BAKED OATMEAL WITH BLUEBERRIES AND BANANAS
Steps:
- Preheat the oven to 375F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
- Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
- Bake 15 minutes, until the bananas get soft.
- Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together.
- In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
- Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
- Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
- Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven. Cut in 6 pieces.
Nutrition Facts : ServingSize 1 /6th, Calories 211 kcal, Carbohydrate 38 g, Protein 5.5 g, Fat 5.5 g, SaturatedFat 0.5 g, Cholesterol 31.5 mg, Sodium 77 mg, Fiber 4 g, Sugar 23 g
BAKED OATMEAL WITH BLUEBERRIES | WEIGHT WATCHERS
This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans.
Provided by Marianne
Categories Breakfast
Time 1h15m
Number Of Ingredients 11
Steps:
- Start by mashing the banana in a small bowl.
- Place the oats, egg, maple syrup or honey, vanilla extract, cinnamon, baking powder, salt and yogurt in a separate bowl.
- Add the mashed banana and mix until all of the ingredients are combined.
- Leave the mixture to sit in the fridge for 30 minutes or so for the oats to soak up all the wet ingredients before moving on to the next step. This step isn't strictly necessary but I find it helps with the texture of the finished dish.
- Preheat the oven to 350°F / 180°C / 160°C fan assisted
- Lightly grease a small baking dish with a couple of pumps of calorie controlled spray oil - I used a 7 inch round baking dish.
- Once the mixture has sat for 30 minutes spoon half of the mixture into the prepared dish and smooth out.
- Top with half of the blueberries.
- Spoon the rest of the mixture on top and carefully spread it out to the sides of the dish being careful not to 'smoosh' too many berries.
- Finally, top with the remaining berries.
- Bake in the middle of the preheated oven for 30 - 35 minutes or until the baked oats have turned golden brown.
- Serve warm (or cold - your choice!) with some extra blueberries and some fat free yogurt.
Nutrition Facts : ServingSize 1 /4 of dish, Calories 175 kcal, Carbohydrate 32 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 167 mg, Fiber 4 g, Sugar 13 g, TransFat 1 g, UnsaturatedFat 2 g
WEIGHT WATCHERS BAKED OATMEAL
Another recipe from my days at WW. I'm always looking for a good baked oatmeal recipe that won't pile on the calories, so I'm anxious to try this one.
Provided by Chef MB
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine dry ingredients. Add wet ingredients. Add chopped apple. Mix. Pour into 8 x 8 dish sprayed with Pam. Bake at 325 for 45 minutes.
- Note: I've heard that if you like your oats softer, you can prepare this and refrigerate it the night before, then bake it in the morning.
Nutrition Facts : Calories 483.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 1.2, Sodium 525.9, Carbohydrate 92, Fiber 10.4, Sugar 33.3, Protein 18.8
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