Baked Fish With Lemon Black Pepper Recipes

BAKED RAINBOW TROUT WITH LEMON, PEPPER, AND GARLIC

Baked Rainbow Trout with Lemon, Pepper, and Garlic image

Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids. Easy and quick dinner - only 30 minutes from start to finish!

Provided by Julia

Time 30m

Number Of Ingredients 7

Ingredients

1 pound rainbow trout
1 pound asparagus
3 tablespoons olive oil
5 cloves garlic (, minced)
1/2 teaspoon salt
1/2 teaspoon black pepper (, cracked)
1/2 lemon (, sliced)

Steps:

Preheat oven to 400 F.
Line a rimmed small baking sheet (I used half sheet) with parchment paper.
Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
Remove from the oven. Remove lemon slices from the trout before serving.

Nutrition Facts : Calories 521 kcal, Carbohydrate 14 g, Protein 52 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 133 mg, Sodium 658 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

LEMON BAKED COD RECIPE

Lemon Baked Cod Recipe image

This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.

Provided by Maya Krampf

Categories Main Course

Time 20m

Number Of Ingredients 7

Ingredients

8 4-oz Cod fillets ((preferably thawed))
1/4 cup Unsalted butter
1 medium Lemon ((juiced and zested; see notes*))
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Fresh parsley ((chopped))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

BAKED FISH WITH LEMON & BLACK PEPPER

Baked Fish with Lemon & Black Pepper image

Make and share this Baked Fish with Lemon & Black Pepper recipe from Food.com.

Provided by Dancer

Categories Very Low Carbs

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fish fillet, your choice
1/2 teaspoon salt
1/8 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon fresh black pepper, Ground
1 clove garlic, minced
1 teaspoon vegetable oil
1 1/2 teaspoons lemon juice, fresh squeezed

Steps:

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
Cover and marinate for 50 - 60 minutes in the refrigerator.
Preheat oven to 400 degrees F.
Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
Place the fish in a single layer inside the baking dish, and pour the marinade on top.
Bake uncovered for 20-25 minutes.
The fish should be firm to the touch.
Fish is done when it easily flakes with a fork.
Sprinkle with lemon juice 5 minutes before serving.

Nutrition Facts : Calories 132.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 62.3, Sodium 379.8, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 26

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

More about "baked fish with lemon black pepper recipes"

HOW TO BAKE FISH WITH LEMON & PEPPER IN THE OVEN

Web Fish with Lemon Slices Step 1 Preheat the oven to 450 F. Lightly oil a glass baking dish with 1 tbsp. of butter or olive oil. Advertisement Step 2 Cut …
From livestrong.com
Author Maria Hoven

See details

LEMON AND PARMESAN FISH RECIPE | EATINGWELL

Web Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan. Advertisement. Step 2. In a small bowl, …
From eatingwell.com

See details

LEMON PEPPER SALMON | PERFECT BAKED SALMON RECIPE

lemon-pepper-salmon-perfect-baked-salmon image

Web Sep 13, 2019 Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of …
From wellplated.com

See details

EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS

Web Apr 15, 2022 Place fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. Bake in a pre …
From simply-delicious-food.com

See details

10 BEST LEMON PEPPER BAKED FISH FILLETS RECIPES | YUMMLY

Web Jan 12, 2023 FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. sesame oil, fish fillet, pepper, ginger, salt, bread crumbs, chopped onion and 1 more.
From yummly.com

See details

BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS

Web Jul 8, 2019 Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until …
From recipetineats.com

See details

LEMON PEPPER FISH - THE ENDLESS MEAL®

Web May 4, 2022 Transfer the fish to a baking sheet, oiled side down. Drizzle the remaining olive oil over the fish and once more pat the spices onto the fish. Arrange a few lemon …
From theendlessmeal.com
5/5 (19)
Total Time 20 mins
Category Dinner
Calories 242 per serving

See details

10 BEST BAKED LEMON PEPPER WHITING FISH RECIPES | YUMMLY

Web Dec 24, 2022 baby spinach, black pepper, lemon, red chili, fresh herbs, olives and 16 more Italian Porketta Pork dill seed, oregano, lemon pepper, pork loin roast, onion …
From yummly.com

See details

HOLLY'S LACTOSE-FREE BAKED FISH FILLETS WITH VEGETABLES - RECIPE ...

