SIMPLE BAKED MAHI MAHI RECIPE
This simple baked mahi mahi is such a light and delicious meal to prepare on a summer evening, paired with your favorite vegetables or rice.
Provided by Kit Hondrum,Mashed Staff
Categories main course, dinner
Time 18m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 F.
- Pat the mahi mahi fillets dry, and debone them.
- Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves.
- Grease a baking dish, and place the fillets in it. Spoon half of the butter mixture over the top. Top each fillet with 1 lemon slice.
- Bake on the middle rack for 12 to 16 minutes. The cook time is based on the thickness of the fillets.
- Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.
Nutrition Facts : Calories 554 calories, Carbohydrate 7 g carbohydrates, Cholesterol 225 mg cholesterol, Fat 47 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 29 g saturated fat, ServingSize 0 g, Sodium 569 mg, Sugar 1 g, TransFat 2 g
BAKED MAHI MAHI
Make and share this Baked Mahi Mahi recipe from Food.com.
Provided by Papa D 1946-2012
Categories Polynesian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2
BAKED MAHI-MAHI ITALIAN
this recipe was in a local newspaper some years ago and since we all need to eat more fish,I fix this as often as I can and it is very good.
Provided by Debby DeRousse
Categories Fish
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450 degrees. Arrange tomatoe slices in a single layer on the bottom of an 11x7 inch glass baking dish. sprinkle crumbs on fish and season with salt and pepper. Arrange fillets on tomatoes. Cover with Wine Sauce and sprinkle with Parmesan. Bake 12-18 minutes. Do not overbake. Fish is done when it flakes easily. Parmesan will form a nice crust on top.
- 2. wine Sauce 1/2 cup white wine 1/2 stick butter 2 teaspoons lime juice Bring wine, butter and lime juice to a boil in a saucepan over low heat. Increase heat to medium. Boil 3 minutes. Pour over fish. NOTE: Recipe may be doubled or tripled.
ISLAND-STYLE BAKED MAHI MAHI
This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!
Provided by mauigirl
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
- Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
- Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
- Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
- Place each fillet on a serving plate and top with 1/4 cup mango salsa.
Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g
BAKED CITRUS MAHI MAHI
Make and share this Baked Citrus Mahi Mahi recipe from Food.com.
Provided by Parsley
Categories Mahi Mahi
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
- Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
- Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
- Place an orange slice over each fillet.
- Evenly pour the crushed pineapple over all the fillets.
- Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.
Nutrition Facts : Calories 146.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 82.7, Sodium 173.4, Carbohydrate 13.2, Fiber 0.9, Sugar 11.4, Protein 21.4
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