TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
MEDITERRANEAN BAKED HALIBUT
Gluten free, whole 30, and delicious, this baked fish is perfect for an easy weeknight meal. Fresh sun-dried tomatoes work best here, but a clean olive oil packed version is ok too.
Provided by Alicia
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Mix together chopped sun-dried tomatoes, mayo, garlic, oregano, and red pepper flakes (if using).
- Coat a small baking sheet with a splash of olive oil and place the fish on top, skin side down. Sprinkle fish with a tiny bit of kosher salt. Spread the mayonnaise/tomato mixture over the top of the fish.
- Bake at 425 for 15-17 minutes. My fish was about 1 1/2" thick and took 15 minutes. Remove from oven and top with fresh chopped basil. Enjoy!
Nutrition Facts : Carbohydrate 4 g, Protein 43 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 117 mg, Sodium 256 mg, Fiber 1 g, Sugar 2 g, Calories 320 kcal, UnsaturatedFat 10 g, ServingSize 1 serving
BAKED FISH WITH BASIL AND SUN-DRIED TOMATOES
I love fish and this recipe is a favorite of ours. I use flounder or cod. But you can really use any white fish of your choice. I wasn't always a fish lover, but my granmother made me eat this or else I was not allowed to have any of her Anise cookies. Well, I couldn't stop eating eat and asked for it as much as I could. Thanks...
Provided by Roberta Savio
Categories Fish
Time 45m
Number Of Ingredients 10
Steps:
- 1. in medium saucepan add 3 Tbsp olive oil and saute onions until golden
- 2. add sun-dried tomatoes and cook stirring and adding the water a little at a time
- 3. when water has evaporated add the wine and cook about 4-5 minutes, remove from heat
- 4. In a baking pan spread the potatoes and top with remaing olive oil, salt and pepper to taste
- 5. place fish on top and sauce on top of that
- 6. bake 30 minutes in a 400 preheated oven
WHOLE BAKED FISH WITH SUN-DRIED TOMATOES
Make and share this Whole Baked Fish With Sun-Dried Tomatoes recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 59m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 220C/Gas 200C/Gas 7. Put the sliced onion, pepper and new potatoes on a large baking tray and drizzle with 1tsp of the oil. Season with a little salt and lots of freshly ground black pepper. Toss the veg together well and spread them out on the tray. Bake in the oven for 20 minutes or until the vegetables are lightly browned and beginning to soften.
- While the vegetables are cooking, make the stuffing for the fish. Put the ciabatta pieces in a large non-stick frying pan and place it over a medium heat. Cook for 4-5 minutes, turning regularly until the chunks of bread are lightly toasted.
- Cut the sun-dried tomatoes into thin strips and finely slice the garlic. Add the pine nuts, garlic and tomatoes to the frying pan and toss together over a low heat for 2 minutes more until the nuts are lightly toasted. Remove the pan from the heat and leave to cool for a few minutes. Add the parsley and basil leaves and toss together.
- Working carefully, as some sea bass fins are very spiky, slash the fish diagonally with a knife 4 times down each side. Sprinkle with half the lemon juice, making sure plenty goes into each cut and season with black pepper. Take the tray with the vegetables out of the oven and turn them with a spatula. Push the veg into a heap down the centre of the tin and place the fish on top.
- Open the fish and spoon the bread, tomato and herb filling inside. Don't worry if a few pieces fall on to the tray, but try to keep them close to the fish or they could burn. And remember that the backing tray will be hot, so watch your fingers. Close the fish and drizzle with the remaining lemon juice and the rest of the oil.
- Bake for 20-25 minutes or until the fish is just cooked and the filling is hot. Check by sliding a knife into the thickest part of the fish and peering inside - the fish should look white and a little flaky rather than translucent. Serve right away - nothing else needed.
Nutrition Facts : Calories 233.6, Fat 10.4, SaturatedFat 1.1, Sodium 135.4, Carbohydrate 33.1, Fiber 4.7, Sugar 5.7, Protein 5.3
BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS
A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
- Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
- Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.
Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 0.9 milligram of sodium
More about "baked fish with basil and sun dried tomatoes recipes"
SUN-DRIED TOMATO CRUSTED HALIBUT (PALEO) - EVERY LAST BITE
From everylastbite.com
5/5 (3)Total Time 20 minsServings 4Calories 261 per serving
BAKED PESTO SEA BASS AND VEGGIES - JULIA'S ALBUM
From juliasalbum.com
BAKED TILAPIA WITH SUN-DRIED TOMATO PARMESAN CRUST …
From simplyrecipes.com
WHOLE BAKED FISH WITH SUN-DRIED TOMATOES - RECIPES
From hairybikers.com
BAKED SUN DRIED TOMATO COD | OLDWAYS
From oldwayspt.org
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
From themediterraneandish.com
OVEN-BAKED COD WITH SUN-DRIED TOMATO & HERB CRUST
From family-friends-food.com
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
From themediterraneandish.com
BAKED COD WITH SUN-DRIED TOMATOES AND OLIVES - MEDITERRANEAN …
From mediterraneanliving.com
5/5 (5)Total Time 40 minsCategory Main CourseCalories 256 per serving
BAKED FISH RECIPES EASY - BAKING FISH - DELISH
From delish.com
BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
From jamieoliver.com
BENGALI-STYLE MUSTARD OIL FISH RECIPE - NYT COOKING
From cooking.nytimes.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
IMPRESS THE IN-LAWS: FANCY BUT EASY MAIN DISHES THAT WILL MAKE
From msn.com
BAKED COD WITH SUN-DRIED TOMATO PESTO | PUNCHFORK
From punchfork.com
CRISPY PANKO BREADED FISH WITH SUN-DRIED TOMATO PESTO | WILD …
From wildalaskancompany.com
ROASTED FISH TOPPED WITH SUN-DRIED TOMATO TAPENADE
From deliaonline.com
BAKED PASTA WITH EGGPLANT AND HOT COPPA | CASSEROLE RECIPE
From rachaelrayshow.com
MOTHER'S DAY BRUNCH BUFFET RECIPES - MY 100 YEAR OLD HOME
From my100yearoldhome.com
BAKED SUN DRIED TOMATO COD WITH SHALLOTS, MUSHROOMS, & FRESH …
From bellasunluci.com
TASTY CRUSTED COD VIDEO | JAMIE OLIVER
From jamieoliver.com
BAKED SALMON WITH DRIED TOMATO & BASIL | SAFFRONICE
From saffronice.com
10 BEST SUNDRIED TOMATO FISH RECIPES | YUMMLY
From yummly.com
PESTO CHICKEN AVOCADO ORZO SALAD. - HALF BAKED HARVEST
From halfbakedharvest.com
OVEN-BAKED SALMON WITH SUNDRIED TOMATO PESTO - TODAY'S PARENT
From todaysparent.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love