Baked Fish Fillets Piquant Recipes

BAKED FISH FILLETS

Baked Fish Fillets image

Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (6 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.

QUICK AND EASY BAKED FISH FILLET

Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Seafood Fish

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

BAKED FISH FILLETS PIQUANT

Baked Fish Fillets Piquant image

My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious.

Provided by Lavender Lynn

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup white dinner wine
1 lb fish fillet (I use fillet of sole)
unseasoned breadcrumbs
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup onion, chopped
paprika

Steps:

Marinate fish fillets for 1 hours in wine.
Drain fillets on paper towels.
Dip both sides of fish in crumbs.
Arrange in greased shallow baking dish.
Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
Cover with thin layer of crumbs.
Dust with paprika.
Bake at 500 degrees F for 10 minutes or until fish flakes.

Nutrition Facts : Calories 342, Fat 16.5, SaturatedFat 4.9, Cholesterol 84.9, Sodium 323.6, Carbohydrate 10.4, Fiber 0.2, Sugar 3.8, Protein 26.9

BAKED FISH FILLETS

Baked Fish Fillets image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
Place mackerel fillets in the baking pan; season with salt and pepper.
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

BAKED FISH FILLETS

Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
Mix remaining ingredients; drizzle over fish.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

BAKED FISH FILLETS

Baked Fish Fillets image

This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

Provided by Kittencalrecipezazz

Categories High Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup dry breadcrumbs
2 -4 tablespoons grated parmesan cheese
1 -2 tablespoon paprika
2 teaspoons dried basil
1/2 teaspoon garlic powder (or more) (optional)
3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
1/2 teaspoon fresh ground black pepper (or to taste) or 1/2 teaspoon lemon pepper (or to taste)
1 -2 lb fish fillet, of your choice
1/4 cup butter, melted (or use a healthy butter alternative)

Steps:

Set oven to 500° F (bottom oven rack).
Grease a shallow baking dish (enough to hold all fish without overcrowding).
In a shallow bowl, combine first 7 ingredients.
Brush fish fillets with melted butter, then dip into crumb mixture.
Place in a greased baking pan.
Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
Delicious!

Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5

FISH PIQUANT

Fish Piquant image

Easy and so delicious. 4 ingredients and 3 steps to a fantastic fish. Your whole family will love, including the kids!!

Provided by sunriselilly

Categories Kid Friendly

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs fish (Haddock or Flounder)
1 cup French dressing
1 onion, small finely chopped
2 tablespoons butter (or non stick cooking spray)
1 lemon, sliced
tartar sauce

Steps:

If fish is frozen, thaw according to directions. Dry fish between paper towels.
Dip fish into french dressing.
Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.

Nutrition Facts : Calories 235.7, Fat 22.6, SaturatedFat 4.8, Cholesterol 10.2, Sodium 376.7, Carbohydrate 10.3, Fiber 1.1, Sugar 7.4, Protein 0.8

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