Baked Fish With Eggplant Capsicum And Butter Beans Recipes
BAKED FISH WITH EGGPLANT, CAPSICUM AND BUTTER BEANS
Make and share this Baked Fish With Eggplant, Capsicum and Butter Beans recipe from Food.com.
Provided by peachy_pie
Categories Lactose Free
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 degrees Celcius.
- Toss the olive oil, eggplant, tomato, capsicum, chili and garlic. Place in preheated oven for 10 minutes.
- While the veggies are cooking, brush the fish with a little olive oil and lemon juice.
- Remove the veggies from the oven, add the beans and gently toss through.
- Lay the fish on top of the vegetables and cook for a further 10 minutes.
Nutrition Facts : Calories 387.9, Fat 16, SaturatedFat 2.4, Cholesterol 61.6, Sodium 333.5, Carbohydrate 39.9, Fiber 16, Sugar 13.2, Protein 25.9
BAKED FISH WITH PAPRIKA-LEMON BUTTER
Provided by Alice Marcus Solovy
Categories Citrus Fish Bake Quick & Easy Lemon Bon Appétit Illinois
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Butter 13x9x2-inch glass baking dish. Combine 3 tablespoons butter, sweet paprika, 1 tablespoon chopped fresh parsley, fresh lemon juice, lemon peel, salt, and ground pepper in small bowl and stir to blend. Spread seasoned butter mixture over both sides of fish fillets. Sprinkle each with additional salt and pepper. Transfer fish to prepared dish. Bake fish until just opaque in center, about 10 minutes. Transfer fish to platter. Sprinkle with remaining 1 tablespoon chopped fresh parsley. Garnish platter with lemon wedges and serve.
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