Web 6 hours ago Sprinkle all the seasonings, salt, pepper, paprika, and parsley, onto fish fillets and vegetables. Sprinkle bacon bits into the pan, on the veggies and fish. Lay the thin …
From cooks.com

See details

ROCKFISH RECIPE (BAKED WITH LEMON) | COOKING ON THE WEEKENDS

Web Aug 22, 2020 kosher salt and freshly ground black pepper lemon slices and thyme sprigs for garnish Instructions Preheat the oven and prep the pan. Preheat the oven to 425°F, …
From cookingontheweekends.com

See details

BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®

Web Dec 1, 2020 Lay some lemon slices in a baking dish. Season the fish with salt and pepper and put it on top of the lemons. Melt some butter and add garlic and lemon zest to it …
From theendlessmeal.com

See details

LEMON PEPPER FISH | MCCORMICK

Web McCormick® Perfect Pinch® Lemon Pepper Seasoning McCormick® Garlic Powder INSTRUCTIONS 1 Melt butter in small saucepan. Add wine and seasonings; mix well. …
From mccormick.com

See details

BAKED LEMON PEPPER FISH RECIPE | THAT LOW CARB LIFE

Web Aug 23, 2022 Place fish on the prepared baking sheet and bake for 16-20 minutes or until fish easily flakes with a fork. Sprinkle with freshly chopped parsley to garnish and serve …
From thatlowcarblife.com

See details

GHANAIAN SNAPPER WITH BAKED YAM CHIPS RECIPE | EPICURIOUS

Web Sep 22, 2020 Fish and chips, when done well, is a cornerstone of British culinary success. It can be wrapped in old newspaper and eaten at the beach with a wooden fork with the …
From aazhar.us.to

See details

SPICY BAKED BREAM - DISNEY DREAMLIGHT VALLEY WIKI GUIDE - IGN

Web 2 days ago To cook the Spicy Baked Bream recipe, you will need the following ingredients: 1 Bream; 1 Chili Pepper; 1 Butter; Once you've gathered the required …
From ign.com

See details

LEMON PEPPER WHITE FISH RECIPE TILAPIA COD HALIBUT - BEST RECIPE …

Web Aug 14, 2022 Instructions. Rinse and pat dry the fish filets. Season all sides of the fish with salt and pepper. (optional) Season with sprinkle of paprika and ground cumin for …
From bestrecipebox.com

See details

THE BEST LEMON BAKED COD RECIPE - LITTLE SUNNY KITCHEN

Web Aug 14, 2020 Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper. …
From littlesunnykitchen.com

See details

FISH PIE WITH A ROSTI TOPPING RECIPE BY ROSIE SYKES

Web 1 day ago sea salt and black pepper. Preheat the oven to 200C fan/gas mark 7. Put the white fish, leek and milk into a small roasting pan, season well and cover with foil. Bake …
From theguardian.com

See details

BAKED GARLIC BUTTER SALMON | CHEF DENNIS

Web Jan 24, 2023 Instructions. Preheat the oven to 375°F. Melt the butter in a saute pan, then add the garlic. Allow to cook for 30 seconds and remove from heat. Add the parsley, …
From askchefdennis.com

See details

BAKE THE FISH - 6 RECIPES ! 1. TASTY DELICIOUS POTATO CASSEROLE WITH ...

Web Oct 23, 2017 Bake THE FISH - 6 recipes ! 1. Tasty delicious potato casserole with fish It turns out an amazing crunchy cheese crust ! And fish, and potatoes …
From vk.com

See details

GREEK YOGURT LEMON BAKED CHICKEN - KROLL'S KORNER

Web Feb 16, 2022 Instructions. Season the chicken breasts with salt and pepper in a large bowl. Then add in the yogurt, lemon juice, minced garlic, olive oil and thyme, garlic and …
From krollskorner.com

See details

10 BEST BLACK PEPPER FISH FILLET RECIPES | YUMMLY

Web Dec 26, 2022 fish fillets, bread, oregano, lemon, pickles, olive oil, pepper and 1 more Coconut Fish DaisyBaishya salt, coconut milk, onions, cloves, red chili flakes, fish fillet …
From yummly.com

See details

5 BEST RECIPES WITH FISH 1. BAKED POLLOCK WITH LEMON BY 100G

Web Mar 27, 2016 5 best recipes with fish 1. Baked pollock with lemon by 100g - 136.73 kcal B/W/W - 13.93/8.87/0.37 Ingredients: File of …
From vk.com

See details

HONEY GARLIC PAN-FRIED COD FISH RECIPE - EATWELL101

Web Jan 25, 2023 Directions. 1. To make the honey garlic cod skillet: Season codfish fillets with salt and pepper. Let them while you prepare the sauce. 2. Combine honey, garlic, …
From eatwell101.com

See details