Baked Grouper With Chunky Tomato Sauce Recipes

BAKED GROUPER WITH CHUNKY TOMATO SAUCE

Baked Grouper with Chunky Tomato Sauce image

Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.

Provided by skat5762

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 cups chopped seeded tomatoes (about 4 medium)
1/4 cup chopped green onion
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon instant minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6 ounce) grouper fillets

Steps:

Preheat oven to 425-degrees.
Combine first 10 ingredients in medium bowl.
Heat oil in large, heavy skillet over high heat.
Place fish, skin sides up, in pan: cook for 2 minutes.
Turn fish over and top with tomato mixture.
Bring to a boil.
Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE - (4.1/5)

Baked Grouper with Chunky Tomato Sauce Recipe - (4.1/5) image

Provided by janicecraig

Number Of Ingredients 12

Ingredients

3 1/2 cups chopped seeded tomato (about 4 medium) $
1/4 cup chopped green onions
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon bottled minced garlic
1 teaspoon fresh lemon juice $
1/2 teaspoon salt $
1/4 teaspoon crushed red pepper
1/4 teaspoon black pepper $
2 teaspoons olive oil $
4 (6-ounce) grouper fillets

Steps:

Preheat oven to 425°. Combine first 10 ingredients in a medium bowl. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES

Mediterranean-Style Baked Grouper with Tomatoes and Olives image

Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post.

Provided by Suzy Karadsheh

Categories Fish and Seafood

Time 23m

Number Of Ingredients 12

Ingredients

1 1/2 lb grouper fillet (or a similar fish)
kosher salt
1 tbsp dry oregano
1 to 1 1/2 tsp ground cumin
1 tsp sweet paprika
1/2 tsp black pepper
4 large garlic cloves, minced
Juice of 1 large lemon, more for later
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
6 to 8 oz cherry tomatoes, halved
6 to 8 pitted kalamata olives, sliced
Chopped fresh dill (about 1/4 oz or so)

Steps:

Heat oven to 400 degrees F.
Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
Remove from heat and add fresh dill (or your favorite herb). Enjoy!

Nutrition Facts : Calories 185 calories, Sugar 2.3 g, Sodium 129.2 mg, Fat 5.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 1.4 g, Protein 27.5 g, Cholesterol 50.3 mg

BAKED GROUPER CREOLE/PARMESAN

Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
Heat oven to 400.
Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
Brush generously on fillets.
Bake for 15-20 minutes, basting fish with sauce a couple of times.
Top with herbs in last 5 min of cooking, cook till fish is flaky.
Sprinkle with lime juice.
Serve.

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