EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
LEMON-PEPPER FRESH FLOUNDER FILLETS
Steps:
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g
BAKED FLOUNDER WITH FRESH LEMON PEPPER
Make and share this Baked Flounder With Fresh Lemon Pepper recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°.
- Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
- Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon wedges, if desired.
Nutrition Facts : Calories 188.3, Fat 5.4, SaturatedFat 0.9, Cholesterol 81.7, Sodium 429, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 32.2
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
Steps:
- In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.
More about "baked flounder with fresh lemon pepper recipes"
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
Ratings 428Calories 255 per servingCategory Entree, Dinner
8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON PEPPER
From 31daily.com
4.3/5 (7)Total Time 13 minsCategory FishCalories 42 per serving
BAKED FLOUNDER WITH FRESH LEMON PEPPER | CARALUZZI'S …
From caraluzzis.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE
From keeprecipes.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
BAKED FLOUNDER - BAKE IT WITH LOVE
From bakeitwithlove.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE | COOKBOOK CREATE
From cookbookcreate.com
HOW TO MAKE BAKED FLOUNDER WITH FRESH LEMON PEPPER
From myrecipes.com
TOP 45 LEMON PEPPER CORNISH HEN RECIPE BAKED RECIPES
From hawkins.motoretta.ca
BAKED LEMON PEPPER SALMON AND BROCCOLI | THAT LOW CARB LIFE
From thatlowcarblife.com
CRISPY PARMESAN BAKED COD RECIPE - MYEVERYDAYTABLE.COM
From myeverydaytable.com
25 EASY FLOUNDER RECIPES - MSN.COM
From msn.com
25 EASY FLOUNDER RECIPES - SAVORING THE GOOD®
From savoringthegood.com
LEMON PEPPER BAKED FISH - KIRSCUISINE.COM
From kirscuisine.com
LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
From recipeland.com
25 MOUTHWATERING BAKED FLOUNDER RECIPES FOR ALL OCCASIONS
From happymuncher.com
MEDITERRANEAN BAKED COD RECIPE - WELL SEASONED STUDIO
From wellseasonedstudio.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH - DELISH
From delish.com
HOW TO MAKE BAKED FLOUNDER WITH FRESH LEMON PEPPER - YOUTUBE
From youtube.com
TOP 49 HOW TO COOK FROZEN FLOUNDER FILLETS RECIPES
From hawkins.motoretta.ca
PANKO PARMESAN BAKED FLOUNDER - CHEF DENNIS
From askchefdennis.com
ONE-POT LEMON-DILL CHICKEN WITH RICE & PEAS | RECIPE - RACHAEL …
From rachaelrayshow.com
BAKED LEMON BUTTER FLOUNDER | THE BLOND COOK
From theblondcook.com
BAKED SALMON AND GOLDEN POTATOES WITH FRESH PESTO
From williamsfoodequipment.com
FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #saltwater-fish #sole-and-flounder
You'll also love