TikTok video from Mydeliciouzlife (@mydeliciouzlife): "Easy Baked Salmon #salmon #foodtiktok #lowcarb #keto #diet #weightlossjourneys #healthy #healthyrecipes #asparagus #fyp #salmonrecipes #seafood #easy #easyrecipe #asmr #garlic #christmas #holiday". Baked Salmon Recipes. Easy Baked Salmon | Hit that follow button and follow me on …
From tiktok.com
See details


SALMON AND ASPARAGUS SHEET PAN MEAL - A COUPLE COOKS
Web Apr 13, 2021 Buy Our Cookbook This post may include affiliate links; for details, see our disclosure policy. This baked salmon and asparagus recipe is the definition of easy dinner! Throw it all on a sheet pan with lemon, and the flavor is unreal. We’ve got a new solution to an easy dinner that pleases everyone: this baked salmon and asparagus recipe!
From acouplecooks.com
See details


LIGHTER MEAL IDEAS FOR AFTER THANKSGIVING - MSN
Web Nov 25, 2023 List of Partners (vendors) After indulging in delicious (and not-so-healthy) Thanksgiving recipes, it’s only natural to want to take a break from heavy dinners. These lighter meal ideas for ...
From msn.com
See details


BAKED SALMON IN FOIL RECIPE WITH ASPARAGUS AND GARLIC BUTTER …
Web May 13, 2023 Ingredients list for the salmon recipe with asparagus 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ...
From eatwell101.com
See details


Related Search