Baked Cod With Tomato And Green Onion Recipes

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BAKED COD WITH TOMATOES AND ONIONS



Baked Cod with Tomatoes and Onions image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 18

1 (2 to 5-pound) line caught cod fillet with the skin-on
3 tablespoons extra-virgin olive oil
1 tablespoon plus 1 teaspoon kosher salt
11/2 teaspoons ground black pepper
5 large Roma plum tomatoes, stem ends removed, sliced lengthwise
1 1/2 cups sliced yellow onions
2 tablespoons minced garlic
Olive Spread, recipe follows
Cilantro sprigs, for garnish
1 tablespoon minced shallots
2 cups pitted brine-cured black olives
1 tablespoon minced garlic
1 tablespoon capers, drained
4 anchovy fillets
1 tablespoon chopped parsley
2 tablespoons lemon juice
1/4 cup extra virgin olive oil
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
  • In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
  • Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
  • Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
  • In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.

BAKED COD WITH TOMATO AND GREEN ONION



Baked Cod With Tomato and Green Onion image

When I get home from work I want something healthy but fast. This is my version of home made fast food. Simple but very tasty. Serves 2

Provided by bikedad

Categories     Weeknight

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb cod fish fillet
1 plum tomato, sliced
2 green onions, chopped
1/2 teaspoon sea salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
2 tablespoons lemon juice
3 tablespoons olive oil

Steps:

  • Preheat Oven to 400 deg F (I used a toaster oven).
  • Coat 2 quart shallow glass baking dish with 2 TBSP Olive Oil.
  • Place Cod fillet in center of dish.
  • brush remaining 1 TBSP Olive Oil over top of fillet.
  • Place tomato slices around Cod fillet.
  • Sprinkle green onion over tomato slices.
  • Grind Sea Salt over top of Cod fillet to taste.
  • Sprinkle Paprika over top of Cod fillet.
  • Sprinkle Pepper over Cod fillet and tomato slices.
  • Sprinkle Garlic Powder only over tomato slices.
  • Pour Lemon Juice over tomato slices.
  • Bake in 400 deg F oven for 20 minutes or until fish flakes easily.
  • Plate up and place tomato/green onion over top of fish.
  • Goes great with Quinoa and a colorful vegetable.

Nutrition Facts : Calories 382, Fat 21.9, SaturatedFat 3.1, Cholesterol 97.8, Sodium 709.1, Carbohydrate 4, Fiber 1, Sugar 1.6, Protein 41.2

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