Baked Cod With Crunchy Lemon Herb Topping Recipes
BAKED COD WITH CRUNCHY LEMON-HERB TOPPING
This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.
Provided by Chef Kate
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 450°F
- Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
- In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
- In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
- Season the fish fillets with salt and pepper to taste.
- Place on the baking sheet, spacing the pieces about ½ inch apart.
- Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
- Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
- If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
- Serve hot with the lemon wedges.
Nutrition Facts : Calories 330.2, Fat 9.8, SaturatedFat 1.9, Cholesterol 100.6, Sodium 376.1, Carbohydrate 16.1, Fiber 0.6, Sugar 2.5, Protein 42.1
BAKED COD WITH CRUNCHY LEMON-HERB TOPPING
Cod is a delicate fish. These fresh flavors pair well without overpowering it.
Provided by Adapted from the new "The Best of America's Test Kitchen 2007"
Yield 4
Number Of Ingredients 11
Steps:
- 1 Adjust an oven rack to the middle position and preheat the oven to 450 degrees
- 2 Lightly grease a rimmed baking sheet with nonstick spray oil
- 3 In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil
- 4 Set aside
- 5 In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice
- 6 Set aside
- 7 Season the fish fillets with salt and pepper to taste
- 8 Place on the baking sheet, spacing the pieces about 1/2 inch apart
- 9 Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise
- 10 Bake for 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife
- 11 Serve hot with the lemon wedges
- 12 *NOTE: The crackers should be crushed into crumbs about the size of peas
- 13 If you grind the crackers too fine, they will not become crunchy in the oven
Nutrition Facts : Calories 240 calories, Fat 10 g, Carbohydrate 9 g, Cholesterol 68 mg, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 274 mg, Sugar g
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